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Thread: Please help,,,

  1. #1
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    Please help,,,

    Hi all,
    I started s&s 9 days ago and have done so well losing 12lb in my first week! However I have a birthday dinner to go to at a Chinese restaurant this week. I am coming off plan for the day and plan to get straight back on the day after! Does anybody have any advice to make it as painless as possible

  2. #2
    On a mission for boobs!
    ClaireCat's Avatar
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    Diet: Slim and Save
    Height: 5ft10in
    Start Date: 02/01/2014
    Start Weight: 18st2.6lb
    Current Weight: 15st10lb
    Goal Weight: 13st8lb
    Goal Date: July 12th 2014


    BMI Information:
    Start BMI: 36.5
    Current BMI: 31.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 2st6.6lb
    Weight to Lose: 2st2lb
    % Lost 13.59%
    Is it a sit down meal or a buffet?

    Jan 14 - -19.6lbs (TOTM 19 days)
    Feb 14 - -15llbs (TOTM 13 days - 6 cheat days)
    March 14 -



  3. #3
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    Sit down x

  4. #4
    On a mission for boobs!
    ClaireCat's Avatar
    Join Date
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    Diet: Slim and Save
    Height: 5ft10in
    Start Date: 02/01/2014
    Start Weight: 18st2.6lb
    Current Weight: 15st10lb
    Goal Weight: 13st8lb
    Goal Date: July 12th 2014


    BMI Information:
    Start BMI: 36.5
    Current BMI: 31.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 2st6.6lb
    Weight to Lose: 2st2lb
    % Lost 13.59%
    Hmm... Chinese food is my favourite, but very fatty and carby.
    if you can avoid alcohol then you'll at least save on those calories.

    Its really hard to think of what is best, sorry.

    if you're trying to stay in ketosis, then I'd probably go with aromatic duck and don't touch the sauce or pancakes, dry spare ribs, chicken satay skewers. Basically avoid anything with sauce as itwill be laced with sugar, and boycot the rice and noodles!

    or, if it's low calorie you're after, anything stir fried and not covered in gloopy/sticky sauce will be fine. Vegetarian,prawns or chicken are your best bet. And clear soup like own ton or something.

    sorry, that I can't be more helpful. Just remember, it's only one day and you're going right back o the wagon, so don't worry about it

    Jan 14 - -19.6lbs (TOTM 19 days)
    Feb 14 - -15llbs (TOTM 13 days - 6 cheat days)
    March 14 -



  5. #5
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    Diet: Cambridge Diet
    Height: 5ft6.5in
    Start Date: July 19th 2013
    Start Weight: 17st3lb
    Current Weight: 12st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 38.3
    Current BMI: 26.7
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 5st3lb
    Weight to Lose: 2st0lb
    % Lost 30.29%
    I second the soup recommendation....hot and sour is my favourite!

    I'm sure I am stating the obvious but it's a meal off not a day off :-P I only say that because for me a meal would turn into a day that will then turn into a weekend because most of the time diets start on a Monday (again). I think breaking that cycle and mentality I had has really helped me.

    Not saying you are the same as me in any way....just sharing my experience :-P
    ClaireCat likes this.
    Start Weight - 17st 3 (Size 22)
    Week 1 - 12 (-42lb) - 14st 3 (Size 20)
    Week 13 - 24 (-20lb) - 12st 11 (Size 18)
    Week 25 - 36 (-14lb) - 11st 11 (Size 16)
    Week 37 - (+1lb) - 11st 12
    Week 38 - (+1lb) - 11st 13
    Week 39 - (-1lb) - 11st 12
    Week 40 - (-1lb) - 11st 11
    Week 41 - N/A
    Week 42 - (+3lb) - 12st
    Week 43 - ???

    My Diary: Carb Junkie Going Cold Turkey
    http://www.minimins.com/cd-weight-lo...ld-turkey.html

  6. #6
    On a mission for boobs!
    ClaireCat's Avatar
    Join Date
    24th August, 2010
    Location
    Aberdeen
    Posts
    2,790
    Rep Power
    42
    Diet: Slim and Save
    Height: 5ft10in
    Start Date: 02/01/2014
    Start Weight: 18st2.6lb
    Current Weight: 15st10lb
    Goal Weight: 13st8lb
    Goal Date: July 12th 2014


    BMI Information:
    Start BMI: 36.5
    Current BMI: 31.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 2st6.6lb
    Weight to Lose: 2st2lb
    % Lost 13.59%
    Quote Originally Posted by Fay737731 View Post
    I'm sure I am stating the obvious but it's a meal off not a day off
    Damn it, I should have said a meal, not a day! lol! I was obviously thinking about the fact that I would take the day off too - probably go as far as to start back on the Monday aswell! LOL!

    Jan 14 - -19.6lbs (TOTM 19 days)
    Feb 14 - -15llbs (TOTM 13 days - 6 cheat days)
    March 14 -



  7. #7
    Really Really likes to post!

    Join Date
    15th August, 2013
    Posts
    1,020
    Rep Power
    21
    Diet: Cambridge Diet
    Height: 5ft6.5in
    Start Date: July 19th 2013
    Start Weight: 17st3lb
    Current Weight: 12st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 38.3
    Current BMI: 26.7
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 5st3lb
    Weight to Lose: 2st0lb
    % Lost 30.29%
    Forgot to mention that in most places Hot & Sour soup is low carb as well....(most = any place I have had it so far)
    Start Weight - 17st 3 (Size 22)
    Week 1 - 12 (-42lb) - 14st 3 (Size 20)
    Week 13 - 24 (-20lb) - 12st 11 (Size 18)
    Week 25 - 36 (-14lb) - 11st 11 (Size 16)
    Week 37 - (+1lb) - 11st 12
    Week 38 - (+1lb) - 11st 13
    Week 39 - (-1lb) - 11st 12
    Week 40 - (-1lb) - 11st 11
    Week 41 - N/A
    Week 42 - (+3lb) - 12st
    Week 43 - ???

    My Diary: Carb Junkie Going Cold Turkey
    http://www.minimins.com/cd-weight-lo...ld-turkey.html





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