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- Rep Power
Start Date: 27/06/11
Start Weight: 15st12lb
Current Weight: 14st0lb
Start BMI: 35.8
Current BMI: 31.6
Total Weight Loss: 1st12lb
% Lost 11.71%
Sauces or dressings?
Can we have dressings or sauces? Any ideas?
Yep - the best thing to do is to check the calorie and carb level and then cosider whether you can have it. All herbs are ok and spicies are fine as long as they don't have added sugar. You can also have stuff like tabasco sauce, worcester sauce, soy sauce and such like. Not tomato sauce or brown sauce though as they're full of sugar.
Reached goal of 130 lbs to lose.
On maintenance I'm a little higher than I would like to be...
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