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Thread: Anyone refeeding for Christmas?

  1. #1
    Step away from the cake..

    Join Date
    28th December, 2010
    Rep Power
    Diet: No sugar, no grain (NSNG)
    Height: 5ft4in
    Start Date: Summer 2014
    Start Weight: 13st0lb
    Current Weight: 13st0lb
    Goal Weight: 9st9lb
    Goal Date: whenever

    BMI Information:
    Start BMI: 31.2
    Current BMI: 31.2
    Goal BMI: 23.2

    Weight to Lose: 3st5lb
    % Lost 0%

    Anyone refeeding for Christmas?

    I'm coming off plan for at least a week over Christmas, though I'm planning to be low carb. I do not want to put on the weight I have lost, so should I do a refeed? What's everyone else planning?

  2. #2
    Likes to post

    Join Date
    5th December, 2011
    Rep Power
    Diet: Calorie Counting / 5:2
    Height: 5ft7in
    Start Date: February 2015
    Start Weight: 14st7lb
    Current Weight: 14st7lb
    Goal Weight: 12st0lb
    Goal Date: ASAP but with 35lbs to loss i know this will be a marathon and not a sprint :(

    BMI Information:
    Start BMI: 31.8
    Current BMI: 31.8
    Goal BMI: 26.3

    Weight to Lose: 2st7lb
    % Lost 0%

    Anyone refeeding for Christmas?

    I have 6 planned days off all scattered from the 21st December to the 4th January (including xmas day, boxing day, new years day and a few meals i have planned with friends and family in between) the rest of the time I will be on plan to try and limit the damage, and I definately plan to be back on plan 100% from 5th January until I get to my goal weight x

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