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Thread: panicking

  1. #1
    I WILL be thin!!
    TrueBlueAngel's Avatar
    Join Date
    30th May, 2009
    Location
    Weymouth, Dorset
    Posts
    707
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    54
    Diet: Slim and Save
    Height: 5ft5in
    Start Date: 2nd Feb 2012
    Start Weight: 11st10lb
    Current Weight: 11st1lb
    Goal Weight: 10st7lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 27.3
    Current BMI: 25.8
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 0st8lb
    % Lost 5.49%

    panicking

    I've been doing SnS on and off for a while and I've never done it right. I've always done three packets and nothing else and its worked for me. I've restarted after Xmas with about a stone to lose to be at target and decided to follow it properly doing the low protein and veg meals. I always log everything into myfitnesspal. For some reason today I've gone onto the SnS website, noticed you can do the weight tracking there so put all my details in. But when I put in what plan I do, it tells me that 3 packets plus a meal is 650 calories! Some days I'm not achieving that, I go over by 100 cals. Granted olives are my downfall but they're soooooo high in calories so why allow them when you can't fit much else in!? Needless to say, I'm now dreading tomorrow's weigh in


    Lost 58lbs between 1st June - 31st Oct 2009 to target on Cambridge (204lbs - 146lbs)

    New start!

    Lost:
    Week 1 -
    Week 2 -


    Get through the first day - DONE and 4lb loss
    Get through the first 3 days - DONE
    Get through the first week -
    Back into the 10s -


  2. #2
    Moderator
    professional spaminator

    Starlight's Avatar
    Join Date
    27th December, 2006
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    Elderslie
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    Diet: Slim & Save
    Height: 5ft11in
    The definition of a vlcd is under 800kcals so youre still under that. Youre still going to lose weight

  3. #3
    I WILL be thin!!
    TrueBlueAngel's Avatar
    Join Date
    30th May, 2009
    Location
    Weymouth, Dorset
    Posts
    707
    Rep Power
    54
    Diet: Slim and Save
    Height: 5ft5in
    Start Date: 2nd Feb 2012
    Start Weight: 11st10lb
    Current Weight: 11st1lb
    Goal Weight: 10st7lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 27.3
    Current BMI: 25.8
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 0st8lb
    % Lost 5.49%
    Oh I'm definitely under that, more the 700s. I will see the result when I weigh in tomorrow. Thank you :-)


    Lost 58lbs between 1st June - 31st Oct 2009 to target on Cambridge (204lbs - 146lbs)

    New start!

    Lost:
    Week 1 -
    Week 2 -


    Get through the first day - DONE and 4lb loss
    Get through the first 3 days - DONE
    Get through the first week -
    Back into the 10s -


  4. #4
    I WILL be thin!!
    TrueBlueAngel's Avatar
    Join Date
    30th May, 2009
    Location
    Weymouth, Dorset
    Posts
    707
    Rep Power
    54
    Diet: Slim and Save
    Height: 5ft5in
    Start Date: 2nd Feb 2012
    Start Weight: 11st10lb
    Current Weight: 11st1lb
    Goal Weight: 10st7lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 27.3
    Current BMI: 25.8
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 0st8lb
    % Lost 5.49%
    Well, all I lost was a pound....really disappointed.


    Lost 58lbs between 1st June - 31st Oct 2009 to target on Cambridge (204lbs - 146lbs)

    New start!

    Lost:
    Week 1 -
    Week 2 -


    Get through the first day - DONE and 4lb loss
    Get through the first 3 days - DONE
    Get through the first week -
    Back into the 10s -


  5. #5
    Likes to post

    Join Date
    18th June, 2013
    Location
    Manchester
    Posts
    211
    Rep Power
    4
    Height: 5ft6.5in
    Start Date: 06/01/2014
    Start Weight: 11st13lb
    Current Weight: 11st1lb
    Goal Weight: 9st13lb
    Goal Date: Feb 22nd ha!


    BMI Information:
    Start BMI: 26.5
    Current BMI: 24.6
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2lb
    % Lost 7.19%
    It's the olives! The point of the tracker is so you can maximise what you have but to keep you in the cals and carbs that they set. I often go over by about 50cals but stay under carbs by quite a bit. Are you drinking enough? Have you tried 4 packs a day?
    Loving the slim and save! How to maintain, that is the question....??





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