Really do not know what to do!!! Basically I've taken myself out if ketosis by drinking too much squash and eating Atkins bars which must have spiked my insulin and sent me out if ketosis I've lost almost 4stone since giving birth I want to lose another 3 stone at least possibly 4 stone but I'm hungry and really can't deuces whether to lose the rest slower on Sw or carry on as I am!
I intended to follow s&s till November but right now I really can't decide seen as I'm out of ketosis I have gained 3lbs so I'm guessing that's my glucose so now I need to decide whether to get back in ketosis or start as!
Ummmmmm what to do!!!!