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Thread: Anyone refeeding for Christmas?

  1. #1
    Step away from the cake..
    Phoenyx's Avatar
    Join Date
    28th December, 2010
    Posts
    1,583
    Rep Power
    68
    Diet: No sugar, no grain (NSNG)
    Height: 5ft4in
    Start Date: Summer 2014
    Start Weight: 13st0lb
    Current Weight: 13st0lb
    Goal Weight: 9st9lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 31.2
    Current BMI: 31.2
    Goal BMI: 23.2


    Statistics:
    Weight to Lose: 3st5lb
    % Lost 0%

    Anyone refeeding for Christmas?

    I'm coming off plan for at least a week over Christmas, though I'm planning to be low carb. I do not want to put on the weight I have lost, so should I do a refeed? What's everyone else planning?
    My no sugar, no grain diary: http://www.minimins.com/weight-loss-...ng-my-way.html

    Start weight: 13.0

    Week 1:

  2. #2
    Likes to post
    Tracyx's Avatar
    Join Date
    5th December, 2011
    Location
    Scotland
    Posts
    680
    Rep Power
    31
    Diet: Slim & Save
    Height: 5ft7in
    Start Date: October 2013
    Start Weight: 14st1lb
    Current Weight: 12st4lb
    Goal Weight: 11st0lb
    Goal Date: Summer 2014"


    BMI Information:
    Start BMI: 30.9
    Current BMI: 26.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st4lb
    % Lost 12.69%

    Anyone refeeding for Christmas?

    I have 6 planned days off all scattered from the 21st December to the 4th January (including xmas day, boxing day, new years day and a few meals i have planned with friends and family in between) the rest of the time I will be on plan to try and limit the damage, and I definately plan to be back on plan 100% from 5th January until I get to my goal weight x
    My Slim for Summer Challenge

    Wks 1 -4 - Lost 14lbs
    Wks 5-8 - Lost 11lbs
    Wks 9-10 - (Xmas Break) - Gained 10lbs
    Wks 11-12 - Lost 8lbs so far this month

    Get into the 13s
    Get into the 12s

    Get into the 11s
    Get to Goal Weight of 11 stone
    Get into the 10s (To give me wiggle room for refeed)









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