started really well with s&s, struggled on weeks 4 & 5....but carried through...didn't go near scales. I have just based it on inches, so very pleased i was able to fit into new work uniform!! success!!
Weighed in before christmas and was so pleased, nearly 3 st down!! took christmas/new year easy and put 5lb back on ..
So back on plan, using the meal planner to be super organised and finding really helpful, (somewhat scary how easy to go off kitosis).
wish me luck another 4st to go!!