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Diet: Slim and Save
Start Date: 07/01/2013
Start Weight: 13st0lb
Current Weight: 12st5lb
Goal Weight: 9st7lb
Goal Date: As soon as!
Start BMI: 32.2
Current BMI: 30.6
Goal BMI: 23.6
Total Weight Loss: 0st9lb
Weight to Lose: 2st12lb
% Lost 4.95%
I have a massive works awards evening tomorrow and I'm battling with myself whether to have a day off or try to stay to plan!
I weighed tonight to see if that would help me make up my mind and I am -6lbs on day 4...
This is the menu for to or row night:
Starter: salmon ballottine with lettuce ice cream
Main: rib eye steak with creamed spinach, parsnip purée and Fondant potato
Dessert: something I don't like so won't be having!!
Then there's alcohol to consider, I'm not a social butterfly or anything and probably go out once every 2-3 months and this is a very important night for the office that I can't get out of!
How would it influence my losses coming if plan completely? Is it worth it? I don't know what to do
Slim & Save - TTC Baby #1 - Waiting list for IVF with ICSI in Glasgow
Start date - 07/01/2013
Start weight - 13st
Goal Weight - 9st 7lbs
Goal Weight Date - As soon as...
Week 1 = -4lbs (with TOTM and 2 days completely off plan!)
Week 2 = -3lbs (3 days off plan)
Week 3 = -2lbs ( 2 days off plan due to illness)
Week 4 =
- Complete Day 1
- Complete 1 week 100%
- Lose 1/2 Stone
- Lose 1 Stone
- Lose 1.5 Stone
- Lose 2 Stone
- Lose 2.5 Stone
- Lose 3 Stone
- Lose 3.5 Stone
The menu could be worse....could you try and forego the carb elements and just have the veggies and proteins? I know there'll be sauces and things, but salmon and steak are pretty good if you've got to go off plan. Personally, I would drink anyway (not too much though, alcohol does bad things to some people in ketosis, although I'm fine on it). It's a shame, but if you really do only go out 4 or 5 times a year then you should enjoy the opportunities that do arise.
Please note that I'm fairly rubbish at this plan so my ideas may need taking with a pinch of salt!!! Go out, have fun, try and be as safe as you can be.x
Target 1 - get to 161 lbs
Target 2 - Get to 157 (lowest I've been in last ten years!
Target 3- Get into 10s.....woop woop!!
Target 4- Target weight - 10 stone 7lbs
I think I would just go and enjoy the night out and get back on plan the next day
even if you stuck with ketogenic foods the booze will stall your weight loss for several days, so maybe stay away from the scales for a week so it doesnt make you feel like its all for nothing:-)
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