Please help, thinking of starting slim and save!
Please forgive me if I haven't posted this in the right place. I'm new to all this! I am thinking of starting slim and save, but I am a little unsure with how it all works. I have done a VLCD before (lipotrim), where I only had 3 shakes per day, so I knew one was for breakfast, one for lunch and one for dinner. But with S&S, I would have 5 items, as I am ashamed to say I am over 17 stone. But i'm not used to eating a meal when on a VLCD and I don't know where I would fit it the 5 items. Please could someone explain it to me? I'm so sorry if this sounds stupid, I just want to make sure I understand how it all works!
Thanks in advance for your help.