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Thread: can we have cold meat like ham ?

  1. #1
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    tanya12's Avatar
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    can we have cold meat like ham ?

    at work and no turkey or chicken latley so wondering can i have ham?

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  2. #2
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    I do, but check the pack, some of them are packed with carbs - That chappy from Norfolk seems to add a lot of sugars in his packs
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  3. #3
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    tanya12's Avatar
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    Diet: slimandsave
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    hi thanks for reply i emailed rob and he told me just to check the slim and save meal planner we can have anything on that i think as long as we stay in ketosis and within the kcals

    starting again 01/05/201
    3
    get through week 1
    get through week 2

    get through week 3
    get through week 4
    lose 7 lb
    lose a stone
    lose 21lb
    get through 2 months
    lose 2 stone

























  4. #4
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    Yeah I had it the other day and was with in ketosis

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