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About LinkBacksHey everyone,
Explained in my diary but I have loads of packs from exante (yuck!) and cambridge too that I want to use up...is it okay to switch them in? I'll be doing 3 packs plus protein
3 stone to go!
Hey everyone,
Explained in my diary but I have loads of packs from exante (yuck!) and cambridge too that I want to use up...is it okay to switch them in? I'll be doing 3 packs plus protein
3 stone to go!
There is no "TRY". There is only "DO" or "NOT DO"
You'd be best of doing a day of each, as each plan gives different percentages of daily nutrients! For example S&S is 25% per pack, some are 33%Originally Posted by floss
Hey everyone,
Explained in my diary but I have loads of packs from exante (yuck!) and cambridge too that I want to use up...is it okay to switch them in? I'll be doing 3 packs plus protein
3 stone to go!
HTH x
13.5lbs down 31lbs to go to first goal
I'm doing a strange combination of CD Sole Source Plus and S&S, I have lots of tetras leftover so have one of those everyday as well as two S&S packs and something from the protein list on SS+ as well as 200g of veg! My logic being that the CD packs are higher in calories, so this is in fact less calories than SS+, its working for me so far, but I would perhaps take a multivitamin if you're mixing.
Starting weight = 14st 10lb
Wks 1-4 -1st 1lb (13st 9lb)
Wks 5-8 -13lb (12st 10lb)
Wks 9-12 -8.5lb (12st 1.5lb)
Wks 13-16 -8.5lb (11st 7lb)
Wk 17 -2.5lb (11st 4.5lb)
Wk 18 -1.5lb (11st 3lb)
Wk 19
Wk 20
Goal 1 - Lose 1 stone (13st 10lb) - Achieved 09/02/13
Goal 2 - Get waist under 40 inches - Achieved 09/02/13
Goal 3 - Lose 1.5 stone and 10% of weight lost (13st 3lb) - Achieved 23/02/13
Goal 4 - Get to halfway point of goal - 26 pounds lost (12st 12lb) - Achieved 09/03/13
Goal 5 - Get into size 16 jeans comfortably - Achieved 23/02/13
Goal 6 - Lose 2 stone and get BMI under 30 (12st 10lb) - Achieved 09/03/13
Goal 7 - Lose 2.5 stone (12st 3lb) - Achieved 30/03/13
Goal 8 - Get into size 14 jeans comfortably - Achieved 27/04/13
Goal 9 - Lose 3 stone (11st 10lb) - Achieved 27/04/13
Goal 10 - Lose 3.5 stone (11st 3lb) - Achieved 18/05/13
Goal 11 - Get into size 12 jeans comfortably - Achieved 18/05/13
Goal 12 - Lose 4 stone (10st 10lb)
Goal 13 - Get into size 10 jeans comfortably
Goal 14 - Lose 4.5 stone (10st 3lb)
Goal 15 - Get under 10st (Perfect BMI 23.3)
Goal 16 - Lose 5 stone (9st 10lb)
Goal 17 - Start refeed!
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