Today I've discovered the S&S Sunday roast!
Chicken breast (works out around 100g once cooked)
100g swede cut into four 'blocks'
Par boil the swede, put in the oven with a couple of sprays of fry light and cook for 30 minutes.
I put pepper and thyme on the chicken, cooked in the oven for 15-20 minutes.
Boil the veg.
I made a little gravy type thing using bullion but apparently we can have oxo cubes too.
Viola! A very tasty, very filling sunday roast a la Slim and Save! I don't feel the need to say no to family Sunday lunches anymore, I can just make it like this to fit the diet You could use cabbage too, I would have but ran out of veg allowance.
Here's a picture before I added the gravy.