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Thread: Your one thing...

  1. #1
    runner for life
    Phoenyx's Avatar
    Join Date
    28th December, 2010
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    Diet: slimming world
    Height: 5ft4in
    Start Date: 12 March 2014
    Start Weight: 12st11lb
    Current Weight: 12st11lb
    Goal Weight: 9st10lb
    Goal Date: November 2014 (my 40th)


    BMI Information:
    Start BMI: 30.7
    Current BMI: 30.7
    Goal BMI: 23.3


    Statistics:
    Weight to Lose: 3st1lb
    % Lost 0%

    Your one thing...

    Someone recently recommended a book called The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller. I haven't read it yet, but I've read about it, and it's about how people focus on too much which makes them stressed out and less likely to succeed.

    So I got thinking. In the new year, one of my goals is to reach goal weight and maintain. So what of I had to pick just one thing that stopped me maintaining. What would it be?

    I think it would be to only eat food that makes me feel good.

    I am a binge eater, and so many times food has made me feel rubbish. Both mentally and physically. I mean, a few squares of chocolate makes me feel good, a whole bar makes me feel rubbish. And I feel even more rubbish when I can't fit into my jeans!
    Last edited by Phoenyx : 19th December, 2013 at 08:13 AM
    Week 1 (SW): -1 lb

    Visit my diary at http://www.minimins.com/weight-watch...ml#post7164245





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