Cheese ???

I have seen a few people on here mention cheese. Can anyone tell me if we can have some cheese if we are still staying under 65cals ??

Biff xxx

Afraid I have no idea. Even if we were allowed it cheese is my great weakness and I know I wouldn't stop eating.

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Originally Posted by justnowillpower

I have seen a few people on here mention cheese. Can anyone tell me if we can have some cheese if we are still staying under 65cals ??

Biff xxx

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Unfortunately cheese isn't part of the plan-it's too high in fat and cals. Some people do add a bit at the start to help, but it's not officially allowed! If you want some, the best thing is to use the food planner on the s&s site and see what the figures are like! Also why do you mean about staying under 65cals?? :confused:

I'm thinking she meant carbs.
I've heard of people having the occasional baby belle.

In terms of staying in ketosis - fine, for vlcd - it's a no-no cause it's not vlc :)

Thx girls and sorry I did mean 65g carbs lol. I checked out the calories on my fitness app and decided not to bother lol

Biff xxx

65g carbs isnt carved in stone for a vlcd... some people are fine in ketosis up to 100g :)

I had the odd bit of low fat cheese when I Francied It on my meals now I've not as I am 100% ssing.

Its ok for the first few days to help u along into ketosis etc.

Thx Huns. I just had a craving for a cheese omlette but I didn't bother lol. Think next time I might have a little :)

Biff xxx

How about a little sprinkle of parmesan on your omelette for a cheesy hit....?

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Originally Posted by StripedDaisy

How about a little sprinkle of parmesan on your omelette for a cheesy hit....?

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Do you know how parmesan is made? I cried my eyes out when I seen it on a programme on tv.. :(

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Originally Posted by amethyst

Do you know how parmesan is made? I cried my eyes out when I seen it on a programme on tv.. :(

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You cried? Why? which bit upset you? :confused:

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Originally Posted by Welshtigger

You cried? Why? which bit upset you? :confused:

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I think she's referring to the rennet aspect of it - you can't make parmesan without it.

I use (used to!) Sainsbury's basics hard cheese which is vegetarian (cos I am one!) - it's not parmesan obviously but it's still lovely :)

Justnowillpower - you know that cottage cheese is allowed :) x

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Originally Posted by Welshtigger

You cried? Why? which bit upset you? :confused:

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Where they put these metal things in the ducks throats to make them sick. It was awful I stick to vegetarian cheese from now on. Wish I could stop eating meat too but at least they are killed first. Breaks my heart.

I have to admit I have cheese every now and then.... I generally try to stick to days I exercise then I know its burned off!!!

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