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Thread: Ketosis

  1. 4th February, 2013 #1
    littlemisscadbury
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    Ketosis

    How quickly can I expect to get into ketosis and is there anything I can do to help it along?


    LittleMissCadbury

    Week 1 -7lbs
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    Lose 2 stone Lose 3 stone
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  2. 4th February, 2013 #2
    MrsJ708
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    Start Date: 6 Feb 12
    Start Weight: 13st8lb
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    Goal Date: When I get there!


    BMI Information:
    Start BMI: 33.7
    Current BMI: 29.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 2st1lb
    % Lost 11.05%
    Everyone's different but generally 2-3 days. I dont think there's anything you can do to speed it up apart from stick to the plan and be patient! Good luck x
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  3. 5th February, 2013 #3
    Caz
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    BMI Information:
    Start BMI: 37.8
    Current BMI: 33.6
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 2st1.1lb
    Weight to Lose: 3st3.3lb
    % Lost 11.33%
    Nope, just stick to plan and you'll be in ketosis eventually. Some people take 2-3 days, some people take a week. Really just depends on you and how carbed up your body was before you started. Just stick with it and you'll get there
    New Year... New Start - onwards and downwards (My Diary)
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    Motivation is what gets you started. Habit is what keeps you going.
    Obstacles are things a person sees when he takes his eyes off of the goal.
    We would accomplish more things if we did not think of them as impossible.

    Lost just under 3 stone on various diets in 2011-2012.
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