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About LinkBacksI don't like cucumber or green peppers so trying to find ways to liven up a salad. Any ideas?
I don't like cucumber or green peppers so trying to find ways to liven up a salad. Any ideas?
New Year... New Start - onwards and downwards (My Diary)
For anyone that might want to sponsor me on the 12 mile sponsored Walk for Kids here's my sponsorship page
Motivation is what gets you started. Habit is what keeps you going.
Obstacles are things a person sees when he takes his eyes off of the goal.
We would accomplish more things if we did not think of them as impossible.
Lost just under 3 stone on various diets in 2011-2012.
Restarting Slim and Save Jan 2013 to lose the rest!
Spring onion & celery as it adds flavour and crunch. I don't like green pepper :-(
Start weight-12st 11lbs
Mini Goals
To get under 12st - target hit 15.12.12 but only by 1/2lbre-hit target 2/1/13
To lose 14lbs (1 stone) 4/1/13
To fit in a size 14 - really need to go to the shops to try on a size 14!
11st 7lbs -
11st
To lose 28lbs (2 stone)
10st 7lbs
10st
Re Start Weight- 11st11lbs
Week 1 -
Week 2 -
Olives.
i add a few pickled onions too_ not sure if I should though.....
Katherine. x
Target 1 - get to 161 lbs
Target 2 - Get to 157 (lowest I've been in last ten years!
Target 3- Get into 10s.....woop woop!!
Target 4- Target weight - 10 stone 7lbs
Rocket, sea salt, black pepper, baby spinach, spring onion, lil beetroot along with the extra lettuce
Pondering the future... how to get fitter... how to maintain... how to be a size 12 forever...
Weekly Progress:
Wk 1 - 11lb..Wk 2 - 4lb..Wk 3 - 4.5lb...Wk 4 - 4lb...Wk5 - 2.5lb...Wk6 - 2.5lb...wk7 - 2.5lb...wk8 - 3lb...wk9 - 2.5lb...wk10 - 1lb...wk11 - 4.5lb...Wk12 - +1lb...Wk13 (planned off plan) +5lb...Wk14 - 8lb...Wk15 - 2.5lb...Wk16 - 2lb...Wk17 - 3lb...Wk18 -0lb...Wk19 - 2lb...Wk20 - 6lb...Wk21 - +2lb...Wk22 - 3lb...Wk23 - STS...Wk24 - 2lb...Wk25 - 0.5lb...Wk26 - 4.5lb
My blog from day 1: http://fitternicola.blogspot.co.uk/
I like a bit of raw cauliflower (can't remember if it's on the allowed list) and raw brocolli.
Reached goal of 130 lbs to lose.
On maintenance I'm a little higher than I would like to be...
I wish I liked olives! Can't stand them though. Broccoli and cauliflower are nice but can't imagine them in salad lol I bought pickled onions and had them today for the first time with salad. They're really low carb, more so than normal onions so should be ok I think. Today I had lettuce, beetroot and pickled onion, till not a massive choice but it'll have to do.
New Year... New Start - onwards and downwards (My Diary)
For anyone that might want to sponsor me on the 12 mile sponsored Walk for Kids here's my sponsorship page
Motivation is what gets you started. Habit is what keeps you going.
Obstacles are things a person sees when he takes his eyes off of the goal.
We would accomplish more things if we did not think of them as impossible.
Lost just under 3 stone on various diets in 2011-2012.
Restarting Slim and Save Jan 2013 to lose the rest!
Can we have balsamic vinegar?
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