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Thread: Chicken tikka???

  1. 21st January, 2013 #1
    BikiniBody2013
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    Chicken tikka???

    Are we allowed chicken tikka from Indian takeaway as our 100g of chicken??
    Thinking of having it tonight with my curry pack. I not can have normal chicken with it x
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  2. 21st January, 2013 #2
    noodles1609
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    I'm pretty sure that would be a no - what is the tikka made from? how is it cooked? It'll likely be up in calories if it's not also up in carbs
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  3. 21st January, 2013 #3
    Caz
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    Nope. It probably has oils in/on it whilst cooking. Plus there will be sugar in the sauce. If you are going to have something it'll be better to have that than anything else.
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  4. 21st January, 2013 #4
    BikiniBody2013
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    No not the sauce just the dry chicken tikka meat, I'm sure I saw on one of the threads that someone had it. It's only chicken and spices isn't it?
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  5. 21st January, 2013 #5
    Caz
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    It's still a sauce though, it just gets dried when they cook it. It's really up to you, you might be ok. All depends on whether you want to risk it really. I tend to but I know that I don't get knocked out of ketosis easily, some others do.
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  6. 21st January, 2013 #6
    Caz
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    Just been looking online and can't find any decent nutritional info on it, varies massively. It will have carbs in it where as plain chicken won't but I wouldn't think it was more then 4-8g based on what I've seen.
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  7. 21st January, 2013 #7
    BikiniBody2013
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    I couldn't find anything on it. I'm really going for a good loss this week so i won't chance it this time. Just gonna cook a plain piece of chicken and have my curry pack with it.
    Thanks for your help x
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  8. 21st January, 2013 #8
    Caz
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    The flavour would probably be lost in the curry too unfortunately!
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  9. 21st January, 2013 #9
    Newclaire2013
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    It's often made with yoghurt so the calories vary hugely depending on what type they use.
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  10. 21st January, 2013 #10
    BikiniBody2013
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    I'm cooking my chicken now to have with my curry pack. x x x
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  11. 21st January, 2013 #11
    Caz
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    Good choice I love adding chicken and mushroom to the curry, really bulks it out.
    New Year... New Start - onwards and downwards (My Diary)
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    Motivation is what gets you started. Habit is what keeps you going.
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  12. 24th January, 2013 #12
    weasey
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    I often have chicken tikka now that I'm at goal as it's definitely the best choice in an Indian from a weight maintenance point of view. However, one thing to watch out for whilst on the diet is that it's likely to contain citric acid (from lemons/limes) which could knock you out of ketosis.
    Reached goal of 130 lbs to lose.

    On maintenance I'm a little higher than I would like to be...
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