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Thread: I thought I was making a sensible choice....

  1. 21st February, 2013 #1
    StripedDaisy
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    I thought I was making a sensible choice....

    Hi all,

    I've been ill this week with a stinking cold and have been craving fatty food. Well today was my turn to cook but I also needed to go to the supermarket to buy it. Long story short, I couldn't face it so decided to order in. I thought chinese would be best so I could choose something that was mainly protein so pored over the menu and opted for szechuan shredded beef thinking it would be shredded beef. When it arrived, I was gutted to see it must be coated in cornflour and deep fried. I know the oil isn't a particular problem (I'm not bothered about the cals as a one off) but the cornflour is. I was so hungry I wolfed it down and now I'm worried I will have ruined 7 weeks of ketosis. I will just carry on with packs and add some protein for a couple of days to get ketosis back but I'm proper gutted with myself so just had to share. Xx



    Week 1:1.5lbs
    Week 2: -3lbs
    Week 3: -1lbs     grrrrrrrr
    Week 4: -3.5lbs
    Week 5: -2.5lbs
    Week 6: -3lbs (8 days)
    Week 7: -2lbs
    Week 8: -2.5lbs
    Week 9: +1.5lbs
    Week 10: -4.5lbs
    Week 11: +1.5lbs
    Week 12: -6.5lbs

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  2. 21st February, 2013 #2
    beelishy
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    Goal BMI: 26.6


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    Weight to Lose: 77lb
    % Lost 6.55%
    Aww, dont beat yourself up. Just get straight back to it now and carry on. Whats done is done. Get rid of those negative thoughts or they will just get to you. You will be fine!
    Kelly

    ​
    ​​​

    ***Restart 18 April 2013***
    264lbs

    Week 1 - 257lbs (-7)
    Week 2 -
    Week 3 -
    On holiday for 2 weeks - will restart again when i get back

    *
    Original Starting Weight - 275lbs (feb 2013)
    Week 1 - 264lbs (-11)
    Week 2 - 261lbs (-3)
    1 stone gone!!!!
    Week 3 - 259lbs (-2)
    Gone off S&S and Start Slim Fast on Monday (new weigh day)
    Week 4 - 263lbs (+4, day 1 of Slim Fast)
    A couple of weeks of mayhem later and I am restarting ...getting packs from the dietshack - starting weight still 263lbs
    Week 5 - 258lbs (-5)



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  3. 21st February, 2013 #3
    Minerva
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    Start BMI: 44.5
    Current BMI: 30.2
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 5st13lb
    Weight to Lose: 3st1lb
    % Lost 32.05%
    You will get back into ketosis in a couple of days - you have not ruined 7 week's worth! Do not worry.
    To put it into perspective - I had ONE meal off-plan on Thursday 14th (exactly a week ago) I had pizza/garlic bread and a bottle of wine - then went ON plan 100% again on Friday and stayed there - and still lost 2lbs this week. So, on that note - hopefully your mind is going to be calmer You're ok!! Just keep going 100% and you'll be just fine!
    Those who cannot remember the past are condemned to repeat it. ~Santayana.
    2013 Re-Start! - 1/1/2013 - 15st 8

    Wk 1 = -9 Wk 2 = -3 Wk 3 = -3 Wk 4 = -2 Wk 5 = -1 Wk 6 = -2 Wk 7 = -2 Wk 8 = -2 Wk 9 = -1 Wk 10 = -3
    Wk11 = -2 Wk12 = -1 Wk13 = -2 Wk14 = 0 Wk15 = -3 Wk16 = -2 Wk17 = -1 Wk18 = -1 Wk19 = -1 Wk20 = -1
    Wk21 = ??

    Goals 2013: 15st / 14st7 / under 200lb / 14st / 13st7 / 13st / 12st7 / BMI 30 / 12st / 11st 7 / 11st / 10st7 / BMI 25 / 10st

    Be patient. I must keep reminding myself of this. ~Tool~

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  4. 21st February, 2013 #4
    peaches10
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    % Lost 5.8%

    Re: I thought I was making a sensible choice....

    I wouldn't worry, I'm sure it won't make 2 much difference. Just get back on plan and ul b fine xxx
    Weigh in day is Saturday!!

    Week 1 - Mon -Fri - 7 pounds gone forever
    Week 2 - 3 pounds!!
    Week 3 - 3 pounds!!
    Week 4 - 2 pounds
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  5. 21st February, 2013 #5
    StripedDaisy
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    I'm going to give my usual evening bar a miss just in case of a miracle



    Week 1:1.5lbs
    Week 2: -3lbs
    Week 3: -1lbs     grrrrrrrr
    Week 4: -3.5lbs
    Week 5: -2.5lbs
    Week 6: -3lbs (8 days)
    Week 7: -2lbs
    Week 8: -2.5lbs
    Week 9: +1.5lbs
    Week 10: -4.5lbs
    Week 11: +1.5lbs
    Week 12: -6.5lbs

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  6. 21st February, 2013 #6
    Cherry-Blossom
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    Start BMI: 43.9
    Current BMI: 37
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 5st2lb
    % Lost 15.87%
    You tired your best. You tried to make the best decision when ordering and it's not your fault it came the way it did. It's just a case of getting straight back on plan and not thinking you've blown it.
    Weeks 1-4 -21lb (10lb, 3lb, 5lb, 3lb)
    Weeks 5-8 -15lb ​(4lb, 3lb, 3lb, 5lb)
    Weeks 9-10 -4lb (3lb, 1lb)
    Week 11 (Re-feed)
    Total -40lb


    Goals for 2013

    Lose 6 stone - 1st 2st 3st 4st 5st 6st
    Run - 5k 10k Half marathon

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  7. 21st February, 2013 #7
    Hamish's Mum
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    Start BMI: 38.8
    Current BMI: 30.1
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st8.7lb
    Weight to Lose: 2st7.5lb
    % Lost 22.41%
    I had some biscuits a packet of crisps and a glass of wine on Sunday. I am still 3 lb heavier than last week and weigh in tomorrow. It took me a couple of days to get back into ketosis. The point I am making is that it may not come off quickly but keep at it and it will come off.
    Starting weight 16st 2.25lb

    Wk1 -7lb (TOTM) - 9inch loss ........................Wk 13 +5/8ths - 1inch loss
    Wk2 -6lb - 5.5inch loss..............................Wk 14 - 1lb 2/8ths (TOTM) - 1.5inch loss
    Wk3 -0lb - 6 inch loss...........................Wk 15 - 2lb 2/8ths(Xmas week) - 4 inch loss
    Wk4 -4lb 3/8 - 2inch loss...........................Wk 16 - 2lb (new year week) - 2inch loss
    Wk5 -1lb 6/8 - 4.5inch loss........................Wk 17 - 4lb 1/8th - 1.5 inch loss
    Wk6 -1lb (TOTM) - 1.5inch loss ............Wk 18 - 7/8ths(TOTM) (didn't measure today)
    Wk7 -4lb 2/8 - 2 inch loss..........................Wk 19 - 1.5lbs - 1.5 inch loss
    Wk8 -0.75lb - 2 inch loss............................Wk 20 - 3lbs - 2 inch loss
    Wk9 -2lb 1/8 - 0 inch loss...........................Wk 21 - 2.1lbs - 2.5 inch loss
    Wk10 -1lb 1/8 - 2 inch loss ........................Wk 22 -0lb (never measured)
    Wk11 -2lb 6/8 - 1.5 inch loss
    Wk12 -3lb 3/8 (TOTM) - 2inch loss
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  8. 21st February, 2013 #8
    MissAmyMarie
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    Current BMI: 24.2
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    Statistics:
    Total Weight Loss: 3st6lb
    Weight to Lose: 1st3lb
    % Lost 22.64%
    **Confession Corner**

    I had a Chinese last week. Sweet and sour chicken balls (in batter), rice, salt and pepper chips AND prawn crackers. Committed the ultimate of sins... Carbicide!!!

    If that wasn't bad enough I'd already eaten left over cold pizza that very same morning too! I was completely hung over and felt like I was actually gonna pass away at one point.

    I still lost 2lbs that week. And another 2lbs this week.

    Dont worry about it hun, we all do it. I was in week 7 too but just got straight back on it and carried on like nothing had happened and the scales seemed to agree with that. It's a ball ache getting the hunger pangs back but they only last a day.

    xx
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  9. 21st February, 2013 #9
    MissAmyMarie
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    Current BMI: 24.2
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 3st6lb
    Weight to Lose: 1st3lb
    % Lost 22.64%
    Oh and while I'm confessing I might as well admit to having 2 pancakes on pancake day. With Nutella. And icing sugar.

    xx
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  10. 22nd February, 2013 #10
    noodles1609
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    I too had a chinese when I returned from Marrakech, to finish off the carb 2 days and to see if I could *ahem* clear it through a little quicker . Didn't work, still gained 2lb this week. But I'll have it off for sure this week. It happens, we have our reasons, we learn from them and we grow.
    Pondering the future... how to get fitter... how to maintain... how to be a size 12 forever...


    Weekly Progress:
    Wk 1 - 11lb..Wk 2 - 4lb..Wk 3 - 4.5lb...Wk 4 - 4lb...Wk5 - 2.5lb...Wk6 - 2.5lb...wk7 - 2.5lb...wk8 - 3lb...wk9 - 2.5lb...wk10 - 1lb...wk11 - 4.5lb...Wk12 - +1lb...Wk13 (planned off plan) +5lb...Wk14 - 8lb...Wk15 - 2.5lb...Wk16 - 2lb...Wk17 - 3lb...Wk18 -0lb...Wk19 - 2lb...Wk20 - 6lb...Wk21 - +2lb...Wk22 - 3lb...Wk23 - STS...Wk24 - 2lb...Wk25 - 0.5lb...Wk26 - 4.5lb
    My blog from day 1: http://fitternicola.blogspot.co.uk/



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  11. 22nd February, 2013 #11
    StripedDaisy
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    Love the ball ache description, that has put a smile on my face. Well this morning I am a lb down from tuesday so hopefully I'm holding to the k after all. I'm not hungry yet so fingers crossed....



    Week 1:1.5lbs
    Week 2: -3lbs
    Week 3: -1lbs     grrrrrrrr
    Week 4: -3.5lbs
    Week 5: -2.5lbs
    Week 6: -3lbs (8 days)
    Week 7: -2lbs
    Week 8: -2.5lbs
    Week 9: +1.5lbs
    Week 10: -4.5lbs
    Week 11: +1.5lbs
    Week 12: -6.5lbs

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  12. 22nd February, 2013 #12
    MissAmyMarie
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    Start BMI: 31.3
    Current BMI: 24.2
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 3st6lb
    Weight to Lose: 1st3lb
    % Lost 22.64%
    Quote Originally Posted by StripedDaisy View Post
    Love the ball ache description, that has put a smile on my face. Well this morning I am a lb down from tuesday so hopefully I'm holding to the k after all. I'm not hungry yet so fingers crossed....
    Ha! Glad it has. I'm not condoning a Chinese every week here by the way. But once in a (very hungover) blue moon isn't gonna kill us. Even if you do sts or gain a tiiiiiiny pound, like the others say, it'll be off next week xx
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  13. 22nd February, 2013 #13
    Hamish's Mum
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    Total Weight Loss: 3st8.7lb
    Weight to Lose: 2st7.5lb
    % Lost 22.41%
    I am not so lucky as some of you. I had a glass of wine, packet of crisps and a few chocolate digestives on Sunday night, gained 2lb had a terrible few days getting back in ketosis was 100% Monday to today and still gained 1lb this week
    Starting weight 16st 2.25lb

    Wk1 -7lb (TOTM) - 9inch loss ........................Wk 13 +5/8ths - 1inch loss
    Wk2 -6lb - 5.5inch loss..............................Wk 14 - 1lb 2/8ths (TOTM) - 1.5inch loss
    Wk3 -0lb - 6 inch loss...........................Wk 15 - 2lb 2/8ths(Xmas week) - 4 inch loss
    Wk4 -4lb 3/8 - 2inch loss...........................Wk 16 - 2lb (new year week) - 2inch loss
    Wk5 -1lb 6/8 - 4.5inch loss........................Wk 17 - 4lb 1/8th - 1.5 inch loss
    Wk6 -1lb (TOTM) - 1.5inch loss ............Wk 18 - 7/8ths(TOTM) (didn't measure today)
    Wk7 -4lb 2/8 - 2 inch loss..........................Wk 19 - 1.5lbs - 1.5 inch loss
    Wk8 -0.75lb - 2 inch loss............................Wk 20 - 3lbs - 2 inch loss
    Wk9 -2lb 1/8 - 0 inch loss...........................Wk 21 - 2.1lbs - 2.5 inch loss
    Wk10 -1lb 1/8 - 2 inch loss ........................Wk 22 -0lb (never measured)
    Wk11 -2lb 6/8 - 1.5 inch loss
    Wk12 -3lb 3/8 (TOTM) - 2inch loss
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  14. 22nd February, 2013 #14
    StripedDaisy
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    That both sucks and blows!

    Not to rub it in but I have somehow stayed in ketosis. Pee stick was very light pink but I haven't been hungry today. V strange!



    Week 1:1.5lbs
    Week 2: -3lbs
    Week 3: -1lbs     grrrrrrrr
    Week 4: -3.5lbs
    Week 5: -2.5lbs
    Week 6: -3lbs (8 days)
    Week 7: -2lbs
    Week 8: -2.5lbs
    Week 9: +1.5lbs
    Week 10: -4.5lbs
    Week 11: +1.5lbs
    Week 12: -6.5lbs

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  15. 23rd February, 2013 #15
    Lulu1964
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    Goal Date: Summer 2013


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    Start BMI: 36.5
    Current BMI: 26.7
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 5st0.5lb
    Weight to Lose: 1st2.5lb
    % Lost 26.91%
    That's good news daisy.. As said above keep at it and hopefully the damage won't be awful....

    somehow though, it's dangerous... If you slip and gain, you kind of accept the weight gain as justified, get back on plan, learn a lesson and put it behind you.... but if you get away with it once, although you feel lucky... It kind of makes it easy to do it again as you think "oh well it made no difference last time".... A slippery slope if you aren't careful...




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