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About LinkBacksHi everyone, I was wondering how people are getting on with having 4 packs only? I've had a poor first week on 3 and protein! And am now going to try 4 with nothing else,could anyone give me their losses on four packs please x
Hi everyone, I was wondering how people are getting on with having 4 packs only? I've had a poor first week on 3 and protein! And am now going to try 4 with nothing else,could anyone give me their losses on four packs please x
9lbs first week 3lbs second on 4 packs
Week 1: -9lb
Week 2: -3lb
Week 3: -2lbs
Week 4: STS (TOTM)
Week 5: Going to be an off plan week, sons 18th birthday lunch, in laws over sons birthday meal retirement night out on Saturday back on plan Sunday.
Mini Goals
Get BMI under 40
Get to 15's
Get BMI to 35
Get to 14's
I'm starting on 4 packs and nothing else too apart from water and a little skimmed milk as and when in coffeet:-D do you have lots to lose??? Started on Lipotrim last week but found the shakes unplatable so ordered 140 chocolate shakes which are really lovely on slim and save just like a proper hot choc :-D I dont really like the meals and the bars well I would eat more than one a day as they are nice and if your a chocoholic like me best avoided!!! Its hard adding the meal as I feel like I want to eat more than the quantity allowed and would bring myself out of ketosis so best to be on 4 just gotta get passed day 2!!! Good luck!!
how much did you lose hun?Originally Posted by hancox96
if your a bit * bunged up* or its TOTM it can effect your results on the scales big time.
our losses should be the same if on 4 packs or 3 and the protein meal
Jo x
My losses are in my signature. They were on 3 and a meal
New Year... New Start - onwards and downwards (My Diary)
For anyone that might want to sponsor me on the 12 mile sponsored Walk for Kids here's my sponsorship page
Motivation is what gets you started. Habit is what keeps you going.
Obstacles are things a person sees when he takes his eyes off of the goal.
We would accomplish more things if we did not think of them as impossible.
Lost just under 3 stone on various diets in 2011-2012.
Restarting Slim and Save Jan 2013 to lose the rest!
Nomsad, 140 chocolate shakes?! I can't stand the stuff so well played there! They make me think of mouldy moss!!! lol
2013 Slim & Save Diary - 2012 Exante Diary
02/01/13: 241.8lbs
09/01/13: -11.6lbs (230.2lbs)
16/01/13: -4.6lbs (225.6lbs)
23/01/13: -1lbs (224.6lbs)
30/01/13: -3lbs (221.6lbs)
06/02/13: -2.2lbs (219.4lbs)
13/02/13: -0.2lbs (219.2lbs)
20/02/13: -4.4lbs (214.8lbs)
27/02/13: -1.2lbs (213.6lbs)
06/03/13: -1.2lbs (212.4lbs)
13/03/13: -
20/03/13: -
27/03/13: -0.3lbs (212.1lbs)
03/04/13: -1.0lbs (211.1lbs)
10/04/13: -1.5lbs (209.6lbs)
17/04/13:
24/04/13:
01/05/13:
lol Iv never tried the shakes or soups....never been a fan of either and after CD if I never saw either one again would be too soon!
Just noticed the
oopsies lol
just noticed in hancox previous threads she came straight from CD
I did that too and my losses were slightly less than CD but I thought was worth it to feel like I was eating * proper food* again
x
I've been mixing and matching some days I have 3 and some days I have 4. My weight loss was wk1 -10, wk2 -0, wk3 - 8, wk4 -4. I'm into week 5 now x
Started 3/1/13 at 20st 4lbs
Goal 12st
wk1 -10lb
wk2 -0lb
wk3 - 8b
wk4 - 4lb
well done on your losses emma your doing realy well!
I think thats the beauty of slim and save that you can mix and match isnt it , on CD I realy missed sitting down for meals with the kids or the odd pub lunch
slim and save def gives you the freedom to live a more normal existance while on a VLCD
x
Yes I really like having the option to sit down and have a "proper" meal with the family. Thank you
Started 3/1/13 at 20st 4lbs
Goal 12st
wk1 -10lb
wk2 -0lb
wk3 - 8b
wk4 - 4lb
I actually really like the chocolate shakes on S&S, haven't on any other diet though. Usually they're disgusting! I add a little coffee to mine so it becomes a bit like a mocha.
New Year... New Start - onwards and downwards (My Diary)
For anyone that might want to sponsor me on the 12 mile sponsored Walk for Kids here's my sponsorship page
Motivation is what gets you started. Habit is what keeps you going.
Obstacles are things a person sees when he takes his eyes off of the goal.
We would accomplish more things if we did not think of them as impossible.
Lost just under 3 stone on various diets in 2011-2012.
Restarting Slim and Save Jan 2013 to lose the rest!
Lol you obviously haven't had a Lipotrim choc shake the slim n save choc tastes like manna from heaven in comparison only like it hot tho so may taste rank cold!!! I dont like the meals but like the bars far too much esp the lemon one!!!
Day 01 weigh in 14st 12.6
Day 14 weigh in
Day 28 weigh in
Day 42 weigh in
Day 56 weigh in
Day 70 weigh in
Day 84 weigh in
Target 176lbs on Day 84
I love the lemon bars! And maple ones.
New Year... New Start - onwards and downwards (My Diary)
For anyone that might want to sponsor me on the 12 mile sponsored Walk for Kids here's my sponsorship page
Motivation is what gets you started. Habit is what keeps you going.
Obstacles are things a person sees when he takes his eyes off of the goal.
We would accomplish more things if we did not think of them as impossible.
Lost just under 3 stone on various diets in 2011-2012.
Restarting Slim and Save Jan 2013 to lose the rest!
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