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Thread: why oh why :(

  1. #1
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    duncan's Avatar
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    Diet: cambridge
    Height: 5ft3in
    Start Date: 21/10/13
    Start Weight: 15st6lb
    Current Weight: 15st6lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 38.3
    Current BMI: 38.3
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    why oh why :(

    The first few days were tough but I stuck at it and ploughed on, I did my shift in work and what a shitty shift that was, customers were rude, I was tired and got emotional.

    I get home from work and ate a kebab and chips, i didn't even enjoy it it was horrid, but now this morning im feeling even more emotional i think im angry with myself for caving in.

    Why oh why did i eat that bloody crap
    week 1 -8lb
    week 2 -6lb
    week 3 -3lb
    week 4 -4lb
    week 5 -5lb
    wed 17th feb - started the lent challenge at 15.2lbs
    week 6 -3lb,but then had a blip
    week 7 -3lb
    week 8 -5lb
    week 9 - no weigh in
    week 10 -7lb
    week 11 -4lb (then blipped big time)
    week 12 -5lb
    week 13 -2lb (13.1)
    woohoo,im wearing a size 16 tracky bottoms 16/2/10
    week 14 no weighin this week
    week 15 - 8lb (started with new cdc)
    week 16 - 3lb
    week 17 - 3lb
    week 18 - 5lb
    week 19 - not 100% on the actually figure .?????
    week 20 - cdc away-no weighin
    week 21 - 6lb
    week 22 - 3lb (1000 plan)
    week 23 - 1/2lb
    week 24 - 1lb (1200)
    week 25 - 3lb (starting 1500)
    week 26 - 2lb (starting 1800)

    been on maintenance for 2 weeks now and have maintained, learning to lighten up a little now and not relying on food scales as much either (as daunting as it is) think i got portion control down to a fine art now
    monday 23rd august 10stone
    monday 6th sept 2010 9.12 -2lb
    monday 20th 2010 9.12 (stayed same).

    Started Cambridge 7/1/14 @ 16.3lb

    Goal = to be in a size 10 by July
    84lbs to go.

    Week 1 - 8 3/4.

  2. #2
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    If you've been an emotional eater in the past you're mind is conditioned to tell you that upset emotions can be fixed with food. It's difficult to break that but you know that it doesn't work, you didn't enjoy the food and you felt worse after. I'm sure we've all done it. But you have to remember this occasion and use that to tell yourself that giving in and eating rubbish isn't going to help. Sticking to the diet and doing 10 minutes exercise will make you feel much better.

    Don't beat yourself up though, you can't go back. So just move on and get back on it
    slim2012 likes this.

  3. #3
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    slim2012's Avatar
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    Diet: Cambridge
    Height: 5ft6in
    Start Date: 20/05/2014
    Start Weight: 24st4lb
    Current Weight: 20st11.5lb
    Goal Weight: 9st6.3lb
    Goal Date: asap


    BMI Information:
    Start BMI: 54.9
    Current BMI: 47
    Goal BMI: 21.4


    Statistics:
    Total Weight Loss: 3st6.5lb
    Weight to Lose: 11st5.2lb
    % Lost 14.26%
    I'm an emotional eater so I know how easy it is to slip up.My new tactic is to tell myself I canhave whatever it is but in 15 minutes...and then another 15 minutes...and another over and over again until the shop shuts/the craving passes/it's bedtime


    mini goals
    Goal 1:Lose 10 lbs-done 25/9/14
    Goal 2:Lose 20lbs-done 9/10/14
    Goal 3:Lose 28 lbs-done 16/10/14
    Goal 4:Lose 40lbs

    W
    eight loss
    before CD started at 24-4 and lost a stone
    start CD 23-4
    wk1:-13.25lbs

    wk2:-6.5lbs

    ​wk3: -3lbs (TOTM)
    wk4: -5.5

    wk5:-6.5lbs

  4. #4
    Please kick my butt!!
    babycake's Avatar
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    Diet: Undecided
    Height: 5ft6in
    Start Date: 1/1/2014 annual restart
    Start Weight: 20st0lb
    Current Weight: 18st2lb
    Goal Weight: 9st9lb
    Goal Date: 1/1/2016


    BMI Information:
    Start BMI: 45.2
    Current BMI: 41
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 8st7lb
    % Lost 9.29%
    Quote Originally Posted by slim2012 View Post
    I'm an emotional eater so I know how easy it is to slip up.My new tactic is to tell myself I canhave whatever it is but in 15 minutes...and then another 15 minutes...and another over and over again until the shop shuts/the craving passes/it's bedtime
    What a good idea
    DO NOT REWARD YOURSELF WITH FOOD - YOU ARE NOT A DOG
    I pledge to take it 1 lb at a time and to ease up on myself when I make a mistake.

    2014 I can bloody do this

    20 19'7 19 18'7 18 17'7 17 16'7 16 15'7 15 14'7 14 13'7 13 12'7 12 11'7 11 10'7 10

    Goals

    1. Wear a size 18 dress to my besties Hen Doo
    2. Wear a size 16 (comfortably) to Chester race's in June
    3. Wear my Miss sixty jeans that are still hanging in my wardrobe from before I had DS2 and DS3
    3. Wear a size 14 at some point in the summer

    15/1/201422/1/2014 19/02/2014x3

  5. #5
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    slim2012's Avatar
    Join Date
    8th January, 2012
    Location
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    Posts
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    Diet: Cambridge
    Height: 5ft6in
    Start Date: 20/05/2014
    Start Weight: 24st4lb
    Current Weight: 20st11.5lb
    Goal Weight: 9st6.3lb
    Goal Date: asap


    BMI Information:
    Start BMI: 54.9
    Current BMI: 47
    Goal BMI: 21.4


    Statistics:
    Total Weight Loss: 3st6.5lb
    Weight to Lose: 11st5.2lb
    % Lost 14.26%

    why oh why :(

    Thank you babycake.


    Sent from my iPhone using MiniMins.com mobile app


    mini goals
    Goal 1:Lose 10 lbs-done 25/9/14
    Goal 2:Lose 20lbs-done 9/10/14
    Goal 3:Lose 28 lbs-done 16/10/14
    Goal 4:Lose 40lbs

    W
    eight loss
    before CD started at 24-4 and lost a stone
    start CD 23-4
    wk1:-13.25lbs

    wk2:-6.5lbs

    ​wk3: -3lbs (TOTM)
    wk4: -5.5

    wk5:-6.5lbs

  6. #6
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    i know how you feel coz I just eat a kebab & chips for lunch today now feel oily and fat and gross why or why did I do that how do you keep control of these decisions & cravings..........
    i had kebab coz it was the closest shop & i was in a hurry but seriously the feeling an hour or so after are not worth it..........!!!





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