Yay rob is such a sweetheart! He emailed me back with fab news!
Ill have to update in 2 secs!
For 3 packs and a meal.
In that case
**9. Slim & Save Lifestyle Plan**The Slim & Save Lifestyle Plan allows for 3 of our food packs each day along with a low carbohydrate meal. The Lifestyle Plan is ideal if you want to sit down and have a meal with your family or if you think you will miss having a conventional meal each day.The food packs can be anything from our range, Shakes, meals, soups and bars. There is a limit to 1 bar per day, all the other packs have no restrictions.Each food pack provides 25% RDA of Essential Vitamins & Minerals, you will therefore need to ensure you either have a varied selection of vegetables in your low carb meal or take a multi-vitamin and mineral to get the remaining 25%
**3 Food Packs + 1 Low Carbohydrate Meal
**When it comes to your "Low Carb Meal" you have two choices use the basic list of protein and vegetables in this brochure or use our online meal planner. To get the most out of our Lifestyle Plan we recommend you use the online meal planner website:*http://clients.slimandsave.co.uk*Please see section 11 - **Using our meal planner
**Allowed Vegetables - 200g cooked/consumed Weight**
Asparagus, Bamboo Shoots (canned, drained), Broccoli, Cauliflower, Celery, Courgettes, Cucumber, Fennel, Gherkins, Green Peppers, Green Chili Peppers, Leeks, Lettuce, Mushrooms (not fried), Olives, Rocket Salad, Shallots, Spinach, Spring Onions, Swede (flesh only), Turnip (flesh only & must be boiled) Watercress & White Cabbage.
**Basic List of Allowed Protein Source**
Chicken, Cottage Cheese (low fat), Fish, Lean Beef Steak, Lean Back Bacon, Lean Pork Steak, Tuna, Turkey, Two Eggs (boiled, dry fried, poached or scrambled(if using milk allowance). Meat must be Grilled, Boiled, or Steamed
*150ml of Skimmed Milk (per day) for use in tea/cofee/shakes****For vegetarians we recommend the Simplicity Plan to ensure adequate protein is consumed.**