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About LinkBacksWhat's people's views on this? Ok to have or not? Iv tried googling it and can't really find anything.
We usually have a takeaway at weekend lol.
Xx
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What's people's views on this? Ok to have or not? Iv tried googling it and can't really find anything
We usually have a takeaway at weekend lol.
Xx
Goal 1 - Lose 1 stone. :check mark:
Goal 2 - Lose 2 stone.
Goal 3 - Get into a smaller dress size.
Goal 4 - Get BMI under 40.
Back to WW
Week One Again: -3
Week Two: +4
Week three: -2
Week four: +3
Started Slim and Save
Week Five: -9
Week Six: -3
Week Seven - Gave up.
Restart
Week One: -11
Seriously???
"This time I'm gonna be stronger, I'm not giving in..." Rudimental http://youtu.be/QMKO43Z2W6g
Next goals (updated 24/4/2013):
9lb off -= 6stone off!! (18st 9lb) DONE 24/04/2013
10lb off = LOWEST WEIGHT IN 15 YEARS!!! (18st 8lb)DONE 24/04/2013
1lb off = 6st 7lb off (18st 2lb) DONE 21/05/2013
1lb off = Below 18st! (17st 13lb)
5lb off = 7stone off!! (17st 9lb)
7lb off = 100lb off!!! (17st 7lb)
On a Cambridge sabbatical while I have surgery 23/05/2013. Be back soon to finish the journey!
My blog now has a new home! www.carylpurdy.co.uk
Yea seriously. Would have posted if I wasn't being serious!!Originally Posted by Starlit_Cazza
Some people say ok to have and some say not ok so was asking people opinions!
Xx
Goal 1 - Lose 1 stone. :check mark:
Goal 2 - Lose 2 stone.
Goal 3 - Get into a smaller dress size.
Goal 4 - Get BMI under 40.
Back to WW
Week One Again: -3
Week Two: +4
Week three: -2
Week four: +3
Started Slim and Save
Week Five: -9
Week Six: -3
Week Seven - Gave up.
Restart
Week One: -11
Defo not!!
try a chicken kebab make sure it's the one they grill have that with the salad and no pitta. I make up a chicken soup thick as a sauce.
Started: 8/2/13 at 18 stone
Goals:
To lose a stone DONE
To get into the 15s
To get into the 14s
To get into the 13s
To get into the 12s
To get to goal (seems so far away)
Loss:
Wk1-8
wk2-6 (Stone gone woohoo)
wk3-3
wk4-3
Wk5 darnt weigh
wk6 sts
wk7-4 (day early)
wk8
I say no hun, god knows what it's full of lol but I do have a chicken salad kebab, minus the naan bread
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5 Stone Gone - 2.5 Stone To Go
Get Into The 14'sGet Into The13's
Get Into The 11's
Get Into The 10's
My Diary -
http://www.minimins.com/silver-membe...ml#post6029770
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Cool
Thanks
Xx
Goal 1 - Lose 1 stone. :check mark:
Goal 2 - Lose 2 stone.
Goal 3 - Get into a smaller dress size.
Goal 4 - Get BMI under 40.
Back to WW
Week One Again: -3
Week Two: +4
Week three: -2
Week four: +3
Started Slim and Save
Week Five: -9
Week Six: -3
Week Seven - Gave up.
Restart
Week One: -11
Definitely not! High calorie, high fat and generally rubbish!! Not good to have even off diet really. A grilled chicken skewer would be ok but doubt that's what you meant by kebab meat lol
New Year... New Start - onwards and downwards (My Diary)
For anyone that might want to sponsor me on the 12 mile sponsored Walk for Kids here's my sponsorship page
Motivation is what gets you started. Habit is what keeps you going.
Obstacles are things a person sees when he takes his eyes off of the goal.
We would accomplish more things if we did not think of them as impossible.
Lost just under 3 stone on various diets in 2011-2012.
Restarting Slim and Save Jan 2013 to lose the rest!
I have chicken kebab meat and salad too , you will be fine with it once a week
x
Wow really???
Week 1:1.5lbs
Week 2: -3lbs
Week 3: -1lbs grrrrrrrr
Week 4: -3.5lbs
Week 5: -2.5lbs
Week 6: -3lbs (8 days)
Week 7: -2lbs
Week 8: -2.5lbs
Week 9: +1.5lbs
Week 10: -4.5lbs
Week 11: +1.5lbs
Week 12: -6.5lbs
A chicken shish ok because its just grilled chicken breast, doner no because its probably horse meat, lol.
I think people are thinking of doner?
They use a lot of fillers in those types of processed meat products - not just horse (!), but breadcrumbs, sugars, wheat and more. i would steer clear and use your time on S&S to re-educate your palate to like things which are much better for you. Unprocesssed, real food.
Official LL weigh-ins
weeks 1-16 -4, -5, -3, -1, -1, -3, -3, -2, -3, -4, -1, -2, -1.5, -4.5, -3, -1
42 pounds lost to reach target of 10stone 7lbs on 27 March 2012
Maintenance
weeks 1-8: lost a further 4 pounds
Would like to be 10st, but hey life goes on. Main aim is to remain at a BMI of under 25 which I have done for almost a year now!
My blog: www.collinsquinlan.co.uk
To be honest I thought the same thing when I read thread title! You're doing a VLCD programme to lose weight i.e. FAT from you body caused by eating too much for too long and want to know if it is ok to eat a kebab?!!!???? Um no... no it isn't. Maybe that sounds totally unsupportive but some times people need the cold hard truth spelling out or they think that a takeaway every weekend is ok when it really isn't. It's how you got to where we are. If you don't want to do it properly, don't waste your money on VLCD products. If you do want to do it properly, you really REALLY don't eat kebabs...
Lost 4 stone in 4 months on Exante in 2010/11 following the birth of my son. Successfully maintained until I got pregnant again in Jan 2012. Had my daughter in Sept 2012 and have 3.5 stone to lose... here we go again!
*Start weight 13st4lbs* *Goal weight 9st8lbs*
Weigh-ins:
Wks 1 to 12 = 10st6lbs (-40lbs)
Wk 13: 09/03/13 = 10st5lbs (-1lb)
Wk 14: 16/03/13 = 10st (-5lbs)
Wk 15: 23/03/13 = 9st11lbs (-3lbs)
Wk 16: 30/03/13 = 9st10lbs (-1lb)
Wk 17: 06/04/13 =
Doner kebab (meat only) contains 377cals per 100g and 32g fat per 100g average apparently.
"This time I'm gonna be stronger, I'm not giving in..." Rudimental http://youtu.be/QMKO43Z2W6g
Next goals (updated 24/4/2013):
9lb off -= 6stone off!! (18st 9lb) DONE 24/04/2013
10lb off = LOWEST WEIGHT IN 15 YEARS!!! (18st 8lb)
1lb off = 6st 7lb off (18st 2lb) DONE 21/05/2013
1lb off = Below 18st! (17st 13lb)
5lb off = 7stone off!! (17st 9lb)
7lb off = 100lb off!!! (17st 7lb)
On a Cambridge sabbatical while I have surgery 23/05/2013. Be back soon to finish the journey!
My blog now has a new home! www.carylpurdy.co.uk
I think you may have misunderstood my consternation. I was shocked at the 'seriously' remark that I quoted. I think of this forum as a non-judgemental and friendly environment. Whether we agree with each others choices or not, I prefer friendly advice than judgement. I wouldn't eat kebab meat regardless of a vlcd, but I would never try to make someone feel uncomfortable for asking a simple question. We are here to help and support one another. Reactions like 'seriously' are neither of those things.
Week 1:1.5lbs
Week 2: -3lbs
Week 3: -1lbs grrrrrrrr
Week 4: -3.5lbs
Week 5: -2.5lbs
Week 6: -3lbs (8 days)
Week 7: -2lbs
Week 8: -2.5lbs
Week 9: +1.5lbs
Week 10: -4.5lbs
Week 11: +1.5lbs
Week 12: -6.5lbs
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