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Thread: back on the wagon!

  1. 13th January, 2013 #1
    ladyblacktea
    ladyblacktea is offline
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    14th October, 2012
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    Diet: slim and save
    Start Date: 03/10/2012
    Start Weight: 17st11.0lb
    Current Weight: 14st10.0lb
    Goal Weight: 11st6lb
    Goal Date: 03/04/2013


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 3st4lb
    % Lost 17.27%

    back on the wagon!

    started really well with s&s, struggled on weeks 4 & 5....but carried through...didn't go near scales. I have just based it on inches, so very pleased i was able to fit into new work uniform!! success!!

    Weighed in before christmas and was so pleased, nearly 3 st down!! took christmas/new year easy and put 5lb back on ..

    So back on plan, using the meal planner to be super organised and finding really helpful, (somewhat scary how easy to go off kitosis).

    wish me luck another 4st to go!!
    Last edited by ladyblacktea : 13th January, 2013 at 10:37 AM
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  2. 13th January, 2013 #2
    GEEGEE83
    GEEGEE83 is offline
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    Join Date
    5th April, 2012
    Location
    Yorkshire
    Posts
    357
    Rep Power
    5
    Diet: Slim & Save > Paleo Primal
    Height: 5ft7in
    Start Date: 9th January 2013
    Start Weight: 18st7.5lb
    Current Weight: 17st12.5lb
    Goal Weight: 12st4.0lb
    Goal Date: July 2013


    BMI Information:
    Start BMI: 40.6
    Current BMI: 39.2
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 5st8.5lb
    % Lost 3.47%
    Good Luck!! I'm sure those 5lbs will come off quickly with water loss
    9th January 2013 - 18st 7.5lbs
    01st February 2013 - 17st 12.25lbs

    Slim & Save
    WEEK 1 - (-8lbs!)
    WEEK 2 - (-4lbs)

    Off plan trying atkins/paleo etc
    WEEK 3 - (+4lbs)

    Calorie Counting using MyFitnessPal
    WEEK 4 -
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  3. 13th January, 2013 #3
    ladyblacktea
    ladyblacktea is offline
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    Join Date
    14th October, 2012
    Posts
    5
    Rep Power
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    Diet: slim and save
    Start Date: 03/10/2012
    Start Weight: 17st11.0lb
    Current Weight: 14st10.0lb
    Goal Weight: 11st6lb
    Goal Date: 03/04/2013


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 3st4lb
    % Lost 17.27%
    can i blame the rest on water and hope for same result lol... thanks for vote of confidence!
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  4. 13th January, 2013 #4
    Lulu1964
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    10th August, 2009
    Location
    Devon, UK
    Posts
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    Rep Power
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    Diet: Slim and Save
    Height: 5ft11in
    Start Date: 4/1/2013
    Start Weight: 18st10lb
    Current Weight: 13st9.5lb
    Goal Weight: 12st7lb
    Goal Date: Summer 2013


    BMI Information:
    Start BMI: 36.5
    Current BMI: 26.7
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 5st0.5lb
    Weight to Lose: 1st2.5lb
    % Lost 26.91%
    Good luck! You have done so well already. The 5lb is just a blip... Draw a line under them and forget about them... You will get there! Xx




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  5. 13th January, 2013 #5
    CamCharm
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    9th January, 2013
    Posts
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    Diet: Slim & Save
    Height: 5ft4in
    Start Date: 8th January 2013
    Start Weight: 16st9lb
    Current Weight: 15st13lb
    Goal Weight: 10st7lb
    Goal Date: 8th June 2013


    BMI Information:
    Start BMI: 40
    Current BMI: 38.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 5st6lb
    % Lost 4.29%
    Very best of luck !



    Week 1- -10
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  6. 13th January, 2013 #6
    noodles1609
    noodles1609 is offline
    Having a very lovely life
    half century
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    17th October, 2012
    Posts
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    Diet: LL/Slim & Save
    Height: 5ft5in
    Start Date: 27/09/12
    The 5lb is water weight without a doubt - you refill your glycogen stores when you come out of ketosis and your body stores this at the ratio of 3:1 in water - so it's no excuse, it's a fact! Often people think they've done awfully by coming off for a short while, but honestly, it is water weight - just a 5lb gain is brilliant, I was pleased with a 6lb gain over Christmas. Once you emtpy the glycogen and get back into ketosis then it will go - my first week back was 8lb off, so the water went along with a couple of extra lbs to keep me smiling
    Pondering the future... how to get fitter... how to maintain... how to be a size 12 forever...


    Weekly Progress:
    Wk 1 - 11lb..Wk 2 - 4lb..Wk 3 - 4.5lb...Wk 4 - 4lb...Wk5 - 2.5lb...Wk6 - 2.5lb...wk7 - 2.5lb...wk8 - 3lb...wk9 - 2.5lb...wk10 - 1lb...wk11 - 4.5lb...Wk12 - +1lb...Wk13 (planned off plan) +5lb...Wk14 - 8lb...Wk15 - 2.5lb...Wk16 - 2lb...Wk17 - 3lb...Wk18 -0lb...Wk19 - 2lb...Wk20 - 6lb...Wk21 - +2lb...Wk22 - 3lb...Wk23 - STS...Wk24 - 2lb...Wk25 - 0.5lb...Wk26 - 4.5lb
    My blog from day 1: http://fitternicola.blogspot.co.uk/



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  7. 14th January, 2013 #7
    Hamish's Mum
    Hamish's Mum is offline
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    Join Date
    29th January, 2011
    Location
    Just outside Edinburgh
    Posts
    911
    Rep Power
    72
    Diet: slim & save
    Height: 5ft4in
    Start Date: 15/09/2012
    Start Weight: 16st2.2lb
    Current Weight: 12st7.5lb
    Goal Weight: 10st0lb
    Goal Date: the summer


    BMI Information:
    Start BMI: 38.8
    Current BMI: 30.1
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st8.7lb
    Weight to Lose: 2st7.5lb
    % Lost 22.41%
    You've done fantastic. That 5lb is nothing and be off before you know it
    Starting weight 16st 2.25lb

    Wk1 -7lb (TOTM) - 9inch loss ........................Wk 13 +5/8ths - 1inch loss
    Wk2 -6lb - 5.5inch loss..............................Wk 14 - 1lb 2/8ths (TOTM) - 1.5inch loss
    Wk3 -0lb - 6 inch loss...........................Wk 15 - 2lb 2/8ths(Xmas week) - 4 inch loss
    Wk4 -4lb 3/8 - 2inch loss...........................Wk 16 - 2lb (new year week) - 2inch loss
    Wk5 -1lb 6/8 - 4.5inch loss........................Wk 17 - 4lb 1/8th - 1.5 inch loss
    Wk6 -1lb (TOTM) - 1.5inch loss ............Wk 18 - 7/8ths(TOTM) (didn't measure today)
    Wk7 -4lb 2/8 - 2 inch loss..........................Wk 19 - 1.5lbs - 1.5 inch loss
    Wk8 -0.75lb - 2 inch loss............................Wk 20 - 3lbs - 2 inch loss
    Wk9 -2lb 1/8 - 0 inch loss...........................Wk 21 - 2.1lbs - 2.5 inch loss
    Wk10 -1lb 1/8 - 2 inch loss ........................Wk 22 -0lb (never measured)
    Wk11 -2lb 6/8 - 1.5 inch loss
    Wk12 -3lb 3/8 (TOTM) - 2inch loss
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