slim and save products to use on a calorie counting diet
Hi, Im new here, I just have a stone to lose, and wondered if using slim and save shakes in place of one or two meals, and then eating normal for evening meal would help me lose weight. Rather than losing weight by going into ketosis? thanks for any advice.
Re: slim and save products to use on a calorie counting diet
Actually, yes you can. Absolutely no reason why you can't. You would need to make sure that your food combined with the packs you had totalled 1200 calories or more. Make sure the rest of your food is well balanced and you should be find for vitamins etc but I'd recommend taking a multi vitamin each day too. You can't use the products to do you on VLCD, that's not particularly healthy or safe but you can use it as part of a healthy calorie controlled diet that's at least 1200 calories. I'd really recommend using a website call My Fitness Pal which will calculate how many calories you should have per day to lose 1 or 2 lb a week and you can fit s&S packs into that to help you keep it low enough if you want to.