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Thread: Help please!

  1. 24th January, 2013 #1
    Sweetie_Jo
    Sweetie_Jo is offline
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    Diet: Slim and Save
    Start Date: 27/02/2012
    Start Weight: 16st11lb
    Current Weight: 16st11lb
    Goal Weight: 12st0lb
    Goal Date: September 2012


    Statistics:
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    Help please!

    I'm really struggling tonight and have the munchies!

    Am I aloud lean beef mince?


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  2. 24th January, 2013 #2
    noodles1609
    noodles1609 is offline
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    It won't take you out of ketosis but it will up your calories. Is it definitely hunger? Can you wait half an hour, have a bath or do something different and see if you still want it then?
    Pondering the future... how to get fitter... how to maintain... how to be a size 12 forever...


    Weekly Progress:
    Wk 1 - 11lb..Wk 2 - 4lb..Wk 3 - 4.5lb...Wk 4 - 4lb...Wk5 - 2.5lb...Wk6 - 2.5lb...wk7 - 2.5lb...wk8 - 3lb...wk9 - 2.5lb...wk10 - 1lb...wk11 - 4.5lb...Wk12 - +1lb...Wk13 (planned off plan) +5lb...Wk14 - 8lb...Wk15 - 2.5lb...Wk16 - 2lb...Wk17 - 3lb...Wk18 -0lb...Wk19 - 2lb...Wk20 - 6lb...Wk21 - +2lb...Wk22 - 3lb...Wk23 - STS...Wk24 - 2lb...Wk25 - 0.5lb...Wk26 - 4.5lb
    My blog from day 1: http://fitternicola.blogspot.co.uk/



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