- Rep Power
Diet: Slim and Save
Start Date: 21/01/2013
Start Weight: 14st0lb
Current Weight: 14st0lb
Goal Weight: 10st0lb
Start BMI: 31.6
Current BMI: 31.6
Goal BMI: 22.6
Weight to Lose: 4st0lb
% Lost 0%
Limit on amount of carbs per meal?
I was wondering if anyone knew if there is a recommendation on the amount of carbs for a low carb meal?
Im thinking of having two quorn sausages with the chilli! Which is a total of 23g.
Does this matter? I'm under 50g for the day for my total carbs.
it just seems a lot in one sitting.
I'd imagine that would be ok as long as you stay under the daily limit.
-21lb (10lb, 3lb, 5lb, 3lb)
-15lb (4lb, 3lb, 3lb, 5lb) Weeks 9-10
-4lb (3lb, 1lb) Week 11 (Re-feed) Total
Goals for 2013
Lose 6 stone - 1st
4st 5st 6st
Run - 5k 10k Half marathon
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- Rep Power
Diet: low carb diet
Start Weight: 22st5lb
Current Weight: 19st11lb
Goal Weight: 11st7lb
Start BMI: 50.5
Current BMI: 44.7
Goal BMI: 26
Total Weight Loss: 2st8lb
Weight to Lose: 8st4lb
% Lost 11.5%
I believe at the most we should be on around 65g of carb a day but forgive me if I'm mistaken and that includes all your packs plus 100g protein / veggies etc.
When I contacted S&S re Quorn they said you can have up to 100g of Quorn a day, I'm a veggie so I personally chose to have a whole 100g pack of Quorn slices each night which is only 123 kcals and around 7 g carb.
For reference, website says:
Deep Ketosis: 0 - 50g carbs/day
Ketosis safe zone: 51- 70g carbs/day (with ideal being less than 65g carbs)
Warning (some people will come out of ketosis): 71-80g carbs/day
Danger: over 81g/carbs
I am usually around 69/70g of carbs which seems fine for me.
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