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About LinkBacksIv noticed a few ppl mentioning eating veg that isn't in the list Sns gave me! So I was wondering what veg that's not on the list are we allowed?
Iv noticed a few ppl mentioning eating veg that isn't in the list Sns gave me! So I was wondering what veg that's not on the list are we allowed?
What veg did you have in mind? Don't think beetroot is on the list but it's fine - checked it out with Rob at S&S. If there's something specific you're thinking of, drop Rob a note, he'll get back to you very quickly
Pondering the future... how to get fitter... how to maintain... how to be a size 12 forever...
Weekly Progress:
Wk 1 - 11lb..Wk 2 - 4lb..Wk 3 - 4.5lb...Wk 4 - 4lb...Wk5 - 2.5lb...Wk6 - 2.5lb...wk7 - 2.5lb...wk8 - 3lb...wk9 - 2.5lb...wk10 - 1lb...wk11 - 4.5lb...Wk12 - +1lb...Wk13 (planned off plan) +5lb...Wk14 - 8lb...Wk15 - 2.5lb...Wk16 - 2lb...Wk17 - 3lb...Wk18 -0lb...Wk19 - 2lb...Wk20 - 6lb...Wk21 - +2lb...Wk22 - 3lb...Wk23 - STS...Wk24 - 2lb...Wk25 - 0.5lb...Wk26 - 4.5lb
My blog from day 1: http://fitternicola.blogspot.co.uk/
Brussel sprouts are fine but not on the list! Not that many people will be pleased with that I doubt! Haha it's just I am addicted to them yum!!! xxx
Started cutting down 31/10/12 @ 16st 12 1/2
Started Slim and Save 12/10/12 @ 16st 4 3/4
19-11-12 @ 15st 12.75
26-11-12 @ 15st 10.5
03-12-12 @ 15st 6.25
11-12-12 @ 15st 3.5
01-01-13 @ 15st 6.5
08-01-13 @ 15st 7.25
15-01-13 @ 15st 2.5
21-01-13 @ 14st 11
28-01-13 @ 14st 7.5
04-02-13 @ 14st 5.25
12-02-13 @ 14st 4.25 (Had a TERRIBLE weekend :P)
Getting married July 2013!!
Nearly two weeks off! Starting again.
Challenge - 21 weeks 100%:
Week 1 - 25.02.13 @ 14st 8.5
Week 2 - 04.03.13 @ 14st 0
Week 3 - 11.03.13 @ 13st 9.75
Week 4 - 18.03.13 @ 13st 5.75
Week 5 - 25.03.13 @ 13st 3.5(Was 100% too!)
Re-re start!
15-04-13 @ 13 st 8.5
Starting Cambridge Diet - scared + excited (12 weeks!)BACK TO SnS AFTER 4 DAYS (seriously I am annoying myself now!!)
Week 1 - 28.04.13 @ 13 st 4.25
Week 2 - 05.05.13 @ 12 st 11 (- 7.25 lbs)
Week 3 - 12.05.13 @ 12 st 6.75 (- 4.25)
I am addicted to Brussel sprouts too
Starting weight 16st 2.25lb
Wk1 -7lb (TOTM) - 9inch loss ........................Wk 13 +5/8ths- 1inch loss
Wk2 -6lb
Wk3 -0lb- 6 inch loss...........................Wk 15 - 2lb 2/8ths(Xmas week)
Wk4 -4lb 3/8
Wk5 -1lb 6/8
Wk6 -1lb (TOTM)(didn't measure today)
Wk7 -4lb 2/8
Wk8 -0.75lb- 2 inch loss............................Wk 20 - 3lbs
Wk9 -2lb 1/8
Wk10 -1lb 1/8
Wk11 -2lb 6/8
Wk12 -3lb 3/8 (TOTM)
What about bean sprouts, green beans and mange tout?
You should try and eat a range of the veg on the list, other veg is ok, except for he carby ones (carrots, parsnips etc). Beetroot contains some citric acid, as do onions and garlic but in small quantities they are fine. I even occasionally have a tablespoon of coleslaw!
I look back at those photo's and think "why did I think I was fat?". Thyroid be damned, I will be thin again.
Goals:
Goals for this time round-
Fit in my bridesmaid dress
Lose 10lbs
Lose 1stone
Lose 18lbs
Reach 10stone 4/12/12 (again...)
Get into my size 10s (what ever weight that requires)
Rob told me that whatever veg I wanted, I should just reduce the weights so they matched the carbs in 200g of the allowed veg
Week 1:1.5lbs
Week 2: -3lbs
Week 3: -1lbs grrrrrrrr
Week 4: -3.5lbs
Week 5: -2.5lbs
Week 6: -3lbs (8 days)
Week 7: -2lbs
Week 8: -2.5lbs
Week 9: +1.5lbs
Week 10: -4.5lbs
Week 11: +1.5lbs
Week 12: -6.5lbs
I just had celeriac mash for tea- it was lush!!! Yet to find out if I'm allowed it as its not on the list, but carbs aren't high and it was really good. Beginning to think root veg are the way forwards!
Katherine. x
Target 1 - get to 161 lbs
Target 2 - Get to 157 (lowest I've been in last ten years!
Target 3- Get into 10s.....woop woop!!
Target 4- Target weight - 10 stone 7lbs
I had 100g of mange tout and 100g of brocolli tonight! Was so tasty!!
Start weight 28/01/13
20st 7lb
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