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- Rep Power
Start Date: 01/05/2013
Start Weight: 15st2lb
Current Weight: 15st2lb
Goal Weight: 12st8.0lb
Goal Date: 14/06/2013
Start BMI: 36.4
Current BMI: 36.4
Goal BMI: 30.2
Weight to Lose: 2st8lb
% Lost 0%
sns fibre question
so as some of you have read i was having trouble using the toilet lol anyways i ordered the sns fibre powder and at first was great, really dont the trick but now nearly a week in its like im back to square 1 im drinking 3.5 litres a day any advice.
also on the leto sticks sometimes its showing i am in and other times its showing im not
starting again 01/05/201
3 get through week 1
get through week 2 get through week 3
get through week 4
lose 7 lb
lose a stone
get through 2 months
lose 2 stone
Hey, I highly recommend benefibre, got mine from boots, also I have never took notice of the stix, I think there aload of rubbish lol if u have stuk to plan then u will still be in ketosis xxx
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Last edited by stef2009 : 13th February, 2013 at 04:54 PM
- Rep Power
Diet: Slim & Save 4 packs
Start Date: 6 Feb 12
Start Weight: 13st8lb
Current Weight: 12st1lb
Goal Weight: 10st0lb
Goal Date: When I get there!
Start BMI: 33.7
Current BMI: 29.9
Goal BMI: 24.8
Total Weight Loss: 1st7lb
Weight to Lose: 2st1lb
% Lost 11.05%
Hi I use benefiber too, just put a couple of teaspoons in my breakfast shake, don't forget the old 'less in so less out' thing though! As for keto sticks I only get a positive first thing in the morning which is when your wee is more concentrated, after that I drink so much water that the ketones get so diluted it doesn't show! They're not particularly accurate so like stef said if you're following the plan you will be in ketosis, don't let them get you stressed :-)
I highly recommend psyllium husks. Spoon in with a shake to make a porridge it's Devine and always does the trick for me.
Re: sns fibre question
I'm using the s&s gofibre powder and that's helped a lot.
New Year... New Start - onwards and downwards (My Diary)
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Motivation is what gets you started. Habit is what keeps you going.
Obstacles are things a person sees when he takes his eyes off of the goal.
We would accomplish more things if we did not think of them as impossible.
Lost just under 3 stone on various diets in 2011-2012.
Restarting Slim and Save Jan 2013 to lose the rest!
ground flaxseed is a good low carb source of fibre. All you need is a tablespoon in a shake once a day. it does contain about 1 grams of carbs per tablespoon so take care.
Official LL weigh-ins weeks 1-16 -4, -5, -3, -1, -1, -3, -3, -2, -3, -4, -1, -2, -1.5, -4.5, -3, -1
42 pounds lost to reach target of 10stone 7lbs on 27 March 2012
weeks 1-8: lost a further 4 pounds
Would like to be 10st, but hey life goes on. Main aim is to remain at a BMI of under 25 which I have done for almost a year now!
My blog: www.collinsquinlan.co.uk
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