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Thread: Out of ketosis - effects on the scale?

  1. 13th January, 2013 #1
    Caz
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    Height: 5ft9in
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    Start Weight: 18st4.3lb
    Current Weight: 16st3.3lb
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    Out of ketosis - effects on the scale?

    Just wondering about what role ketosis really plays in this and other VLCDs. I did have a bit of a Google but didn't find much so wondered if anyone here knew. I understand the benefit of ketosis and I know that it means that you're in a state where your body is utilizing bored fat and burning it away quickly. So I was wondering whether that meant if you get knocked out of ketosis, you see slower losses or even gains? Say, for example, you're sensitive to critic acid and it kicks you out of ketosis. Do you just feel the increased hunger etc or will you see a difference on the scale too?
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  2. 14th January, 2013 #2
    Hamish's Mum
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    I always lose more on a ketogenic diet regardless of how many calories I eat so for me my losses would be a lot slower
    Starting weight 16st 2.25lb

    Wk1 -7lb (TOTM) - 9inch loss ........................Wk 13 +5/8ths - 1inch loss
    Wk2 -6lb - 5.5inch loss..............................Wk 14 - 1lb 2/8ths (TOTM) - 1.5inch loss
    Wk3 -0lb - 6 inch loss...........................Wk 15 - 2lb 2/8ths(Xmas week) - 4 inch loss
    Wk4 -4lb 3/8 - 2inch loss...........................Wk 16 - 2lb (new year week) - 2inch loss
    Wk5 -1lb 6/8 - 4.5inch loss........................Wk 17 - 4lb 1/8th - 1.5 inch loss
    Wk6 -1lb (TOTM) - 1.5inch loss ............Wk 18 - 7/8ths(TOTM) (didn't measure today)
    Wk7 -4lb 2/8 - 2 inch loss..........................Wk 19 - 1.5lbs - 1.5 inch loss
    Wk8 -0.75lb - 2 inch loss............................Wk 20 - 3lbs - 2 inch loss
    Wk9 -2lb 1/8 - 0 inch loss...........................Wk 21 - 2.1lbs - 2.5 inch loss
    Wk10 -1lb 1/8 - 2 inch loss ........................Wk 22 -0lb (never measured)
    Wk11 -2lb 6/8 - 1.5 inch loss
    Wk12 -3lb 3/8 (TOTM) - 2inch loss
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