Results 1 to 12 of 12
Like Tree1Likes
  • 1 Post By weasey

Thread: Day 5 of Slim&Save and NO WEIGHT LOSS?!?!

  1. #1
    Member

    Join Date
    9th February, 2013
    Posts
    2
    Rep Power
    0

    Day 5 of Slim&Save and NO WEIGHT LOSS?!?!

    Hey all,
    I'm new to this forum but needing some advice, I'm on day 5 of Slim&Save, weight myself today and I've lost NOTHING!! Soo disappointed!!
    Anyone have any ideas on why I haven't lost anything!!

    Lindsay x

  2. #2
    Likes to post
    donjon's Avatar
    Join Date
    25th April, 2009
    Location
    Scotland
    Posts
    294
    Rep Power
    18
    Diet: S&S
    Height: 5ft3in
    Start Date: 15/01/2013
    Start Weight: 18st2.0lb
    Current Weight: 17st2lb
    Goal Weight: 10st0lb
    Goal Date: How ever long it takes


    BMI Information:
    Start BMI: 45
    Current BMI: 42.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 7st2lb
    % Lost 5.51%
    Are you drinking enough water? Is it TOTM? I would try and not weigh daily in the early stages of this diet as you can discourgae yourself. The diet does work. Try not to worry or give up you will see the results on the scales.
    Week 1: -9lb

    Week 2: -3lb

    Week 3: -2lbs

    Week 4: STS (TOTM)

    Week 5: Going to be an off plan week, sons 18th birthday lunch, in laws over sons birthday meal retirement night out on Saturday back on plan Sunday.





    Mini Goals

    Get BMI under 40
    Get to 15's
    Get BMI to 35
    Get to 14's



  3. #3
    Im always here!
    stef2009's Avatar
    Join Date
    25th January, 2009
    Location
    Malta
    Posts
    7,708
    Rep Power
    127
    Diet: Slimming world
    Height: 4ft11in
    Start Date: Jan 2012
    Start Weight: 15st10lb
    Current Weight: 13st13lb
    Goal Weight: 10st0lb
    Goal Date: June 2015


    BMI Information:
    Start BMI: 44.4
    Current BMI: 39.4
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 3st13lb
    % Lost 11.36%
    Agree with the above ^^^^

    If your anything like me I literally loose it on the last day of the week!! Pls don't worry it does work, drink drink drink xxx

    Sent from my iPhone using MiniMins

    Get Out Of The 15's Get into The 14's Get Into The13's
    Get Into The 12's ..
    Get into the 11's .... Get into the 10's ..??

    Week 1 - 3lb loss













  4. #4
    Caz
    Caz is offline
    Slimming down the aisle

    Caz's Avatar
    Join Date
    22nd April, 2009
    Posts
    13,480
    Rep Power
    424
    Diet: Calorie Counting / SML / Orlistat
    Height: 5ft9in
    Start Date: 17/03/2014
    Start Weight: 19st1.5lb
    Current Weight: 18st6.8lb
    Goal Weight: 13st0lb
    Goal Date: By the wedding! August 2014


    BMI Information:
    Start BMI: 39.5
    Current BMI: 38.2
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 0st8.7lb
    Weight to Lose: 5st6.8lb
    % Lost 3.25%
    Also, how much do you have to lose? If it's not a lot, you won't get a massive number. Drink plenty of water, stick to the plan and you WILL lose, it's impossible not to. There are sometimes weeks where you might not lose much or even anything but you will still have lost fat. It all catches up in the end! Were you dieting before you started S&S?
    My Minimins diary - http://www.minimins.com/slimming-wor...s-g-mrs-c.html

    Motivation is what gets you started. Habit is what keeps you going.
    Obstacles are things a person sees when he takes his eyes off of the goal.
    We would accomplish more things if we did not think of them as impossible.




    15 week Slimming World countdown until the big day
    Week 1: -2lb

  5. #5
    Forum Master
    maintainer
    century club

    weasey's Avatar
    Join Date
    16th July, 2011
    Location
    Yorkshire
    Posts
    2,548
    Rep Power
    225
    Diet: Exercise and calorie control (previously Slim and Save / Lighter Life)
    Height: 5ft6in
    Start Date: 28/07/11
    Start Weight: 19st4lb
    Current Weight: 12st3lb
    Goal Weight: 11st7lb
    Goal Date: 7th June 2012


    BMI Information:
    Start BMI: 43.6
    Current BMI: 27.6
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 7st1lb
    Weight to Lose: 0st10lb
    % Lost 36.67%
    Are you doing lots of exercise? That slows weight loss. Also are you having something which would stop you getting into ketosis - such as camomile tea? Fnally are you being strict on exactly what vegetables you are allowing yourself and weighing your vegetables/protein - not having extras such as tomato sauce?
    Lost 130lbs from July 2011 to June 2012. Have been maintaining since then but now have returned to lose the extra I put on whilst trying to work out how to maintain!



  6. #6
    Likes to post
    sugar_face's Avatar
    Join Date
    21st January, 2013
    Location
    North West
    Posts
    281
    Rep Power
    4
    Diet: slim and save
    Height: 5ft5in
    Start Date: 21/01/2013
    Start Weight: 20st1lb
    Current Weight: 18st0lb
    Goal Weight: 10st0lb
    Goal Date: october 2013


    BMI Information:
    Start BMI: 46.8
    Current BMI: 41.9
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 8st0lb
    % Lost 10.32%
    I'm coming up the end of week three fort week had a big loss but it looks like two weeks of nothing BUT BUT BUT. I'm losing inches!
    Have you been measuring yourself you may see it there
    xoxo

    Sent from my iPod touch using MiniMins


    (21/1/13)Starting weight 20st1lbs
    (2/4/13)Restart weight 18st 4lb






  7. #7
    Likes to post
    sugar_face's Avatar
    Join Date
    21st January, 2013
    Location
    North West
    Posts
    281
    Rep Power
    4
    Diet: slim and save
    Height: 5ft5in
    Start Date: 21/01/2013
    Start Weight: 20st1lb
    Current Weight: 18st0lb
    Goal Weight: 10st0lb
    Goal Date: october 2013


    BMI Information:
    Start BMI: 46.8
    Current BMI: 41.9
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 8st0lb
    % Lost 10.32%
    *first week not fort week

    Sent from my iPod touch using MiniMins


    (21/1/13)Starting weight 20st1lbs
    (2/4/13)Restart weight 18st 4lb






  8. #8
    Banned

    Join Date
    27th October, 2007
    Location
    Leicester
    Posts
    2,397
    Rep Power
    0
    Diet: CD
    Height: 5ft7in
    Start Date: 12/8/12
    Start Weight: 18st0lb
    Current Weight: 17st6lb
    Goal Weight: 10st5lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 39.5
    Current BMI: 38.2
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 7st1lb
    % Lost 3.17%
    I'm on day 4 and not lost nothing yet either. But my top tummy has gone down a little.

  9. #9
    Having a very lovely life
    half century
    noodles1609's Avatar
    Join Date
    17th October, 2012
    Posts
    785
    Rep Power
    51
    Diet: LL/Slim & Save
    Height: 5ft5in
    Start Date: 27/09/12
    Don't worry - the first week takes a good few days to show anything - as well as all the possible reasons listed above, it varies from person to person how long it takes to get into ketosis, an average 3 days can be much quicker or much longer. It will work, guaranteed, as long as you know that's you've been 100%, got enough water in, and weighed veg and protein (and it's all from the list) then it will show
    This is the rest of my life. This is fufilling a lifelong dream. This is it. This is something I want to do. This is something I will do. This is something I am doing.

    Sticking rigidly to be in the best possible place for surgery
    My blog from day 1: http://fitternicola.blogspot.co.uk/







  10. #10
    Member

    Join Date
    9th February, 2013
    Posts
    2
    Rep Power
    0
    Thanks everyone! I have been having 200g of cucumber a day as well as the 4 items, I haven't done brilliantly on my water though, maybe that's the problem! Really hope I get some loss soon, constantly hungry but no weight loss is so frustrating! I haven't dieted before this diet and I do walk 9 miles a week.

    Lindsay x

  11. #11
    Regular Member

    Join Date
    19th October, 2012
    Location
    North east of England
    Posts
    50
    Rep Power
    2
    Diet: Slim & Save
    Height: 5ft6in
    Start Date: 19/10/2012
    Start Weight: 19st0lb
    Current Weight: 17st6.5lb
    Goal Weight: 10st0lb
    Goal Date: 19/10/2013


    BMI Information:
    Start BMI: 42.9
    Current BMI: 39.5
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 7st6.5lb
    % Lost 8.08%
    I'm in the same boat as you, apart from I lost a stone on my first week and then nothing at all the following week then I gained 5lbs on my third week then bang I had a massive weight loss, I think my problem at first was I was doing an hour of exercise vids each day, I was always hungry and think my body was going into starvation mode. I honestly thought there was something wrong with me. I cut back on the exercise(Stopped all together the vids and went for a little walk each day instead) then on my 4th week(which is this week) and the hunger stopped oh and I also drank more water, 2.5l a day and like I said I had a huge weight loss. You might be like me and loose loads of weight all at once. Give it at 3 to 4 weeks and then if you still don't see any weight loss then take a trip to your docs!

  12. #12
    Forum Master
    maintainer
    century club

    weasey's Avatar
    Join Date
    16th July, 2011
    Location
    Yorkshire
    Posts
    2,548
    Rep Power
    225
    Diet: Exercise and calorie control (previously Slim and Save / Lighter Life)
    Height: 5ft6in
    Start Date: 28/07/11
    Start Weight: 19st4lb
    Current Weight: 12st3lb
    Goal Weight: 11st7lb
    Goal Date: 7th June 2012


    BMI Information:
    Start BMI: 43.6
    Current BMI: 27.6
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 7st1lb
    Weight to Lose: 0st10lb
    % Lost 36.67%
    Drinking enough water is really important. Not just for your health - but also because the reaction which your body does in order to use te fat requires water - no water no reaction. Also, the exercise you are doing may cause some water retention initially but you will still be losing fat - it's just that the retained waterr weighs quite a lot. I would suggest that you up your water intake and also measure yourself so that if there is no weight loss you can still tell if you are losing fat or not.
    Caz likes this.
    Lost 130lbs from July 2011 to June 2012. Have been maintaining since then but now have returned to lose the extra I put on whilst trying to work out how to maintain!







Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.