Page 1 of 2 1 2 LastLast
Results 1 to 15 of 23
Like Tree4Likes

Thread: I thought I was making a sensible choice....

  1. 21st February, 2013 #1
    StripedDaisy
    StripedDaisy is offline
    A sucker for a key change
    StripedDaisy's Avatar
    Join Date
    23rd November, 2009
    Location
    Hampshire
    Posts
    849
    Rep Power
    47
    Diet: Slim & Save
    Height: 5ft3in
    Start Date: 31.12.12
    Goal Date: Before September '13

    I thought I was making a sensible choice....

    Hi all,

    I've been ill this week with a stinking cold and have been craving fatty food. Well today was my turn to cook but I also needed to go to the supermarket to buy it. Long story short, I couldn't face it so decided to order in. I thought chinese would be best so I could choose something that was mainly protein so pored over the menu and opted for szechuan shredded beef thinking it would be shredded beef. When it arrived, I was gutted to see it must be coated in cornflour and deep fried. I know the oil isn't a particular problem (I'm not bothered about the cals as a one off) but the cornflour is. I was so hungry I wolfed it down and now I'm worried I will have ruined 7 weeks of ketosis. I will just carry on with packs and add some protein for a couple of days to get ketosis back but I'm proper gutted with myself so just had to share. Xx



    Week 1:1.5lbs
    Week 2: -3lbs
    Week 3: -1lbs     grrrrrrrr
    Week 4: -3.5lbs
    Week 5: -2.5lbs
    Week 6: -3lbs (8 days)
    Week 7: -2lbs
    Week 8: -2.5lbs
    Week 9: +1.5lbs
    Week 10: -4.5lbs
    Week 11: +1.5lbs
    Week 12: -6.5lbs

    Reply With Quote Reply With Quote
  2. 21st February, 2013 #2
    beelishy
    beelishy is offline
    Likes to post
    beelishy's Avatar
    Join Date
    13th October, 2012
    Location
    Newcastle, UK
    Posts
    911
    Rep Power
    10
    Diet: Slim & Save
    Height: 5ft9in
    Start Date: 20/02/2013
    Start Weight: 275lb
    Current Weight: 257lb
    Goal Weight: 180lb


    BMI Information:
    Start BMI: 40.6
    Current BMI: 37.9
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 18lb
    Weight to Lose: 77lb
    % Lost 6.55%
    Aww, dont beat yourself up. Just get straight back to it now and carry on. Whats done is done. Get rid of those negative thoughts or they will just get to you. You will be fine!
    Kelly

    ​
    ​​​

    ***Restart 18 April 2013***
    264lbs

    Week 1 - 257lbs (-7)
    Week 2 -
    Week 3 -
    On holiday for 2 weeks - will restart again when i get back

    *
    Original Starting Weight - 275lbs (feb 2013)
    Week 1 - 264lbs (-11)
    Week 2 - 261lbs (-3)
    1 stone gone!!!!
    Week 3 - 259lbs (-2)
    Gone off S&S and Start Slim Fast on Monday (new weigh day)
    Week 4 - 263lbs (+4, day 1 of Slim Fast)
    A couple of weeks of mayhem later and I am restarting ...getting packs from the dietshack - starting weight still 263lbs
    Week 5 - 258lbs (-5)



    Reply With Quote Reply With Quote
  3. 21st February, 2013 #3
    Minerva
    Minerva is online now
    ...passing through.
    half century

     Minerva's Avatar
    Join Date
    14th February, 2009
    Location
    London
    Posts
    2,286
    Rep Power
    177
    Diet: Lighter Life Total / Slim&Save
    Height: 5ft4in
    Start Date: 1st January 2008
    Start Weight: 18st7lb
    Current Weight: 12st8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 44.5
    Current BMI: 30.2
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 5st13lb
    Weight to Lose: 3st1lb
    % Lost 32.05%
    You will get back into ketosis in a couple of days - you have not ruined 7 week's worth! Do not worry.
    To put it into perspective - I had ONE meal off-plan on Thursday 14th (exactly a week ago) I had pizza/garlic bread and a bottle of wine - then went ON plan 100% again on Friday and stayed there - and still lost 2lbs this week. So, on that note - hopefully your mind is going to be calmer You're ok!! Just keep going 100% and you'll be just fine!
    Those who cannot remember the past are condemned to repeat it. ~Santayana.
    2013 Re-Start! - 1/1/2013 - 15st 8

    Wk 1 = -9 Wk 2 = -3 Wk 3 = -3 Wk 4 = -2 Wk 5 = -1 Wk 6 = -2 Wk 7 = -2 Wk 8 = -2 Wk 9 = -1 Wk 10 = -3
    Wk11 = -2 Wk12 = -1 Wk13 = -2 Wk14 = 0 Wk15 = -3 Wk16 = -2 Wk17 = -1 Wk18 = -1 Wk19 = -1 Wk20 = -1
    Wk21 = ??

    Goals 2013: 15st / 14st7 / under 200lb / 14st / 13st7 / 13st / 12st7 / BMI 30 / 12st / 11st 7 / 11st / 10st7 / BMI 25 / 10st

    Be patient. I must keep reminding myself of this. ~Tool~

    Reply With Quote Reply With Quote
  4. 21st February, 2013 #4
    peaches10
    peaches10 is online now
    Likes to post
    peaches10's Avatar
    Join Date
    18th February, 2013
    Location
    Lancashire
    Posts
    291
    Rep Power
    3
    Diet: Slim and Save
    Height: 5ft6in
    Start Weight: 16st0lb
    Current Weight: 15st1lb


    BMI Information:
    Start BMI: 36.2
    Current BMI: 34.1
    Goal BMI:


    Statistics:
    Total Weight Loss: 0st13lb
    % Lost 5.8%

    Re: I thought I was making a sensible choice....

    I wouldn't worry, I'm sure it won't make 2 much difference. Just get back on plan and ul b fine xxx
    Weigh in day is Saturday!!

    Week 1 - Mon -Fri - 7 pounds gone forever
    Week 2 - 3 pounds!!
    Week 3 - 3 pounds!!
    Week 4 - 2 pounds
    Reply With Quote Reply With Quote
  5. 21st February, 2013 #5
    StripedDaisy
    StripedDaisy is offline
    A sucker for a key change
    StripedDaisy's Avatar
    Join Date
    23rd November, 2009
    Location
    Hampshire
    Posts
    849
    Rep Power
    47
    Diet: Slim & Save
    Height: 5ft3in
    Start Date: 31.12.12
    Goal Date: Before September '13
    I'm going to give my usual evening bar a miss just in case of a miracle



    Week 1:1.5lbs
    Week 2: -3lbs
    Week 3: -1lbs     grrrrrrrr
    Week 4: -3.5lbs
    Week 5: -2.5lbs
    Week 6: -3lbs (8 days)
    Week 7: -2lbs
    Week 8: -2.5lbs
    Week 9: +1.5lbs
    Week 10: -4.5lbs
    Week 11: +1.5lbs
    Week 12: -6.5lbs

    Reply With Quote Reply With Quote
  6. 21st February, 2013 #6
    Cherry-Blossom
    Cherry-Blossom is offline
    I CAN do this
    Cherry-Blossom's Avatar
    Join Date
    20th March, 2011
    Location
    Wales
    Posts
    1,538
    Rep Power
    88
    Diet: Slim and Save
    Height: 5ft3.5in
    Start Date: 1st March 2013
    Start Weight: 18st0lb
    Current Weight: 15st2lb
    Goal Weight: 10st0lb
    Goal Date: When I can


    BMI Information:
    Start BMI: 43.9
    Current BMI: 37
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 5st2lb
    % Lost 15.87%
    You tired your best. You tried to make the best decision when ordering and it's not your fault it came the way it did. It's just a case of getting straight back on plan and not thinking you've blown it.
    Weeks 1-4 -21lb (10lb, 3lb, 5lb, 3lb)
    Weeks 5-8 -15lb ​(4lb, 3lb, 3lb, 5lb)
    Weeks 9-10 -4lb (3lb, 1lb)
    Week 11 (Re-feed)
    Total -40lb


    Goals for 2013

    Lose 6 stone - 1st 2st 3st 4st 5st 6st
    Run - 5k 10k Half marathon

    Reply With Quote Reply With Quote
  7. 21st February, 2013 #7
    Hamish's Mum
    Hamish's Mum is offline
    Likes to post
    Hamish's Mum's Avatar
    Join Date
    29th January, 2011
    Location
    Just outside Edinburgh
    Posts
    911
    Rep Power
    72
    Diet: slim & save
    Height: 5ft4in
    Start Date: 15/09/2012
    Start Weight: 16st2.2lb
    Current Weight: 12st7.5lb
    Goal Weight: 10st0lb
    Goal Date: the summer


    BMI Information:
    Start BMI: 38.8
    Current BMI: 30.1
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st8.7lb
    Weight to Lose: 2st7.5lb
    % Lost 22.41%
    I had some biscuits a packet of crisps and a glass of wine on Sunday. I am still 3 lb heavier than last week and weigh in tomorrow. It took me a couple of days to get back into ketosis. The point I am making is that it may not come off quickly but keep at it and it will come off.
    Starting weight 16st 2.25lb

    Wk1 -7lb (TOTM) - 9inch loss ........................Wk 13 +5/8ths - 1inch loss
    Wk2 -6lb - 5.5inch loss..............................Wk 14 - 1lb 2/8ths (TOTM) - 1.5inch loss
    Wk3 -0lb - 6 inch loss...........................Wk 15 - 2lb 2/8ths(Xmas week) - 4 inch loss
    Wk4 -4lb 3/8 - 2inch loss...........................Wk 16 - 2lb (new year week) - 2inch loss
    Wk5 -1lb 6/8 - 4.5inch loss........................Wk 17 - 4lb 1/8th - 1.5 inch loss
    Wk6 -1lb (TOTM) - 1.5inch loss ............Wk 18 - 7/8ths(TOTM) (didn't measure today)
    Wk7 -4lb 2/8 - 2 inch loss..........................Wk 19 - 1.5lbs - 1.5 inch loss
    Wk8 -0.75lb - 2 inch loss............................Wk 20 - 3lbs - 2 inch loss
    Wk9 -2lb 1/8 - 0 inch loss...........................Wk 21 - 2.1lbs - 2.5 inch loss
    Wk10 -1lb 1/8 - 2 inch loss ........................Wk 22 -0lb (never measured)
    Wk11 -2lb 6/8 - 1.5 inch loss
    Wk12 -3lb 3/8 (TOTM) - 2inch loss
    Reply With Quote Reply With Quote
  8. 21st February, 2013 #8
    MissAmyMarie
    MissAmyMarie is offline
    Likes to post
    MissAmyMarie's Avatar
    Join Date
    18th September, 2012
    Location
    Manchester
    Posts
    967
    Rep Power
    20
    Diet: Slim and Save
    Height: 5ft9in
    Start Date: 19/09/12
    Start Weight: 15st2lb
    Current Weight: 11st10lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 31.3
    Current BMI: 24.2
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 3st6lb
    Weight to Lose: 1st3lb
    % Lost 22.64%
    **Confession Corner**

    I had a Chinese last week. Sweet and sour chicken balls (in batter), rice, salt and pepper chips AND prawn crackers. Committed the ultimate of sins... Carbicide!!!

    If that wasn't bad enough I'd already eaten left over cold pizza that very same morning too! I was completely hung over and felt like I was actually gonna pass away at one point.

    I still lost 2lbs that week. And another 2lbs this week.

    Dont worry about it hun, we all do it. I was in week 7 too but just got straight back on it and carried on like nothing had happened and the scales seemed to agree with that. It's a ball ache getting the hunger pangs back but they only last a day.

    xx
    Reply With Quote Reply With Quote
  9. 21st February, 2013 #9
    MissAmyMarie
    MissAmyMarie is offline
    Likes to post
    MissAmyMarie's Avatar
    Join Date
    18th September, 2012
    Location
    Manchester
    Posts
    967
    Rep Power
    20
    Diet: Slim and Save
    Height: 5ft9in
    Start Date: 19/09/12
    Start Weight: 15st2lb
    Current Weight: 11st10lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 31.3
    Current BMI: 24.2
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 3st6lb
    Weight to Lose: 1st3lb
    % Lost 22.64%
    Oh and while I'm confessing I might as well admit to having 2 pancakes on pancake day. With Nutella. And icing sugar.

    xx
    Reply With Quote Reply With Quote
  10. 22nd February, 2013 #10
    noodles1609
    noodles1609 is offline
    Having a very lovely life
    half century
    noodles1609's Avatar
    Join Date
    17th October, 2012
    Posts
    717
    Rep Power
    43
    Diet: LL/Slim & Save
    Height: 5ft5in
    Start Date: 27/09/12
    I too had a chinese when I returned from Marrakech, to finish off the carb 2 days and to see if I could *ahem* clear it through a little quicker . Didn't work, still gained 2lb this week. But I'll have it off for sure this week. It happens, we have our reasons, we learn from them and we grow.
    Pondering the future... how to get fitter... how to maintain... how to be a size 12 forever...


    Weekly Progress:
    Wk 1 - 11lb..Wk 2 - 4lb..Wk 3 - 4.5lb...Wk 4 - 4lb...Wk5 - 2.5lb...Wk6 - 2.5lb...wk7 - 2.5lb...wk8 - 3lb...wk9 - 2.5lb...wk10 - 1lb...wk11 - 4.5lb...Wk12 - +1lb...Wk13 (planned off plan) +5lb...Wk14 - 8lb...Wk15 - 2.5lb...Wk16 - 2lb...Wk17 - 3lb...Wk18 -0lb...Wk19 - 2lb...Wk20 - 6lb...Wk21 - +2lb...Wk22 - 3lb...Wk23 - STS...Wk24 - 2lb...Wk25 - 0.5lb...Wk26 - 4.5lb
    My blog from day 1: http://fitternicola.blogspot.co.uk/



    Reply With Quote Reply With Quote
  11. 22nd February, 2013 #11
    StripedDaisy
    StripedDaisy is offline
    A sucker for a key change
    StripedDaisy's Avatar
    Join Date
    23rd November, 2009
    Location
    Hampshire
    Posts
    849
    Rep Power
    47
    Diet: Slim & Save
    Height: 5ft3in
    Start Date: 31.12.12
    Goal Date: Before September '13
    Love the ball ache description, that has put a smile on my face. Well this morning I am a lb down from tuesday so hopefully I'm holding to the k after all. I'm not hungry yet so fingers crossed....



    Week 1:1.5lbs
    Week 2: -3lbs
    Week 3: -1lbs     grrrrrrrr
    Week 4: -3.5lbs
    Week 5: -2.5lbs
    Week 6: -3lbs (8 days)
    Week 7: -2lbs
    Week 8: -2.5lbs
    Week 9: +1.5lbs
    Week 10: -4.5lbs
    Week 11: +1.5lbs
    Week 12: -6.5lbs

    Reply With Quote Reply With Quote
  12. 22nd February, 2013 #12
    MissAmyMarie
    MissAmyMarie is offline
    Likes to post
    MissAmyMarie's Avatar
    Join Date
    18th September, 2012
    Location
    Manchester
    Posts
    967
    Rep Power
    20
    Diet: Slim and Save
    Height: 5ft9in
    Start Date: 19/09/12
    Start Weight: 15st2lb
    Current Weight: 11st10lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 31.3
    Current BMI: 24.2
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 3st6lb
    Weight to Lose: 1st3lb
    % Lost 22.64%
    Quote Originally Posted by StripedDaisy View Post
    Love the ball ache description, that has put a smile on my face. Well this morning I am a lb down from tuesday so hopefully I'm holding to the k after all. I'm not hungry yet so fingers crossed....
    Ha! Glad it has. I'm not condoning a Chinese every week here by the way. But once in a (very hungover) blue moon isn't gonna kill us. Even if you do sts or gain a tiiiiiiny pound, like the others say, it'll be off next week xx
    Reply With Quote Reply With Quote
  13. 22nd February, 2013 #13
    Hamish's Mum
    Hamish's Mum is offline
    Likes to post
    Hamish's Mum's Avatar
    Join Date
    29th January, 2011
    Location
    Just outside Edinburgh
    Posts
    911
    Rep Power
    72
    Diet: slim & save
    Height: 5ft4in
    Start Date: 15/09/2012
    Start Weight: 16st2.2lb
    Current Weight: 12st7.5lb
    Goal Weight: 10st0lb
    Goal Date: the summer


    BMI Information:
    Start BMI: 38.8
    Current BMI: 30.1
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st8.7lb
    Weight to Lose: 2st7.5lb
    % Lost 22.41%
    I am not so lucky as some of you. I had a glass of wine, packet of crisps and a few chocolate digestives on Sunday night, gained 2lb had a terrible few days getting back in ketosis was 100% Monday to today and still gained 1lb this week
    Starting weight 16st 2.25lb

    Wk1 -7lb (TOTM) - 9inch loss ........................Wk 13 +5/8ths - 1inch loss
    Wk2 -6lb - 5.5inch loss..............................Wk 14 - 1lb 2/8ths (TOTM) - 1.5inch loss
    Wk3 -0lb - 6 inch loss...........................Wk 15 - 2lb 2/8ths(Xmas week) - 4 inch loss
    Wk4 -4lb 3/8 - 2inch loss...........................Wk 16 - 2lb (new year week) - 2inch loss
    Wk5 -1lb 6/8 - 4.5inch loss........................Wk 17 - 4lb 1/8th - 1.5 inch loss
    Wk6 -1lb (TOTM) - 1.5inch loss ............Wk 18 - 7/8ths(TOTM) (didn't measure today)
    Wk7 -4lb 2/8 - 2 inch loss..........................Wk 19 - 1.5lbs - 1.5 inch loss
    Wk8 -0.75lb - 2 inch loss............................Wk 20 - 3lbs - 2 inch loss
    Wk9 -2lb 1/8 - 0 inch loss...........................Wk 21 - 2.1lbs - 2.5 inch loss
    Wk10 -1lb 1/8 - 2 inch loss ........................Wk 22 -0lb (never measured)
    Wk11 -2lb 6/8 - 1.5 inch loss
    Wk12 -3lb 3/8 (TOTM) - 2inch loss
    Reply With Quote Reply With Quote
  14. 22nd February, 2013 #14
    StripedDaisy
    StripedDaisy is offline
    A sucker for a key change
    StripedDaisy's Avatar
    Join Date
    23rd November, 2009
    Location
    Hampshire
    Posts
    849
    Rep Power
    47
    Diet: Slim & Save
    Height: 5ft3in
    Start Date: 31.12.12
    Goal Date: Before September '13
    That both sucks and blows!

    Not to rub it in but I have somehow stayed in ketosis. Pee stick was very light pink but I haven't been hungry today. V strange!



    Week 1:1.5lbs
    Week 2: -3lbs
    Week 3: -1lbs     grrrrrrrr
    Week 4: -3.5lbs
    Week 5: -2.5lbs
    Week 6: -3lbs (8 days)
    Week 7: -2lbs
    Week 8: -2.5lbs
    Week 9: +1.5lbs
    Week 10: -4.5lbs
    Week 11: +1.5lbs
    Week 12: -6.5lbs

    Reply With Quote Reply With Quote
  15. 23rd February, 2013 #15
    Lulu1964
    Lulu1964 is offline
    Likes to post
    half century
    Lulu1964's Avatar
    Join Date
    10th August, 2009
    Location
    Devon, UK
    Posts
    240
    Rep Power
    9
    Diet: Slim and Save
    Height: 5ft11in
    Start Date: 4/1/2013
    Start Weight: 18st10lb
    Current Weight: 13st13lb
    Goal Weight: 12st7lb
    Goal Date: Summer 2013


    BMI Information:
    Start BMI: 36.5
    Current BMI: 27.2
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 4st11lb
    Weight to Lose: 1st6lb
    % Lost 25.57%
    That's good news daisy.. As said above keep at it and hopefully the damage won't be awful....

    somehow though, it's dangerous... If you slip and gain, you kind of accept the weight gain as justified, get back on plan, learn a lesson and put it behind you.... but if you get away with it once, although you feel lucky... It kind of makes it easy to do it again as you think "oh well it made no difference last time".... A slippery slope if you aren't careful...




    Reply With Quote Reply With Quote
Page 1 of 2 1 2 LastLast
« Previous Thread | Next Thread »




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules


SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.