Gosh this section has changed since I was last here! S&S had only just got its own section when I left a year ago and now look at you.
Anyway. When I did this a year ago you could have the 3 packs a day without having the meal as well. Can you still do this or if I did 3 would I need a meal? I'm looking at coming back to this and need to know which is going to be the best plan to be on as I really don't want food in the house! Especially at first.
Weeks 1-4 -21lb (10lb, 3lb, 5lb, 3lb)
Weeks 5-8 -15lb (4lb, 3lb, 3lb, 5lb)
Weeks 9-10 -4lb (3lb, 1lb)
Week 11 (Re-feed)
Total -40lb
Goals for 2013
Lose 6 stone - 1st2st
3st
Run - 5k 10k Half marathon
3 packs won't give you enough cals to keep going, it's 4 packs or 3 and a meal now.
And welcome back
Pondering the future... how to get fitter... how to maintain... how to be a size 12 forever...
Weekly Progress:
Wk 1 - 11lb..Wk 2 - 4lb..Wk 3 - 4.5lb...Wk 4 - 4lb...Wk5 - 2.5lb...Wk6 - 2.5lb...wk7 - 2.5lb...wk8 - 3lb...wk9 - 2.5lb...wk10 - 1lb...wk11 - 4.5lb...Wk12 - +1lb...Wk13 (planned off plan) +5lb...Wk14 - 8lb...Wk15 - 2.5lb...Wk16 - 2lb...Wk17 - 3lb...Wk18 -0lb...Wk19 - 2lb...Wk20 - 6lb...Wk21 - +2lb...Wk22 - 3lb...Wk23 - STS...Wk24 - 2lb...Wk25 - 0.5lb...Wk26 - 4.5lb
My blog from day 1: http://fitternicola.blogspot.co.uk/
Looks like I'll have to go for the 4 then. Going to be a tight push on my budget but still cheaper than what I'm spending on food at the moment.
Weeks 1-4 -21lb (10lb, 3lb, 5lb, 3lb)
Weeks 5-8 -15lb (4lb, 3lb, 3lb, 5lb)
Weeks 9-10 -4lb (3lb, 1lb)
Week 11 (Re-feed)
Total -40lb
Goals for 2013
Lose 6 stone - 1st
Run - 5k 10k Half marathon
Good luck!
Reached goal of 130 lbs to lose.
On maintenance I'm a little higher than I would like to be...
Thanks. Not sure whether to start after my current set of shifts or the week after when I finish placement. Thinking after placement so I can get rid of all my food.
Weeks 1-4 -21lb (10lb, 3lb, 5lb, 3lb)
Weeks 5-8 -15lb (4lb, 3lb, 3lb, 5lb)
Weeks 9-10 -4lb (3lb, 1lb)
Week 11 (Re-feed)
Total -40lb
Goals for 2013
Lose 6 stone - 1st
Run - 5k 10k Half marathon
Might as well get rid of all temptation first, whether that's waiting until it's eaten or just throwing it away. Depends how much you have left! I ended up throwing a fair bit away, the stuff that I knew that I shouldn't eat and then spent a few days working through anything of mine in the freezer and fridge! Good luck
New Year... New Start - onwards and downwards (My Diary)
For anyone that might want to sponsor me on the 12 mile sponsored Walk for Kids here's my sponsorship page
Motivation is what gets you started. Habit is what keeps you going.
Obstacles are things a person sees when he takes his eyes off of the goal.
We would accomplish more things if we did not think of them as impossible.
Lost just under 3 stone on various diets in 2011-2012.
Restarting Slim and Save Jan 2013 to lose the rest!
Some of it I'll work through and some I'll offload on my friend. I'll keep one or two very long dated things that I can't really have as a meal.
Another question for those in the know. Can I use sugar free squash or sparkling flavoured water as I just can't drink plain water. I've forgotten.
Weeks 1-4 -21lb (10lb, 3lb, 5lb, 3lb)
Weeks 5-8 -15lb (4lb, 3lb, 3lb, 5lb)
Weeks 9-10 -4lb (3lb, 1lb)
Week 11 (Re-feed)
Total -40lb
Goals for 2013
Lose 6 stone - 1st
Run - 5k 10k Half marathon
It really depends on you and how sensitive you are to citric acid really. I use sugar free squash and flavoured sparkling water but I know that I'm not too sensitive to it, it doesn't send me out of ketosis. Maybe give it a try and see how you go.
New Year... New Start - onwards and downwards (My Diary)
For anyone that might want to sponsor me on the 12 mile sponsored Walk for Kids here's my sponsorship page
Motivation is what gets you started. Habit is what keeps you going.
Obstacles are things a person sees when he takes his eyes off of the goal.
We would accomplish more things if we did not think of them as impossible.
Lost just under 3 stone on various diets in 2011-2012.
Restarting Slim and Save Jan 2013 to lose the rest!
Think I'll have to as otherwise I'll have no chance of drinking anywhere near enough.
Weeks 1-4 -21lb (10lb, 3lb, 5lb, 3lb)
Weeks 5-8 -15lb (4lb, 3lb, 3lb, 5lb)
Weeks 9-10 -4lb (3lb, 1lb)
Week 11 (Re-feed)
Total -40lb
Goals for 2013
Lose 6 stone - 1st
Run - 5k 10k Half marathon
I'm the same, only way I can get it down me!
New Year... New Start - onwards and downwards (My Diary)
For anyone that might want to sponsor me on the 12 mile sponsored Walk for Kids here's my sponsorship page
Motivation is what gets you started. Habit is what keeps you going.
Obstacles are things a person sees when he takes his eyes off of the goal.
We would accomplish more things if we did not think of them as impossible.
Lost just under 3 stone on various diets in 2011-2012.
Restarting Slim and Save Jan 2013 to lose the rest!
Just been through the old stuff I have left and I have loads! Still have:
20 spicy spaghetti
38 chocolate
45 dark chocolate truffa
1 chocolate wafer
10 banana
10 strawberry
44 crispy chocolate
8 caramel
1 chilli
2 chocolate pudding (from low carb superstore)
So 189 products left. Ah well saves me money buying anything for a month! Thinking I'll buy a weeks worth of some of the products that have been introduced since I last did this to see what they're like.
Weeks 1-4 -21lb (10lb, 3lb, 5lb, 3lb)
Weeks 5-8 -15lb (4lb, 3lb, 3lb, 5lb)
Weeks 9-10 -4lb (3lb, 1lb)
Week 11 (Re-feed)
Total -40lb
Goals for 2013
Lose 6 stone - 1st
Run - 5k 10k Half marathon
Wowser, you'll be sorted for ages! Good luck
Week 1:1.5lbs
Week 2: -3lbs
Week 3: -1lbs grrrrrrrr
Week 4: -3.5lbs
Week 5: -2.5lbs
Week 6: -3lbs (8 days)
Week 7: -2lbs
Week 8: -2.5lbs
Week 9: +1.5lbs
Week 10: -4.5lbs
Week 11: +1.5lbs
Week 12: -6.5lbs
Thanks. Just need a new battery for my scales now and I'm sorted. Roll on the 1st March and the start of my journey. Being on here is really motivating me.
Weeks 1-4 -21lb (10lb, 3lb, 5lb, 3lb)
Weeks 5-8 -15lb (4lb, 3lb, 3lb, 5lb)
Weeks 9-10 -4lb (3lb, 1lb)
Week 11 (Re-feed)
Total -40lb
Goals for 2013
Lose 6 stone - 1st
Run - 5k 10k Half marathon
You could lose a stone by then? Don't put it off start tomorrow weigh on Monday at boots or something.
Started: 8/2/13 at 18 stoneSlim and Save (3 packs plus low carb meal, sometimes just 4 packs)
Goals:
To lose a stone DONE
To get into the 15s
To get into the 14s
To get into the 13s
To get into the 12s
To get to goal (seems so far away)
Loss:
Wk1-8
wk2-6 (Stone gone woohoo)
wk3-3
wk4-3
Wk5 darnt weigh
wk6 sts
wk7-4 (day early)
wk8
I would love to however, firstly I want to get all the food out my house and I hate wasting food. Plus Thursday is the last day I'm on placement (I'm a student paramedic) and I'd rather get settled back onto the diet when I'm not working shifts as they mess me up enough as it is.Originally Posted by amethyst
Weeks 1-4 -21lb (10lb, 3lb, 5lb, 3lb)
Weeks 5-8 -15lb (4lb, 3lb, 3lb, 5lb)
Weeks 9-10 -4lb (3lb, 1lb)
Week 11 (Re-feed)
Total -40lb
Goals for 2013
Lose 6 stone - 1st
Run - 5k 10k Half marathon
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