
Originally Posted by
Caz
I lost 10.1lbs the first week, 2.8lb the second, 3.6lb the third and then 2.4 both the fourth and fifth week. 2.4 feels really low and I was unimpressed at first but I've been losing inches too and having protein meals that I enjoy, so I'm enjoying this diet. I've stopped expecting myself to meet a magic number that I may or may not meet, telling myself I'll have a bigger loss this week. Going to just take each week as it comes, knowing that my weight is getting lower and lower, even if it's not quite as quickly as I hoped!
You lost a great number of inches this month. They probably outweigh what the scales say anyway. No point being 10st and a size 24, but if you were a size 10 would you care if you weighed 20st? Ok unlikely to happen but you get what I mean, weight is just a number, inches show in clothes and the way you look. They're better!