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Thread: can we have cold meat like ham ?

  1. 11th February, 2013 #1
    tanya12
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    can we have cold meat like ham ?

    at work and no turkey or chicken latley so wondering can i have ham?

    starting again 01/05/201    3
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  2. 11th February, 2013 #2
    noodles1609
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    I do, but check the pack, some of them are packed with carbs - That chappy from Norfolk seems to add a lot of sugars in his packs
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  3. 11th February, 2013 #3
    tanya12
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    Current Weight: 15st2lb
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    Goal Date: 14/06/2013


    BMI Information:
    Start BMI: 36.4
    Current BMI: 36.4
    Goal BMI: 30.2


    Statistics:
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    hi thanks for reply i emailed rob and he told me just to check the slim and save meal planner we can have anything on that i think as long as we stay in ketosis and within the kcals

    starting again 01/05/201    3
    get through week 1
    get through week 2
    get through week 3
    get through week 4
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    get through 2 months
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  4. 12th February, 2013 #4
    sugar_face
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    Yeah I had it the other day and was with in ketosis

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