Thread: Beck book...

I've got the Beck book but I've never managed to get though it! It's meant to bring really good so I'm going to give other another go. Anyone fancy making up a little group to read it at the same time?

I just started it a few days ago... I've done the first exercise and surprised myself with a couple of "reasons" that I wrote down... I'll join

Originally Posted by Caz

I've got the Beck book but I've never managed to get though it! It's meant to bring really good so I'm going to give other another go. Anyone fancy making up a little group to read it at the same time?

Have you got the book or the workbook? I'm confused with the different options x

I've downloaded it onto the kindle app on the ipad and sort of have a diary notebook I write in etc

CBT Worksheets | Diet Solution - the worksheets to go with the book

I'm doing Beck very very slowly, would be good to have some buddies to catch it up as it really makes a HUGE difference to your head. At the moment I'm going back to read what I've written on my worksheets to keep refreshing my progress to date. Need a shove this week to get back in gear!

Ohh brilliant thanks for that link, I havnt really got into the swing of things yet, have read a fair but if the book but need to sit down and write the reasons I want to lose weight and a list if what I need to to each day etc, almost everything she has written in the book I find myself bidding saying that's me so think its going to help alot x

I have it too (bought a kindle specially for it!) - done a couple of the early exercises but it would be really good to be in a group that I keep up with it! I'm hoping that in 6 weeks (when I change from the VLCD to the LCD) I will be fully ready for it with the help of Beck.

I'll join too. Got the book about a year ago and only read a couple of chapters. That's me all over - I start things full of enthusiasm and then I don't maintain the momentum so things fizzle out :-(

Well I'm going to start it Monday if anyone wants to join me

Originally Posted by Caz

Well I'm going to start it Monday if anyone wants to join me

I'm
Going to have a look for the kindle version when I get my wages tomorrow-and ill join you xx

I'm starting on tomorrow for first time on VLCD so I've just bought the book and would be happy to join a group xxx good luck all

Ok, Monday it is. I'll get the book out and dust it off! I'll print the worksheets off, too, to do it properly!

Yes good idea I will do the same today xx

Ooh, a group! I've just restarted the book, going through it properly (not just picking out the bits I like the sound of!) and its a great idea to have a group to keep us all on track! Look forward to Monday

Im with you I just got a copy off ebay (Noodles should be on commission;p)
Jo x