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Thread: No weight loss second week? Feeling down

  1. #1
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    DanielleOD's Avatar
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    Diet: Lighter Life
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    No weight loss second week? Feeling down

    I have been doing the slim and save Total Replacement 4 shakes a day now for 2 weeks. The first week I lost 13lbs but this week I haven't lost anything at all. I have stuck to it 100% and have been drinking 3-4 litres of water a day.

    The only thing I can think of is I was taking antibiotics and a strong painkiller from Sunday to Thursday. Could that have prevented me from losing weight.

    It is really disheartening as I have really stuck to it even though I've not lost anything but if that keeps happening I don't know how much longer I can keep going with no results.

    Can anyone suggest what I might be doing wrong?

    Thank you in advance





    Nothing tastes as good as being slim feels!

  2. #2
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    Clinquant's Avatar
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    1st September, 2010
    Location
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    Diet: Healthy eating/Slim and Save
    Height: 1.73m
    Start Date: 1/9/13
    Start Weight: 131.5kg
    Current Weight: 90kg
    Goal Weight: 79kg
    Goal Date: August 2014


    BMI Information:
    Start BMI: 43.9
    Current BMI: 30.1
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 41.5kg
    Weight to Lose: 11kg
    % Lost 31.56%
    Ooh I do feel for you but you had such a big loss in the first week. 13lbs in two weeks is not half bad. If someone had told you that you would lose that you would probably have still started so don't let it throw you off track. I've never known anyone who hasn't lost more than they would on a different type of plan. Keep going and it will shift.

  3. #3
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    Diet: Slim and Save
    Height: 5ft4in
    Start Date: 21/01/14
    Start Weight: 18st1lb
    Current Weight: 18st1lb
    Goal Weight: 10st10lb
    Goal Date: As soon as i can get there!


    BMI Information:
    Start BMI: 43.4
    Current BMI: 43.4
    Goal BMI: 25.7


    Statistics:
    Weight to Lose: 7st5lb
    % Lost 0%
    That is very disheartening but keep going. Do a little google search on antibiotics and ketosis and there's many stories about them knocking you out of ketosis (mainly due to lactose in the coating). It will probably drop off next week! x

  4. #4
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    Keep going! As much as we would like it to be, weight loss is just not a linear thing... it goes in fits and starts and is influenced by so many things, such as hormones, salt levels, water, exercise....

    Focus on sticking to the plan and the scales will move.
    8 Week SnS Challenge
    Start Weight: 17st 2.5lbs
    4 weeks - 21lbs lost!

    Week 1 - 9.1.14: 16st 7.5lbs -9lbs
    Week 2 - 16.1.14: 16st 2.5lbs -5lbs
    Week 3 - 23.1.14: 15st 12.5lbs -4lbs
    Week 4 - 30.1.14: 15st 9.5lbs -3lbs

  5. #5
    To infinity and beyond!

    Join Date
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    Diet: Slim and Save
    Height: 5ft10in
    Start Date: 15.05.12
    Start Weight: 23st7lb
    Current Weight: 15st13.5lb
    Goal Weight: 14st7lb


    BMI Information:
    Start BMI: 47.2
    Current BMI: 32.1
    Goal BMI: 29.1


    Statistics:
    Total Weight Loss: 7st7.5lb
    Weight to Lose: 1st6.5lb
    % Lost 32.07%
    Don't be disheartened eating so few calories means you will lose next weight, have you taken your measurements - you might have lost inches instead. Stick at it and no doubt you will see a decent loss next week
    Wk 1 - 9lbs. Wk 2 - 4.5lbs. Wk 3 - 3.5lbs. Wk 4 - 6.5lbs. Wk 5 - 4lbs. Wk 6 - 3lbs. Wk 7 - 2.5lbs. Wk 8 - 2.5lbs. Wk 9 - 6lbs. Wk 10 - 3.5lbs. Wk 11 - 3.5lbs. Wk 12 - 3lbs. Wk 13 - 4lbs. Wk 14 - 4lbs. Wk 15 - 2.5lbs. Wk 16 - 3lbs. Wk 17 - 4.5lbs. Wk 18 - 2.5lbs. Wk 19 - 1.5lbs. Wk 20 - 4 lbs. Wk 21 - 5lbs. Wk 22 - 2lbs. Wk 23 - 0.5lbs. Wk 24 - 4lbs. Wk. 25 +2lb.

  6. #6
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    Current BMI: 26.7
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 5st3lb
    Weight to Lose: 2st0lb
    % Lost 30.29%
    How did week 3 go???
    Start Weight - 17st 3 (Size 22)
    Week 1 - 12 (-42lb) - 14st 3 (Size 20)
    Week 13 - 24 (-20lb) - 12st 11 (Size 18)
    Week 25 - 36 (-14lb) - 11st 11 (Size 16)
    Week 37 - (+1lb) - 11st 12
    Week 38 - (+1lb) - 11st 13
    Week 39 - (-1lb) - 11st 12
    Week 40 - (-1lb) - 11st 11
    Week 41 - N/A
    Week 42 - (+3lb) - 12st
    Week 43 - ???

    My Diary: Carb Junkie Going Cold Turkey
    http://www.minimins.com/cd-weight-lo...ld-turkey.html

  7. #7
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    DanielleOD's Avatar
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    Still no loss.

    After having a long chat about it with family and friends I have decided to move to weight watchers online. I am fine losing it slowly but not doing this diet for 3 weeks and only losing in week 1!

    I have done weight watchers before and it always worked well with me. I am going to see it as a way to teach myself about healthy eating and how to go on forward rather than a diet





    Nothing tastes as good as being slim feels!

  8. #8
    Really Really likes to post!

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    Diet: Cambridge Diet
    Height: 5ft6.5in
    Start Date: July 19th 2013
    Start Weight: 17st3lb
    Current Weight: 12st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 38.3
    Current BMI: 26.7
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 5st3lb
    Weight to Lose: 2st0lb
    % Lost 30.29%
    Quote Originally Posted by DanielleOD View Post
    Still no loss.

    After having a long chat about it with family and friends I have decided to move to weight watchers online. I am fine losing it slowly but not doing this diet for 3 weeks and only losing in week 1!

    I have done weight watchers before and it always worked well with me. I am going to see it as a way to teach myself about healthy eating and how to go on forward rather than a diet
    I am a firm believer in there being a diet for everyone! Best of luck with Weight Watchers!
    ClaireCat likes this.
    Start Weight - 17st 3 (Size 22)
    Week 1 - 12 (-42lb) - 14st 3 (Size 20)
    Week 13 - 24 (-20lb) - 12st 11 (Size 18)
    Week 25 - 36 (-14lb) - 11st 11 (Size 16)
    Week 37 - (+1lb) - 11st 12
    Week 38 - (+1lb) - 11st 13
    Week 39 - (-1lb) - 11st 12
    Week 40 - (-1lb) - 11st 11
    Week 41 - N/A
    Week 42 - (+3lb) - 12st
    Week 43 - ???

    My Diary: Carb Junkie Going Cold Turkey
    http://www.minimins.com/cd-weight-lo...ld-turkey.html

  9. #9
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    Tracyx's Avatar
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    Diet: Slim & Save
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    Goal Date: Summer 2014"


    BMI Information:
    Start BMI: 30.9
    Current BMI: 26.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st4lb
    % Lost 12.69%
    Good Luck with Weightwatchers, I lost 3st with them in 2009 before I had my son but my losses where sooooo slow I opted to kick start things with a VLCD this time but I plan to go back to help me maintain when I get a bit closer to goal x
    My Slim for Summer Challenge

    Wks 1 -4 - Lost 14lbs
    Wks 5-8 - Lost 11lbs
    Wks 9-10 - (Xmas Break) - Gained 10lbs
    Wks 11-12 - Lost 8lbs so far this month

    Get into the 13s
    Get into the 12s

    Get into the 11s
    Get to Goal Weight of 11 stone
    Get into the 10s (To give me wiggle room for refeed)









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