i caved, i did so well my first week, then last week i was so ill, i followed it to the letter and only lost 2lb, i wouldn't mind last year i lost 3 stone on celebrity slim, from aug to dec so i know i can commit, this diet is mentally hard, so i going to re-start the diet on monday commit to exercise from the word go, and see what change that makes, and hopefully it will make a big difference, as i really want to be a size 10-12 for my holidays as i now a size 12-14.
I look back at my work trousers and tops all a size 18-20 and think wow, its truly amazing as to what you can achieve with will power, and i am going to remain positive and get my head back where i need it to be for monday.
Anyone else out there who has caved ???
Will it take me long to get back into ketosis?