Low carb bread

Jus wondering can I eat low carb bread? In substitute to my veg and milk allowance?

Guess it depends how the carbs compare...probs best to ask SnS :) x

I would say not every day as it's unlikely to have the nutrients however, as an occasional treat I can't see a problem.

In all honesty - I'd say don't play around with this plan too much, it's formulated to give you a good weight loss, once you start making big changes like this, things can easily go out the window.

Check with S&S first, but my advice would be - follow the plan as it's meant to be. :)

I'd agree with Minerva. If you're on a VLCD you have to accept you can't have everyday foods. S and S is the most flexible of all the Vlcds but there are limits

I would say not to bother either..... Bread is a food I want to avoid when at goal.... so i would get out of the habit of having it now!!! (As it is the devil!!!)

Lol... Plus could u limit to just 1 slice????

X

Now that I'm finished with the diet phase I still rarely have bread. It's just not best calorie value! Used to
live on the stuff before I lost weight...