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Thread: 3 a day

  1. #1
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    3 a day

    Gosh this section has changed since I was last here! S&S had only just got its own section when I left a year ago and now look at you.

    Anyway. When I did this a year ago you could have the 3 packs a day without having the meal as well. Can you still do this or if I did 3 would I need a meal? I'm looking at coming back to this and need to know which is going to be the best plan to be on as I really don't want food in the house! Especially at first.
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  2. #2
    Having a very lovely life
    half century
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    3 packs won't give you enough cals to keep going, it's 4 packs or 3 and a meal now.

    And welcome back
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  3. #3
    I CAN do this
    Cherry-Blossom's Avatar
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    Diet: SML VLCD
    Height: 5ft4.5in
    Start Date: 9/12/13
    Start Weight: 18st0lb
    Current Weight: 18st0lb
    Goal Weight: 10st0lb
    Goal Date: When I can


    BMI Information:
    Start BMI: 42.6
    Current BMI: 42.6
    Goal BMI: 23.7


    Statistics:
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    % Lost 0%
    Looks like I'll have to go for the 4 then. Going to be a tight push on my budget but still cheaper than what I'm spending on food at the moment.
    SML VLCD

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  4. #4
    Forum Master
    maintainer
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    Good luck!
    Lost 130lbs from July 2011 to June 2012. Have been maintaining since then but now have returned to lose the extra I put on whilst trying to work out how to maintain!



  5. #5
    I CAN do this
    Cherry-Blossom's Avatar
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    Diet: SML VLCD
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    Start Date: 9/12/13
    Start Weight: 18st0lb
    Current Weight: 18st0lb
    Goal Weight: 10st0lb
    Goal Date: When I can


    BMI Information:
    Start BMI: 42.6
    Current BMI: 42.6
    Goal BMI: 23.7


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    Thanks. Not sure whether to start after my current set of shifts or the week after when I finish placement. Thinking after placement so I can get rid of all my food.
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  6. #6
    Caz
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    Might as well get rid of all temptation first, whether that's waiting until it's eaten or just throwing it away. Depends how much you have left! I ended up throwing a fair bit away, the stuff that I knew that I shouldn't eat and then spent a few days working through anything of mine in the freezer and fridge! Good luck
    My Minimins diary - http://www.minimins.com/slimming-wor...s-g-mrs-c.html

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    15 week Slimming World countdown until the big day
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  7. #7
    I CAN do this
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    Diet: SML VLCD
    Height: 5ft4.5in
    Start Date: 9/12/13
    Start Weight: 18st0lb
    Current Weight: 18st0lb
    Goal Weight: 10st0lb
    Goal Date: When I can


    BMI Information:
    Start BMI: 42.6
    Current BMI: 42.6
    Goal BMI: 23.7


    Statistics:
    Weight to Lose: 8st0lb
    % Lost 0%
    Some of it I'll work through and some I'll offload on my friend. I'll keep one or two very long dated things that I can't really have as a meal.

    Another question for those in the know. Can I use sugar free squash or sparkling flavoured water as I just can't drink plain water. I've forgotten.
    SML VLCD

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  8. #8
    Caz
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    Diet: Calorie Counting / SML / Orlistat
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    Start Weight: 19st1.5lb
    Current Weight: 18st6.8lb
    Goal Weight: 13st0lb
    Goal Date: By the wedding! August 2014


    BMI Information:
    Start BMI: 39.5
    Current BMI: 38.2
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 0st8.7lb
    Weight to Lose: 5st6.8lb
    % Lost 3.25%
    It really depends on you and how sensitive you are to citric acid really. I use sugar free squash and flavoured sparkling water but I know that I'm not too sensitive to it, it doesn't send me out of ketosis. Maybe give it a try and see how you go.
    My Minimins diary - http://www.minimins.com/slimming-wor...s-g-mrs-c.html

    Motivation is what gets you started. Habit is what keeps you going.
    Obstacles are things a person sees when he takes his eyes off of the goal.
    We would accomplish more things if we did not think of them as impossible.




    15 week Slimming World countdown until the big day
    Week 1: -2lb

  9. #9
    I CAN do this
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    Diet: SML VLCD
    Height: 5ft4.5in
    Start Date: 9/12/13
    Start Weight: 18st0lb
    Current Weight: 18st0lb
    Goal Weight: 10st0lb
    Goal Date: When I can


    BMI Information:
    Start BMI: 42.6
    Current BMI: 42.6
    Goal BMI: 23.7


    Statistics:
    Weight to Lose: 8st0lb
    % Lost 0%
    Think I'll have to as otherwise I'll have no chance of drinking anywhere near enough.
    SML VLCD

    Week 1
    Week 2


  10. #10
    Caz
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    Diet: Calorie Counting / SML / Orlistat
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    Start Date: 17/03/2014
    Start Weight: 19st1.5lb
    Current Weight: 18st6.8lb
    Goal Weight: 13st0lb
    Goal Date: By the wedding! August 2014


    BMI Information:
    Start BMI: 39.5
    Current BMI: 38.2
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 0st8.7lb
    Weight to Lose: 5st6.8lb
    % Lost 3.25%
    I'm the same, only way I can get it down me!
    My Minimins diary - http://www.minimins.com/slimming-wor...s-g-mrs-c.html

    Motivation is what gets you started. Habit is what keeps you going.
    Obstacles are things a person sees when he takes his eyes off of the goal.
    We would accomplish more things if we did not think of them as impossible.




    15 week Slimming World countdown until the big day
    Week 1: -2lb

  11. #11
    I CAN do this
    Cherry-Blossom's Avatar
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    Diet: SML VLCD
    Height: 5ft4.5in
    Start Date: 9/12/13
    Start Weight: 18st0lb
    Current Weight: 18st0lb
    Goal Weight: 10st0lb
    Goal Date: When I can


    BMI Information:
    Start BMI: 42.6
    Current BMI: 42.6
    Goal BMI: 23.7


    Statistics:
    Weight to Lose: 8st0lb
    % Lost 0%
    Just been through the old stuff I have left and I have loads! Still have:
    20 spicy spaghetti
    38 chocolate
    45 dark chocolate truffa
    1 chocolate wafer
    10 banana
    10 strawberry
    44 crispy chocolate
    8 caramel
    1 chilli
    2 chocolate pudding (from low carb superstore)

    So 189 products left. Ah well saves me money buying anything for a month! Thinking I'll buy a weeks worth of some of the products that have been introduced since I last did this to see what they're like.
    SML VLCD

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  12. #12
    A sucker for a key change
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    Wowser, you'll be sorted for ages! Good luck



    Week 1: -7
    Week 2: -3.5


  13. #13
    I CAN do this
    Cherry-Blossom's Avatar
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    Diet: SML VLCD
    Height: 5ft4.5in
    Start Date: 9/12/13
    Start Weight: 18st0lb
    Current Weight: 18st0lb
    Goal Weight: 10st0lb
    Goal Date: When I can


    BMI Information:
    Start BMI: 42.6
    Current BMI: 42.6
    Goal BMI: 23.7


    Statistics:
    Weight to Lose: 8st0lb
    % Lost 0%
    Thanks. Just need a new battery for my scales now and I'm sorted. Roll on the 1st March and the start of my journey. Being on here is really motivating me.
    SML VLCD

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  14. #14
    Banned

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    Diet: CD
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    Start Weight: 18st0lb
    Current Weight: 17st6lb
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    Goal Date: ASAP


    BMI Information:
    Start BMI: 39.5
    Current BMI: 38.2
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 7st1lb
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    You could lose a stone by then? Don't put it off start tomorrow weigh on Monday at boots or something.

  15. #15
    I CAN do this
    Cherry-Blossom's Avatar
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    Diet: SML VLCD
    Height: 5ft4.5in
    Start Date: 9/12/13
    Start Weight: 18st0lb
    Current Weight: 18st0lb
    Goal Weight: 10st0lb
    Goal Date: When I can


    BMI Information:
    Start BMI: 42.6
    Current BMI: 42.6
    Goal BMI: 23.7


    Statistics:
    Weight to Lose: 8st0lb
    % Lost 0%
    Quote Originally Posted by amethyst View Post
    You could lose a stone by then? Don't put it off start tomorrow weigh on Monday at boots or something.
    I would love to however, firstly I want to get all the food out my house and I hate wasting food. Plus Thursday is the last day I'm on placement (I'm a student paramedic) and I'd rather get settled back onto the diet when I'm not working shifts as they mess me up enough as it is.
    SML VLCD

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