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About LinkBacksA cycle we will hopefully all break on this. (Click picture to read).
A cycle we will hopefully all break on this. (Click picture to read).
Weeks 1-4 -21lb (10lb, 3lb, 5lb, 3lb)
Weeks 5-8 -15lb (4lb, 3lb, 3lb, 5lb)
Weeks 9-10 -4lb (3lb, 1lb)
Week 11 (Re-feed)
Total -40lb
Goals for 2013
Lose 6 stone - 1st2st
3st
Run - 5k 10k Half marathon
This is so me, I really really hope I can break it!
S x
That is why I cut out most sugar heavy foods from my diet in the last two years. I still enjoy the occasional treat, but if I wanted something sweet I'd go for some fruit.
We don't have any sweets / cakes / chocolate / etc in the house and we don't miss them. It's better that way, because that sugar addiction cycle is awful! Once out, better to stay out
Those who cannot remember the past are condemned to repeat it. ~Santayana.2013 Re-Start! - 1/1/2013 - 15st 8
Wk 1 = -9 Wk 2 = -3 Wk 3 = -3 Wk 4 = -2 Wk 5 = -1 Wk 6 = -2 Wk 7 = -2 Wk 8 = -2 Wk 9 = -1 Wk 10 = -3
Wk11 = -2 Wk12 = -1 Wk13 = -2 Wk14 = 0 Wk15 = -3 Wk16 = -2 Wk17 = -1 Wk18 = -1 Wk19 = -1 Wk20 = -1
Wk21 = ??
Goals 2013: 15st / 14st7 / under 200lb / 14st / 13st7 / 13st / 12st7 / BMI 30 / 12st / 11st 7 / 11st / 10st7 / BMI 25 / 10st
Be patient. I must keep reminding myself of this. ~Tool~
Sugar is my worst downfall and it's do addictive it's unreal!!!!!
I have a terrible sugar addiction. My body is destroyed with it and I have a mouth full of fillings. I would just like to say Sod off sugar you massive twat!!
:-D
snap hun really stresses me out!!! What damage do you think it has done???
doesn't only affect us fatties too, my OH is total sugar addict and skinny as anything - his teeth have suffered big time though! he has had so much brutal dentistry since we've been together I'm scared of the dentist now!
We say to the kids - look after your teeth you don't want them to look like Daddy's!
diary - http://www.minimins.com/members-only...-combo-19.html
all previous goals/attempts deleted lol
Summer 2011 - 15 stone - Dukanned to 12'7'' by Xmas
Back to 14'2'' by October 2012
Back down to 12'7'' Xmas 2012 (slim and save)
May 2013 - 13'1''
reviewing my options........
Yeah Loool just wish I had listened xxxOriginally Posted by Lou_G
The damage is morbid obesity :-( fatty food had a part to play but fizzy drinks and sweets are my demons
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