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About LinkBacksDoes anyone know the guideline amount of carbs we should have while remaining in ketosis?
It would be useful when completing my daily diary on MFP.
Thanks
Does anyone know the guideline amount of carbs we should have while remaining in ketosis?
It would be useful when completing my daily diary on MFP.
Thanks
Lost 80.5 pounds previously with SW, LT and S&S and have put 54.5 pounds back on (heaviest weight 21 stone 5lbs)! Now restarting 15/4/13!!!
07/1/13 previous loss -17lbs (19 stone 6.75 lbs)
week 1: -9.5lbs(18 stone 11.25lbs)
week 2: -3.75lbs(18 stone 7.25lbs)
week 3: -2.75lbs (18stone 4.5lbs)
week 4: -3lbs (18 stone 1.5lbs)
week 5: -5.5lbs (17 stone 10 lbs)
Get below 19 stone - done 18 done, 17 -
- 16- 15, 14, 13, 12, 11 stone
- Be a size 20 then 18 - Be a size 16 then 14!!!!
- Reach target of 11 stone!!!!
Personally if I go over 65-70g am thrown off ketosis :-(
Sent from my iPhone using MiniMins
Last edited by v12345 : 14th January, 2013 at 08:03 PM
nothing tastes as delicious as being slim does...2013 will be my skinny year....
I've heard 60g and 70g.. I seem to be having every possible allowance and still only hitting around 61g.
9th January 2013 - 18st 7.5lbs
01st February 2013 - 17st 12.25lbs
Slim & Save
WEEK 1 - (-8lbs!)
WEEK 2 - (-4lbs)
Off plan trying atkins/paleo etc
WEEK 3 - (+4lbs)
Calorie Counting using MyFitnessPal
WEEK 4 -
Use the slim and save meal planner, not mfp. Their site tells you if you'll be in ketosis or not.
MFP app on phone is so handy. Is S&S meal planner geared towards mobile use too?Originally Posted by sheepy19
Lost 80.5 pounds previously with SW, LT and S&S and have put 54.5 pounds back on (heaviest weight 21 stone 5lbs)! Now restarting 15/4/13!!!
07/1/13 previous loss -17lbs (19 stone 6.75 lbs)
week 1: -9.5lbs(18 stone 11.25lbs)
week 2: -3.75lbs(18 stone 7.25lbs)
week 3: -2.75lbs (18stone 4.5lbs)
week 4: -3lbs (18 stone 1.5lbs)
week 5: -5.5lbs (17 stone 10 lbs)
Get below 19 stone - done 18 done, 17 -
- 16- 15, 14, 13, 12, 11 stone
- Be a size 20 then 18 - Be a size 16 then 14!!!!
- Reach target of 11 stone!!!!
I use MFP and aim for under 70g a day but everyones different , I think its a good habit to get into TBH cos then you own everything you nibble ( the lil bits of cold meat when you pass the fridge add up;p)
If my cals are under 850 a day and carbs under 70 I claim it as a victory:-)
an interesting related thread- http://www.minimins.com/slim-save/29...e-ketosis.html (Does anyone know what the protein and carbohydrate maximum is to induce ketosis? :))
Jo x
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