- 1 Post By miss vlcd38
Just leave it to stand in the hot water will be fine
restarting vlcd 13st 5lbs
week 1- 12st 9lbs - 10lbs totm
Week 2 - 12st 5lbs -4lbs
Week 3 - 12st 2lbs- 3lbs
Week 4- 11st 13lbs -3lbs
Week 5-7 had a break did slimming world 11st 12lbs
week 8-12st 2lbs stuffed face day before starting vlcd opps
week 9 - 1st week back on vlcd with totm
get into the 11s
get to 11.9 thats 1lb lighter than what i got last year
get to 11.7
get to 11.5 - 2 stone lost
get into the 10s
get to 10 st 7lbs
- Rep Power
Diet: S&S 100%
Start Date: 04/01/2013
Start Weight: 25st2.7lb
Current Weight: 24st1.3lb
Goal Weight: 9st6.3lb
Goal Date: asap!
Start BMI: 55.2
Current BMI: 52.8
Goal BMI: 20.7
Total Weight Loss: 1st1.4lb
Weight to Lose: 14st9lb
% Lost 4.37%
I've had a rethink. I'm going this evening so I only need one meal there today, so I'll buy a chicken salad and pick out the bits (like tomatoes) that I can't have. I think there's a subway at the station, could maybe get them to make me a salad. Not sure what salad veg we're allowed though actually, don't like cucumber or green peppers! I should be back home for 4/5pm so I can have a shake for breakfast if I take my shaker, bar for lunch as I'll be at a meeting then. I can wait for my other two packs until I get home, makes it far easier. Thought about it and won't be able to make up a meal pack unless I take a bowl and now a plate too, that's a lot of effort! Shakes and bars will be ok.
New Year... New Start - onwards and downwards (My Diary)
For anyone that might want to sponsor me on the 12 mile sponsored Walk for Kids here's my sponsorship page
Motivation is what gets you started. Habit is what keeps you going.
Obstacles are things a person sees when he takes his eyes off of the goal.
We would accomplish more things if we did not think of them as impossible.
Lost just under 3 stone on various diets in 2011-2012.
Restarting Slim and Save Jan 2013 to lose the rest!
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