Hello
Well done for wanting to change !
You'll be able to do it

I was a hardcore binge eater too used to eat til I felt like popping but I let my weight get as far a 20 stone! (Think I was in denial )
Just drink water when you feel like eating when you're on this, like fill your slim and save flask up and drink it all.
If I can do this, you can too.
I want to be at least a size 14 (pref 12)by August 31st so there is a goal around the same ish time

we can egg each other on with similar goals haha

xoxo
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