Can you have this on plan ? Thanks
Can you have this on plan ? Thanks
monday 29/4/13 ..........14 stone 5l
week 1 -
week 2 -
week 3 -
week 4 -week 5 -
Get back into the 13 stone bracket
get in the 12 stone bracket
Don't think so, has citric acid.
I was looking at it yesterday. But it has unbelievable amounts of sugar in it! I really like the orange water refresher you can buy with the diet. I hate water but this makes it quite pleasant!
Nothing tastes as good as skinny feels - Kate Moss
No! it contains quite a lot of sugar and calories. I like to drink my water down with Ribena plus, it makes such a big difference.
Re-start 2013 - 18/02/13 (After exams and my college trip to London)Start Weight - 223lb/15st 13lb
Current Weight - 223lb/15st 13b
Previous lowest weight - 13st12lbWeek One
Week Two
Week Three
Week Four
Week Five
Week Six
Mini Goals
Get through day one Done!
Get through week one
Get into the 14's
Loose my first stone (14st 13)
Get into the overweight category (14st exactly)
Loose 2nd stone (13st 13)
Go on a shopping trip and feel go about myself!
Loose 3rd stone (12st 13)
Reach a healthy weight (11st 7)
Complete Couch25K
Reach my goal weight of 10st11lb

Nope, lots of sugar like someone else said.
New Year... New Start - onwards and downwards (My Diary)
For anyone that might want to sponsor me on the 12 mile sponsored Walk for Kids here's my sponsorship page
Motivation is what gets you started. Habit is what keeps you going.
Obstacles are things a person sees when he takes his eyes off of the goal.
We would accomplish more things if we did not think of them as impossible.
Lost just under 3 stone on various diets in 2011-2012.
Restarting Slim and Save Jan 2013 to lose the rest!
Okie doke thanks x
monday 29/4/13 ..........14 stone 5l
week 1 -
week 2 -
week 3 -
week 4 -week 5 -
Get back into the 13 stone bracket
get in the 12 stone bracket
If you like flavoured water the asda/tescos sparkling flavoured water is usually good. A few have citric acid though so check before you buy.
Slim and Save
Weeks 1-4 -21lb (10lb, 3lb, 5lb, 3lb)
Weeks 5-8 -15lb (4lb, 3lb, 3lb, 5lb)
Weeks 9-10 -4lb (3lb, 1lb)
Week 11 (Re-feed) Sustain
Total -40lb
2lb gain since refeed
Goals for 2013
Lose 6 stone - 1st2st
3st
4st 5st 6st
Run - 5k 10k Half marathon
Thanks everyone !!!
Tried the volvic the other day was just a thought will have a look in asda though thanks
monday 29/4/13 ..........14 stone 5l
week 1 -
week 2 -
week 3 -
week 4 -week 5 -
Get back into the 13 stone bracket
get in the 12 stone bracket