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About LinkBacksI have seen a few people on here mention cheese. Can anyone tell me if we can have some cheese if we are still staying under 65cals ??
Biff xxx
I have seen a few people on here mention cheese. Can anyone tell me if we can have some cheese if we are still staying under 65cals ??
Biff xxx
Afraid I have no idea. Even if we were allowed it cheese is my great weakness and I know I wouldn't stop eating.
Weeks 1-4 -21lb (10lb, 3lb, 5lb, 3lb)
Weeks 5-8 -15lb (4lb, 3lb, 3lb, 5lb)
Weeks 9-10 -4lb (3lb, 1lb)
Week 11 (Re-feed)
Total -40lb
Goals for 2013
Lose 6 stone - 1st2st
3st
Run - 5k 10k Half marathon
Unfortunately cheese isn't part of the plan-it's too high in fat and cals. Some people do add a bit at the start to help, but it's not officially allowed! If you want some, the best thing is to use the food planner on the s&s site and see what the figures are like! Also why do you mean about staying under 65cals??Originally Posted by justnowillpower
13.5lbs down 31lbs to go to first goal
I'm thinking she meant carbs.
I've heard of people having the occasional baby belle.
Weeks 1-4 -21lb (10lb, 3lb, 5lb, 3lb)
Weeks 5-8 -15lb (4lb, 3lb, 3lb, 5lb)
Weeks 9-10 -4lb (3lb, 1lb)
Week 11 (Re-feed)
Total -40lb
Goals for 2013
Lose 6 stone - 1st
Run - 5k 10k Half marathon
In terms of staying in ketosis - fine, for vlcd - it's a no-no cause it's not vlc
Pondering the future... how to get fitter... how to maintain... how to be a size 12 forever...
Weekly Progress:
Wk 1 - 11lb..Wk 2 - 4lb..Wk 3 - 4.5lb...Wk 4 - 4lb...Wk5 - 2.5lb...Wk6 - 2.5lb...wk7 - 2.5lb...wk8 - 3lb...wk9 - 2.5lb...wk10 - 1lb...wk11 - 4.5lb...Wk12 - +1lb...Wk13 (planned off plan) +5lb...Wk14 - 8lb...Wk15 - 2.5lb...Wk16 - 2lb...Wk17 - 3lb...Wk18 -0lb...Wk19 - 2lb...Wk20 - 6lb...Wk21 - +2lb...Wk22 - 3lb...Wk23 - STS...Wk24 - 2lb...Wk25 - 0.5lb...Wk26 - 4.5lb
My blog from day 1: http://fitternicola.blogspot.co.uk/
Thx girls and sorry I did mean 65g carbs lol. I checked out the calories on my fitness app and decided not to bother lol
Biff xxx
65g carbs isnt carved in stone for a vlcd... some people are fine in ketosis up to 100g
I had the odd bit of low fat cheese when I Francied It on my meals now I've not as I am 100% ssing.
Its ok for the first few days to help u along into ketosis etc.
Started: 8/2/13 at 18 stoneSlim and Save (3 packs plus low carb meal, sometimes just 4 packs)
Goals:
To lose a stone DONE
To get into the 15s
To get into the 14s
To get into the 13s
To get into the 12s
To get to goal (seems so far away)
Loss:
Wk1-8
wk2-6 (Stone gone woohoo)
wk3-3
wk4-3
Wk5 darnt weigh
wk6 sts
wk7-4 (day early)
wk8
Thx Huns. I just had a craving for a cheese omlette but I didn't bother lol. Think next time I might have a little
Biff xxx
How about a little sprinkle of parmesan on your omelette for a cheesy hit....?
Week 1:1.5lbs
Week 2: -3lbs
Week 3: -1lbs grrrrrrrr
Week 4: -3.5lbs
Week 5: -2.5lbs
Week 6: -3lbs (8 days)
Week 7: -2lbs
Week 8: -2.5lbs
Week 9: +1.5lbs
Week 10: -4.5lbs
Week 11: +1.5lbs
Week 12: -6.5lbs
Do you know how parmesan is made? I cried my eyes out when I seen it on a programme on tv..
Started: 8/2/13 at 18 stone
Goals:
To lose a stone DONE
To get into the 15s
To get into the 14s
To get into the 13s
To get into the 12s
To get to goal (seems so far away)
Loss:
Wk1-8
wk2-6 (Stone gone woohoo
wk3-3
wk4-3
Wk5 darnt weigh
wk6 sts
wk7-4 (day early)
wk8
You cried? Why? which bit upset you?
Do you know how parmesan is made? I cried my eyes out when I seen it on a programme on tv..
13.5lbs down 31lbs to go to first goal
I think she's referring to the rennet aspect of it - you can't make parmesan without it.You cried? Why? which bit upset you?
I use (used to!) Sainsbury's basics hard cheese which is vegetarian (cos I am one!) - it's not parmesan obviously but it's still lovely
Justnowillpower - you know that cottage cheese is allowed
Started cutting down 31/10/12 @ 16st 12 1/2
Started Slim and Save 12/10/12 @ 16st 4 3/4
19-11-12 @ 15st 12.75
26-11-12 @ 15st 10.5
03-12-12 @ 15st 6.25
11-12-12 @ 15st 3.5
01-01-13 @ 15st 6.5
08-01-13 @ 15st 7.25
15-01-13 @ 15st 2.5
21-01-13 @ 14st 11
28-01-13 @ 14st 7.5
04-02-13 @ 14st 5.25
12-02-13 @ 14st 4.25 (Had a TERRIBLE weekend :P)
Getting married July 2013!!
Nearly two weeks off! Starting again.
Challenge - 21 weeks 100%:
Week 1 - 25.02.13 @ 14st 8.5
Week 2 - 04.03.13 @ 14st 0
Week 3 - 11.03.13 @ 13st 9.75
Week 4 - 18.03.13 @ 13st 5.75
Week 5 - 25.03.13 @ 13st 3.5(Was 100% too!)
Re-re start!
15-04-13 @ 13 st 8.5
Starting Cambridge Diet - scared + excited (12 weeks!)BACK TO SnS AFTER 4 DAYS (seriously I am annoying myself now!!)
Week 1 - 28.04.13 @ 13 st 4.25
Week 2 - 05.05.13 @ 12 st 11 (- 7.25 lbs)
Week 3 - 12.05.13 @ 12 st 6.75 (- 4.25)
Week 4 - 19.05.13 @ 12 st 3.5 (-3.25)
Where they put these metal things in the ducks throats to make them sick. It was awful I stick to vegetarian cheese from now on. Wish I could stop eating meat too but at least they are killed first. Breaks my heart.You cried? Why? which bit upset you?
Started: 8/2/13 at 18 stone
Goals:
To lose a stone DONE
To get into the 15s
To get into the 14s
To get into the 13s
To get into the 12s
To get to goal (seems so far away)
Loss:
Wk1-8
wk2-6 (Stone gone woohoo
wk3-3
wk4-3
Wk5 darnt weigh
wk6 sts
wk7-4 (day early)
wk8
I have to admit I have cheese every now and then.... I generally try to stick to days I exercise then I know its burned off!!!
X
DEE XXX
Barcelona ticker
Weight loss....
Mini goals....
1. Get back under 200lb (-1lb)
2. Get into the 13 stone bracket!!! (-5lb)
3. Get to lowest weight ever, Since about 13 yrs old 190lb (-11lb) Will also be 100lb loss!!!!
2013
Starting Slim and save again..... 215lb
Week 1... -9lb
Week 2... -2lb
Week 3... -1lb
Week 4... -2lb
Week 5... -1lb
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