hi guys i hope you r all feeling great.I just had my first weigh in and i have lost 5.6lbs in my first week, so happy![]()
hi guys i hope you r all feeling great.I just had my first weigh in and i have lost 5.6lbs in my first week, so happy![]()


Excellent! Keep at it, you'll be at your target in no time at all![]()
Pondering the future... how to get fitter... how to maintain... how to be a size 12 forever...
Weekly Progress:
Wk 1 - 11lb..Wk 2 - 4lb..Wk 3 - 4.5lb...Wk 4 - 4lb...Wk5 - 2.5lb...Wk6 - 2.5lb...wk7 - 2.5lb...wk8 - 3lb...wk9 - 2.5lb...wk10 - 1lb...wk11 - 4.5lb...Wk12 - +1lb...Wk13 (planned off plan) +5lb...Wk14 - 8lb...Wk15 - 2.5lb...Wk16 - 2lb...Wk17 - 3lb...Wk18 -0lb...Wk19 - 2lb...Wk20 - 6lb...Wk21 - +2lb...Wk22 - 3lb...Wk23 - STS...Wk24 - 2lb...Wk25 - 0.5lb...Wk26 - 4.5lb
My blog from day 1: http://fitternicola.blogspot.co.uk/
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thanks for your encouragement guys


Tat's a great start!
Reached goal of 130 lbs to lose.
On maintenance I'm a little higher than I would like to be...
Congratulations! Hope you have a great 2nd week!
9th January 2013 - 18st 7.5lbs
01st February 2013 - 17st 12.25lbs
Slim & Save
WEEK 1 - (-8lbs!)
WEEK 2 - (-4lbs)
Off plan trying atkins/paleo etc
WEEK 3 - (+4lbs)
Calorie Counting using MyFitnessPal
WEEK 4 -
Hello everyone. I've just had my first weigh in and have lost 6lbs. Over the moon ...
Thanks for all your support

Mellissa honey, not many people will have seen this as it's been posted as a reply on someone elses thread. If you start your own thread - perhaps in the weekly weigh in section, it will get seen by more people![]()
Pondering the future... how to get fitter... how to maintain... how to be a size 12 forever...
Weekly Progress:
Wk 1 - 11lb..Wk 2 - 4lb..Wk 3 - 4.5lb...Wk 4 - 4lb...Wk5 - 2.5lb...Wk6 - 2.5lb...wk7 - 2.5lb...wk8 - 3lb...wk9 - 2.5lb...wk10 - 1lb...wk11 - 4.5lb...Wk12 - +1lb...Wk13 (planned off plan) +5lb...Wk14 - 8lb...Wk15 - 2.5lb...Wk16 - 2lb...Wk17 - 3lb...Wk18 -0lb...Wk19 - 2lb...Wk20 - 6lb...Wk21 - +2lb...Wk22 - 3lb...Wk23 - STS...Wk24 - 2lb...Wk25 - 0.5lb...Wk26 - 4.5lb
My blog from day 1: http://fitternicola.blogspot.co.uk/
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Can I drink zero coke or tesco xero cherry coke from the start

Yup, you're allowed it at any time.
New Year... New Start - onwards and downwards (My Diary)
For anyone that might want to sponsor me on the 12 mile sponsored Walk for Kids here's my sponsorship page
Motivation is what gets you started. Habit is what keeps you going.
Obstacles are things a person sees when he takes his eyes off of the goal.
We would accomplish more things if we did not think of them as impossible.
Lost just under 3 stone on various diets in 2011-2012.
Restarting Slim and Save Jan 2013 to lose the rest!