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Thread: Low carb bread

  1. 4th March, 2013 #1
    arabica
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    Current Weight: 18st5lb
    Goal Weight: 13st0lb
    Goal Date: 14/07/2013


    BMI Information:
    Start BMI: 44.1
    Current BMI: 44.1
    Goal BMI: 31.2


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    % Lost 0%

    Low carb bread

    Jus wondering can I eat low carb bread? In substitute to my veg and milk allowance?



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  2. 4th March, 2013 #2
    <3_my_cat_x
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    Diet: Slim and Save
    Height: 5ft2in
    Start Date: 08/01/2013
    Start Weight: 15st7.5lb
    Current Weight: 12st6.8lb
    Goal Weight: 10st7lb
    Goal Date: July 2013


    BMI Information:
    Start BMI: 39.8
    Current BMI: 32
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 3st0.7lb
    Weight to Lose: 1st13.8lb
    % Lost 19.63%
    Guess it depends how the carbs compare...probs best to ask SnS x
    Started cutting down 31/10/12 @ 16st 12 1/2
    Started Slim and Save 12/10/12 @ 16st 4 3/4
    19-11-12 @ 15st 12.75
    26-11-12 @ 15st 10.5
    03-12-12 @ 15st 6.25
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    01-01-13 @ 15st 6.5
    08-01-13 @ 15st 7.25
    15-01-13 @ 15st 2.5
    21-01-13 @ 14st 11
    28-01-13 @ 14st 7.5
    04-02-13 @ 14st 5.25
    12-02-13 @ 14st 4.25 (Had a TERRIBLE weekend :P)
    Getting married July 2013!!

    Nearly two weeks off! Starting again.

    Challenge - 21 weeks 100%:

    Week 1 - 25.02.13 @ 14st 8.5
    Week 2 - 04.03.13 @ 14st 0
    Week 3 - 11.03.13 @ 13st 9.75
    Week 4 - 18.03.13 @ 13st 5.75
    Week 5 - 25.03.13 @ 13st 3.5 (Was 100% too!)

    Re-re start!
    15-04-13 @ 13 st 8.5

    Starting Cambridge Diet - scared + excited (12 weeks!) BACK TO SnS AFTER 4 DAYS (seriously I am annoying myself now!!)
    Week 1 - 28.04.13 @ 13 st 4.25
    Week 2 - 05.05.13 @ 12 st 11 (- 7.25 lbs)
    Week 3 - 12.05.13 @ 12 st 6.75 (- 4.25)
    Week 4 - 19.05.13 @ 12 st 3.5 (-3.25)

    17-06-13 @ 12 st 6.75
    24-06-13 @
    01-07-13 @
    08-07-13 @
    15-07-13 @
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  3. 4th March, 2013 #3
    Cherry-Blossom
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    I CAN do this
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    Start Date: 1st March 2013
    Start Weight: 18st0lb
    Current Weight: 15st4lb
    Goal Weight: 10st0lb
    Goal Date: When I can


    BMI Information:
    Start BMI: 43.9
    Current BMI: 37.3
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 5st4lb
    % Lost 15.08%
    I would say not every day as it's unlikely to have the nutrients however, as an occasional treat I can't see a problem.
    Slim and Save
    Weeks 1-4     -21lb (10lb, 3lb, 5lb, 3lb)
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    Week 11 (Re-feed) Sustain
    Total -40lb
    2lb gain since refeed


    Goals for 2013

    Lose 6 stone - 1st 2st 3st 4st 5st 6st
    Run - 5k 10k Half marathon

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  4. 4th March, 2013 #4
    Minerva
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    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 44.5
    Current BMI: 30.4
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 5st12lb
    Weight to Lose: 3st2lb
    % Lost 31.66%
    In all honesty - I'd say don't play around with this plan too much, it's formulated to give you a good weight loss, once you start making big changes like this, things can easily go out the window.

    Check with S&S first, but my advice would be - follow the plan as it's meant to be.
    Those who cannot remember the past are condemned to repeat it. ~Santayana.
    2013 Re-Start! - 1/1/2013 - 15st 8

    ROUND 1 - January - May = -42 (+13 while OFF)
    ROUND 2 - July - August =
    Wk 1 = Wk 2 = Wk 3 = Wk 4 = Wk 5 = Wk 6 = Wk 7 =

    Goals 2013: 15st / 14st7 / under 200lb / 14st / 13st7     / 13st / 12st7 / BMI 30 / 12st / 11st 7 / 11st / 10st7 / BMI 25 / 10st

    Be patient. I must keep reminding myself of this. ~Tool~

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  5. 4th March, 2013 #5
    Starlight
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    I'd agree with Minerva. If you're on a VLCD you have to accept you can't have everyday foods. S and S is the most flexible of all the Vlcds but there are limits



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  6. 5th March, 2013 #6
    Deezer
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    Goal Date: As soon as.....


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    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    I would say not to bother either..... Bread is a food I want to avoid when at goal.... so i would get out of the habit of having it now!!! (As it is the devil!!!)

    Lol... Plus could u limit to just 1 slice????

    X
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    Weight loss....


    Mini goals....
    1. Get back under 200lb (-1lb)
    2. Get into the 13 stone bracket!!! (-5lb)
    3. Get to lowest weight ever, Since about 13 yrs old 190lb (-11lb) Will also be 100lb loss!!!!

    2013
    Starting Slim and save again..... 215lb
    Week 1...     -9lb
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  7. 5th March, 2013 #7
    weasey
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    Start Date: 28/07/11
    Start Weight: 19st4lb
    Current Weight: 11st5lb
    Goal Weight: 10st7lb
    Goal Date: 7th June 2012


    BMI Information:
    Start BMI: 43.6
    Current BMI: 25.7
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 7st13lb
    Weight to Lose: 0st12lb
    % Lost 41.11%
    Now that I'm finished with the diet phase I still rarely have bread. It's just not best calorie value! Used to
    live on the stuff before I lost weight...
    Reached goal of 130 lbs to lose.

    On maintenance I'm a little higher than I would like to be...
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