Well a great big loss this week of 5lb certainly not expected at this late stage of the diet. I am now just 1.5lb from goal! I have been 100% on packs now for 4 months with a 4 stone 4 pound loss. I have not cheated once. The thing is I cannot carry on like this on 4 packs a day, I am constantly dizzy and have to clutch at the wall as I walk past, my hair is falling out at an alarming rate, I am feeling breathless even when not doing much, constant headaches (I drink a minimum of 3 litres of water a day) it has to stop but how. I am so confused as to what plan to follow after packs, I know what works for one won't work for another, but am so confused by all the different plans, some do judd, dukan, lipotrim refeed, S&S refeed, LL refeed, low carb etc, etc but it terrifies me that I will choose the wrong plan so I feel safer if I stay on the packs but I can't do that. I have got a chicken breast out of the freezer which I thought I could have some later with some vegetables and have 3 packs and a meal but is that the right thing to do?
Some people are asking if I am ill because of the weight loss and I don't have my normal spring in my step, I need normality but what is normality?
Please, please help me, thank you.