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Diet: Slim & Save
Start Date: 20/02/2013
Start Weight: 275lb
Current Weight: 257lb
Goal Weight: 180lb
Start BMI: 40.6
Current BMI: 37.9
Goal BMI: 26.6
Total Weight Loss: 18lb
Weight to Lose: 77lb
% Lost 6.55%
You will get back into ketosis in a couple of days - you have not ruined 7 week's worth! Do not worry.
To put it into perspective - I had ONE meal off-plan on Thursday 14th (exactly a week ago) I had pizza/garlic bread and a bottle of wine - then went ON plan 100% again on Friday and stayed there - and still lost 2lbs this week. So, on that note - hopefully your mind is going to be calmer You're ok!! Just keep going 100% and you'll be just fine!
Those who cannot remember the past are condemned to repeat it. ~Santayana.2013 Re-Start! - 1/1/2013 - 15st 8
Wk 1 = -9 Wk 2 = -3 Wk 3 = -3 Wk 4 = -2 Wk 5 = -1 Wk 6 = -2 Wk 7 = -2 Wk 8 = -2 Wk 9 = -1 Wk 10 = -3
Wk11 = -2 Wk12 = -1 Wk13 = -2 Wk14 = 0 Wk15 = -3 Wk16 = -2 Wk17 = -1 Wk18 = -1 Wk19 = -1 Wk20 = -1
Wk21 = ??
Goals 2013: 15st / 14st7 / under 200lb / 14st / 13st7 / 13st / 12st7 / BMI 30 / 12st / 11st 7 / 11st / 10st7 / BMI 25 / 10st
Be patient. I must keep reminding myself of this. ~Tool~
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Diet: Slim and Save
Start Weight: 16st0lb
Current Weight: 15st1lb
Start BMI: 36.2
Current BMI: 34.1
Total Weight Loss: 0st13lb
% Lost 5.8%
Re: I thought I was making a sensible choice....
I wouldn't worry, I'm sure it won't make 2 much difference. Just get back on plan and ul b fine xxx
Weigh in day is Saturday!!
Week 1 - Mon -Fri - 7 pounds gone forever
Week 2 - 3 pounds!!
Week 3 - 3 pounds!!
Week 4 - 2 pounds
You tired your best. You tried to make the best decision when ordering and it's not your fault it came the way it did. It's just a case of getting straight back on plan and not thinking you've blown it.
-21lb (10lb, 3lb, 5lb, 3lb)
-15lb (4lb, 3lb, 3lb, 5lb) Weeks 9-10
-4lb (3lb, 1lb) Week 11 (Re-feed) Total
Goals for 2013
Lose 6 stone - 1st
4st 5st 6st
Run - 5k 10k Half marathon
I had a Chinese last week. Sweet and sour chicken balls (in batter), rice, salt and pepper chips AND prawn crackers. Committed the ultimate of sins... Carbicide!!!
If that wasn't bad enough I'd already eaten left over cold pizza that very same morning too! I was completely hung over and felt like I was actually gonna pass away at one point.
I still lost 2lbs that week. And another 2lbs this week.
Dont worry about it hun, we all do it. I was in week 7 too but just got straight back on it and carried on like nothing had happened and the scales seemed to agree with that. It's a ball ache getting the hunger pangs back but they only last a day.
Oh and while I'm confessing I might as well admit to having 2 pancakes on pancake day. With Nutella. And icing sugar.
Ha! Glad it has. I'm not condoning a Chinese every week here by the way. But once in a (very hungover) blue moon isn't gonna kill us. Even if you do sts or gain a tiiiiiiny pound, like the others say, it'll be off next week xx
Originally Posted by StripedDaisy
That's good news daisy.. As said above keep at it and hopefully the damage won't be awful....
somehow though, it's dangerous... If you slip and gain, you kind of accept the weight gain as justified, get back on plan, learn a lesson and put it behind you.... but if you get away with it once, although you feel lucky... It kind of makes it easy to do it again as you think "oh well it made no difference last time".... A slippery slope if you aren't careful...
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