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Thread: Rubbish weight loss?

  1. #1
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    soon2bslimxx's Avatar
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    Rubbish weight loss?

    Hi :-) I was just curious to see if anyone else had a rubbish weight loss in their first week and struggled to get into ketosis?

    This is day 7 for me, and apart from a minor hiccup (a slight amount of grated cheese) I have stuck to plan!

    I have lost a measly 5 pounds, if that at all. Due to last week weighing in on the evening and the 5 pounds is going off my morning weight. Last night i was 4 pounds heavier than this morning so that would have meant a 1 pound loss!

    Anyway after buying some ketostix I discovered I am NOT in ketosis :-/

    I have tweaked my plan to trial for a week, having no bars, no skimmed milk, no coke zero and only 1 meal pack and 3 shakes.

    Has anyone else not really lost much?! If anything?!

  2. #2
    @dropandgimme85
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    Diet: Whatever works
    Height: 5ft4in
    Start Date: 25/9/2013 (but messed up Nov, Dec & Jan :'()
    Start Weight: 16st8.4lb
    Current Weight: 13st12lb
    Goal Weight: 11st6lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 39.9
    Current BMI: 33.3
    Goal BMI: 27.5


    Statistics:
    Total Weight Loss: 2st10.4lb
    Weight to Lose: 2st6lb
    % Lost 16.52%
    What is your starting weight?

  3. #3
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    soon2bslimxx's Avatar
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    Quote Originally Posted by dropandgimme85 View Post
    What is your starting weight?
    14 stones 4.... I'm 5ft 6 so want to get down to 9 stone 7. I would understand if I only had a stone to lose :-/

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    Slinkyson's Avatar
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    Diet: Slimmingworld
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    Quote Originally Posted by soon2bslimxx View Post
    14 stones 4.... I'm 5ft 6 so want to get down to 9 stone 7. I would understand if I only had a stone to lose :-/
    In the past I've had a rubbish starting weight but this time not so shabby!

    I lost 2lbs in my first week 2 years ago but then lost 13 in my second week so I wouldn't worry! I wasn't in ketosis either! The only thing I could put it down too was I wasn't drinking enough which is always my problem I get sick if peeing all the time ha! I know it's annoying especially when you see others losing loads but stick with it it will happen I bet you do what I did and have a whopping loss next we im a similar weight and want to get down to 10.7 Ish for may so will find your diary and try help to keep you going
    ClaireCat likes this.

  5. #5
    @dropandgimme85
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    Diet: Whatever works
    Height: 5ft4in
    Start Date: 25/9/2013 (but messed up Nov, Dec & Jan :'()
    Start Weight: 16st8.4lb
    Current Weight: 13st12lb
    Goal Weight: 11st6lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 39.9
    Current BMI: 33.3
    Goal BMI: 27.5


    Statistics:
    Total Weight Loss: 2st10.4lb
    Weight to Lose: 2st6lb
    % Lost 16.52%
    Quote Originally Posted by soon2bslimxx View Post
    14 stones 4.... I'm 5ft 6 so want to get down to 9 stone 7. I would understand if I only had a stone to lose :-/
    Alrighty, I understand your frustration but hopefully you lose more next week. 5lbs is a good loss though but I understand most lose more than that. Also, be sure to drink your water. Good luck.

  6. #6
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    Diet: Cambridge Diet
    Height: 5ft6.5in
    Start Date: July 19th 2013
    Start Weight: 17st3lb
    Current Weight: 12st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 38.3
    Current BMI: 26.7
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 5st3lb
    Weight to Lose: 2st0lb
    % Lost 30.29%
    Quote Originally Posted by soon2bslimxx View Post
    Hi :-) I was just curious to see if anyone else had a rubbish weight loss in their first week and struggled to get into ketosis?

    This is day 7 for me, and apart from a minor hiccup (a slight amount of grated cheese) I have stuck to plan!

    I have lost a measly 5 pounds, if that at all. Due to last week weighing in on the evening and the 5 pounds is going off my morning weight. Last night i was 4 pounds heavier than this morning so that would have meant a 1 pound loss!

    Anyway after buying some ketostix I discovered I am NOT in ketosis :-/

    I have tweaked my plan to trial for a week, having no bars, no skimmed milk, no coke zero and only 1 meal pack and 3 shakes.

    Has anyone else not really lost much?! If anything?!
    I haven't started this diet yet but if it is anything like Cambridge then some of the meals and bars have more carbs in then just the shakes. I try and avoid these types of things for the first 2 weeks as recommended by my Cambridge consultant. Though like I said, I only have Cambridge experience at the moment.
    Start Weight - 17st 3 (Size 22)
    Week 1 - 12 (-42lb) - 14st 3 (Size 20)
    Week 13 - 24 (-20lb) - 12st 11 (Size 18)
    Week 25 - 36 (-14lb) - 11st 11 (Size 16)
    Week 37 - (+1lb) - 11st 12
    Week 38 - (+1lb) - 11st 13
    Week 39 - (-1lb) - 11st 12
    Week 40 - (-1lb) - 11st 11
    Week 41 - N/A
    Week 42 - (+3lb) - 12st
    Week 43 - ???

    My Diary: Carb Junkie Going Cold Turkey
    http://www.minimins.com/cd-weight-lo...ld-turkey.html

  7. #7
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    Diet: slim and save
    Height: 5ft2in
    Start Date: 27/5/14
    Start Weight: 18st0lb
    Current Weight: 16st11.5lb
    Goal Weight: 10st0lb
    Goal Date: 25 dec 2014


    BMI Information:
    Start BMI: 46.1
    Current BMI: 43.1
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st2.5lb
    Weight to Lose: 6st11.5lb
    % Lost 6.55%
    I lost 7.5lbs this week (my first week) and I feel the same as you, just feel a bit pants, I am wondering if I shout up my water? will just have to see what week two gets rid of.x
    EmilyJ

    Week 1 - 7.5 lbs
    Week 2 - 4 lbs
    Week 3 - 5 lbs
    Week 4


    My slim and save weight loss


    http://www.tickerfactory.com/weight-loss/wHB9WN1/





  8. #8
    Focused on the Goal

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    UUUUUUUUUUUMMMMMMMMM HELLOOOOOOO 5LBS!!!!!! in 1 WEEK!!!!!!! that is bloody fantastic if you ask me, what diet do you know where you can lose 5lb in one week?? do not see it as a bad thing, every pound you lose adds up...keep going and don't be discourage....try and up your water and stick with it x
    ClaireCat likes this.
    Start weight (3/1/14):18 stone, 10 and a quarter pounds

    Month 1:
    Month 2:
    Month 3:
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    "Only God knows how much I want this"

  9. #9
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    Quote Originally Posted by sliminside View Post
    UUUUUUUUUUUMMMMMMMMM HELLOOOOOOO 5LBS!!!!!! in 1 WEEK!!!!!!! that is bloody fantastic if you ask me, what diet do you know where you can lose 5lb in one week?? do not see it as a bad thing, every pound you lose adds up...keep going and don't be discourage....try and up your water and stick with it x
    Yeh see what you mean... But my start weight was an evening weight and the 5 pounds was going off a morning weight and I usually weigh 4 pounds heavier on an evening which would be a 1 pound loss... I'm Going to stick with it, next week will be MY WEEK :-) x x





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