how do you get your water intake, info / tips would be greatly appreciated
Ok so on a VLCD like S&S we have to drink a fair amount of water as we all know, anyway I will readily admit that I personally do not like drinking water on its own. I have never been a water drinker and basically I just can't seem to cope with taking in plain water, it makes me feel so sick!:jelous:
I must state that whilst I'm not a plain water drinker I am still managing to drink the amount of water recommended on this S&S diet but I am having to do it by having at least 500 ml of water with each shake mix which actually isn't too bad as whilst it makes them weaker in taste I am getting used to that and it gives me two glasses full almost for each shake by doing it this way plus the remainder I have with orange fresher thingy mixed in which is sold by S&S.
Anyway the main reason I started this thread was whilst I am making sure I get my daily recommended water intake by doing the above I was just wondering how other people went about making sure they get the recommended amount of water as I am sure that I can't be the only person on here who is not a keen plain water drinker and therefore has to say add more water to their sachets, anyway tips or info on what you do would be really helpful and interesting.
Thanks for reading, Em :)