On day seven and had a bout of diarrhoea, sorry tmi, is this normal? Xx
On day seven and had a bout of diarrhoea, sorry tmi, is this normal? Xx
Laurie. 26 years old. Mum of 2 and due to marry my wonderful fiancé in feb 2013.
Starting s&s 19/01
week one = Me = -11lbs. OH = -12lbs
week two =
week three =
I've had that on my first week it's either the concentrated vitamins and minerals in the packs so add more water or drink water before you have a pack and your body will adjust to it.
Or sometimes my body has a clear out
restarting vlcd 13st 5lbs
week 1- 12st 9lbs - 10lbs totm
Week 2 - 12st 5lbs -4lbs
Week 3 - 12st 2lbs- 3lbs
Week 4- 11st 13lbs -3lbs
Week 5-7 had a break did slimming world 11st 12lbs
week 8-12st 2lbs stuffed face day before starting vlcd opps
week 9 - 1st week back on vlcd with totm
targets
get into the 11sdone
get to 11.9 thats 1lb lighter than what i got last year
get to 11.7
get to 11.5 - 2 stone lost
get into the 10s
get to 10 st 7lbs
It's normal and usually settles by the end of week two. It has several causes: mineral increase, reduction in 'bulking agents' (e.g.carby fibre), if you quickly increase your water intake etc etc.
I haven't had any issue with constipation, but put simply less in = less out.
I had it too !
I thought it was the orange flavouring for the water that I'd tried that day, but could be normal day 7 explosions for everyone![]()
9th January 2013 - 18st 7.5lbs
01st February 2013 - 17st 12.25lbs
Slim & Save
WEEK 1 - (-8lbs!)
WEEK 2 - (-4lbs)
Off plan trying atkins/paleo etc
WEEK 3 - (+4lbs)
Calorie Counting using MyFitnessPal
WEEK 4 -
Hey Laubride and all!
I had this too!In fact, I had it so bad I was in agony on Friday and practically collapsed on the bathroom floor. My mum reckons that it's because I've gone off so many of the packs that I'm basically just doing shakes and bars and the high liquid content is the problem... Haven't had it since Friday but if I have it again that bad I might see the doc. Has anyone else had this pain? I also feel sick most of the time on this diet (into week 3 now).
Hope you feel better LaubrideCongrats on the wedding too! xxx
Started cutting down 31/10/12 @ 16st 12 1/2
Started Slim and Save 12/10/12 @ 16st 4 3/4
19-11-12 @ 15st 12.75
26-11-12 @ 15st 10.5
03-12-12 @ 15st 6.25
11-12-12 @ 15st 3.5
01-01-13 @ 15st 6.5
08-01-13 @ 15st 7.25
15-01-13 @ 15st 2.5
21-01-13 @ 14st 11
28-01-13 @ 14st 7.5
04-02-13 @ 14st 5.25
12-02-13 @ 14st 4.25 (Had a TERRIBLE weekend :P)
Getting married July 2013!!
Nearly two weeks off! Starting again.
Challenge - 21 weeks 100%:
Week 1 - 25.02.13 @ 14st 8.5
Week 2 - 04.03.13 @ 14st 0
Week 3 - 11.03.13 @ 13st 9.75
Week 4 - 18.03.13 @ 13st 5.75
Week 5 - 25.03.13 @ 13st 3.5(Was 100% too!)
Re-re start!
15-04-13 @ 13 st 8.5
Starting Cambridge Diet - scared + excited (12 weeks!)BACK TO SnS AFTER 4 DAYS (seriously I am annoying myself now!!)
Week 1 - 28.04.13 @ 13 st 4.25
Week 2 - 05.05.13 @ 12 st 11 (- 7.25 lbs)
Week 3 - 12.05.13 @ 12 st 6.75 (- 4.25)
Week 4 - 19.05.13 @ 12 st 3.5 (-3.25)
Thanks iwillbethingagain - I didn't realise there was that much dairy in the packs? So could it have made me intolerant to lactose then?Sometimes when I'm on the treadmill too I get these awful stomach cramps. Could be related?
X
Started cutting down 31/10/12 @ 16st 12 1/2
Started Slim and Save 12/10/12 @ 16st 4 3/4
19-11-12 @ 15st 12.75
26-11-12 @ 15st 10.5
03-12-12 @ 15st 6.25
11-12-12 @ 15st 3.5
01-01-13 @ 15st 6.5
08-01-13 @ 15st 7.25
15-01-13 @ 15st 2.5
21-01-13 @ 14st 11
28-01-13 @ 14st 7.5
04-02-13 @ 14st 5.25
12-02-13 @ 14st 4.25 (Had a TERRIBLE weekend :P)
Getting married July 2013!!
Nearly two weeks off! Starting again.
Challenge - 21 weeks 100%:
Week 1 - 25.02.13 @ 14st 8.5
Week 2 - 04.03.13 @ 14st 0
Week 3 - 11.03.13 @ 13st 9.75
Week 4 - 18.03.13 @ 13st 5.75
Week 5 - 25.03.13 @ 13st 3.5(Was 100% too!)
Re-re start!
15-04-13 @ 13 st 8.5
Starting Cambridge Diet - scared + excited (12 weeks!)BACK TO SnS AFTER 4 DAYS (seriously I am annoying myself now!!)
Week 1 - 28.04.13 @ 13 st 4.25
Week 2 - 05.05.13 @ 12 st 11 (- 7.25 lbs)
Week 3 - 12.05.13 @ 12 st 6.75 (- 4.25)
Week 4 - 19.05.13 @ 12 st 3.5 (-3.25)
Most of the protein comes from dairy sources, it is why it is suitable for veggies but not vegans.
I can be intolerant to dairy, only in large quantities but it can be nasty!
I'm pretty sure I'm lactose intolerant but I have been fine on the milkshakes :/ I also didn't think they'd be so much dairy as I don't have the milk allowance :/ so let me know if it is that as I'll have to try and stay of the shakes a bit more x
first ingredients in almost all the shakes is: Protein blend (skim milk, calcium caseinate) or: milk proteins, caramel powder (milk cream, small milk, sugar, butter).
Hmm can't complain I've been fineI'f I drink milk normally I'm really I'll! X
Thanks for all the help guys, I had it for a couple days but obviously there wasn't a lot there but it was uncomfortable and I almost got caught short a couple times but today it seems to have died down.
X
Laurie. 26 years old. Mum of 2 and due to marry my wonderful fiancé in feb 2013.
Starting s&s 19/01
week one = Me = -11lbs. OH = -12lbs
week two =
week three =
and first day of week two and this as kicked in for me ... FAB :| hahah i've got so much to do and i can't do it and everyone is getting mad at me hahahahah![]()
my tummy hurts
xoxo
(21/1/13)Starting weight 20st1lbs
(2/4/13)Restart weight 18st 4lb
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I have an intorlerance to meat and dairy proteins and i have the runs for aboutb
2 weeks then it calms down. Im only in this diet for a few months so its worth it.
Start weight 28/01/13
20st 7lb