- 1 Post By Baby-belle
- 1 Post By Emmysweightloss
Anyone have a list of items we are allowed?
Do you know any that we are allowed? I'm trying to get a list on here
Originally Posted by noodles1609
I don't think that there is an official list. It's you looking at the packet and making a decision based on the carbs, knowing what you've had that day really.
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Lost just under 3 stone on various diets in 2011-2012.
Restarting Slim and Save Jan 2013 to lose the rest!
- Rep Power
Diet: Slim and Save
Start Date: 20/02/2013
Start Weight: 13st8lb
Current Weight: 12st9lb
Goal Weight: 9st4lb
Goal Date: 02/10/2013
Start BMI: 32.6
Current BMI: 30.4
Goal BMI: 22.3
Total Weight Loss: 0st13lb
Weight to Lose: 3st5lb
% Lost 6.84%
From what I understood you can only have quorn during the refeed stage. On the website it advises that you have 4 packs a day if you're a vegetarian.
Last edited by whedonite : 26th February, 2013 at 11:35 AM
wk 1 - 13 lb
1st goal - BMI 30
2nd goal - loose 2st by May 10th
3rd goal - BMI 25
4th goal - be a size 10
SnS have said in the past that you can have quorn as your protein. Send them an email and check the amounts.
Reached goal of 130 lbs to lose.
On maintenance I'm a little higher than I would like to be...
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- Rep Power
Diet: low carb diet
Start Weight: 22st5lb
Current Weight: 19st6.5lb
Goal Weight: 11st0lb
Start BMI: 50.5
Current BMI: 44
Goal BMI: 24.9
Total Weight Loss: 2st12.5lb
Weight to Lose: 8st6.5lb
% Lost 12.94%
I contacted S&S and a 100g of Quorn is ok on this diet regardless of whether you are on the 3 packs plus 100g of protein or 4 packs + 100g of protein. I'm a veggie so obviously couldn't have the meat or fish so contacted them and I was so pleased to hear back that 100g of Quorn was absolutely fine. I personally have a whole pack of the Quorn "Roast chicken style slices" for an evening meal, thats eight slices of Quorn and in total for the whole pack it is 100g in weight exactly which is ideal, only 123 Kcals and 7g carb so is fine, it costs I think £1.60 a pack from my local Tescos in the chilled food area, for me at present I am buying 7 packs a week, one for each night as it gives me something to chew on and it comes within the S&S guidelines of 100g of Quorn and the carbs are a lot less than the meal packs which is a real bonus! Em
Last edited by Emmysweightloss : 5th March, 2013 at 04:40 PM
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