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About LinkBackshi guys hope you r all doing well and losing the weight.So far i'm finding it easy to follow the diet and have lost nearly a stone.I feel so happy i have never managed to lose so much.I have 3stones to go
so far so good hi guys hope you r all doing well and losing the weight.So far i'm finding it easy to follow the diet and have lost nearly a stone.I feel so happy i have never managed to lose so much.I have 3stones to go
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Hi Merc,
Well done on your loss! I have started S&S today after being on the Cambridge plan for two weeks. We have very similar starting weights and goals so it will be good to see how each other gets on!
Fluff
Starting weight = 14st 10lb
Wks 1-4 -1st 1lb (13st 9lb)
Wks 5-8 -13lb (12st 10lb)
Wks 9-12 -8.5lb (12st 1.5lb)
Wks 13-16 -8.5lb (11st 7lb)
Wk 17 -2.5lb (11st 4.5lb)
Wk 18 -1.5lb (11st 3lb)
Wk 19
Wk 20
Goal 1 - Lose 1 stone (13st 10lb) - Achieved 09/02/13
Goal 2 - Get waist under 40 inches - Achieved 09/02/13
Goal 3 - Lose 1.5 stone and 10% of weight lost (13st 3lb) - Achieved 23/02/13
Goal 4 - Get to halfway point of goal - 26 pounds lost (12st 12lb) - Achieved 09/03/13
Goal 5 - Get into size 16 jeans comfortably - Achieved 23/02/13
Goal 6 - Lose 2 stone and get BMI under 30 (12st 10lb) - Achieved 09/03/13
Goal 7 - Lose 2.5 stone (12st 3lb) - Achieved 30/03/13
Goal 8 - Get into size 14 jeans comfortably - Achieved 27/04/13
Goal 9 - Lose 3 stone (11st 10lb) - Achieved 27/04/13
Goal 10 - Lose 3.5 stone (11st 3lb) - Achieved 18/05/13
Goal 11 - Get into size 12 jeans comfortably - Achieved 18/05/13
Goal 12 - Lose 4 stone (10st 10lb)
Goal 13 - Get into size 10 jeans comfortably
Goal 14 - Lose 4.5 stone (10st 3lb)
Goal 15 - Get under 10st (Perfect BMI 23.3)
Goal 16 - Lose 5 stone (9st 10lb)
Goal 17 - Start refeed!
Keep up the great work xOriginally Posted by merccimac
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http://www.minimins.com/weight-loss-...-everyone.html my diary
30 Day Shread (started 24/01)
1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,
Week 1 -6lbs Week 2 -1lb Week 3 -2lbs Week 4 -4lbs Week 5 -STS Week 6 - 6lbsWeek 7 -3lbs
Week 8 -10lbs
not
Week 10 -1lbWeek 16 STS Week 17 STS Week 18 -5lb
Mini goals
January challenge lose 10lbs - done
Febuary challenge lose 12lbs - done 13lbs 25/02
6 month challenge lose 3st 7lb -
Complete 30 day shread
lose half a stone - completed week 2
Lose 1 stone - smashed week 6
Lose 2 stone - completed week 8
Lose 3 stone -
good for u lets do it and get new summer bodies
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Good job! Feels good doesn't it?
Good job
2013 Slim & Save Diary - 2012 Exante Diary
02/01/13: 241.8lbs
09/01/13: -11.6lbs (230.2lbs)
16/01/13: -4.6lbs (225.6lbs)
23/01/13: -1lbs (224.6lbs)
30/01/13: -3lbs (221.6lbs)
06/02/13: -2.2lbs (219.4lbs)
13/02/13: -0.2lbs (219.2lbs)
20/02/13: -4.4lbs (214.8lbs)
27/02/13: -1.2lbs (213.6lbs)
06/03/13: -1.2lbs (212.4lbs)
13/03/13: -
20/03/13: -
27/03/13: -0.3lbs (212.1lbs)
03/04/13: -1.0lbs (211.1lbs)
10/04/13: -1.5lbs (209.6lbs)
17/04/13:
24/04/13:
01/05/13:
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