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Thread: Where have I gone wrong?

  1. #1
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    Where have I gone wrong?

    Hi all, I have been doing this plan for 3 weeks and love it! My problem is I lost 12 lb in week 1 (yay) last week I only lost 1lb and this week I have stayed the same . I did simplicity the first week but switched to lifestyle the last 2 weeks, should I switch back to simplicity?..

  2. #2
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    In my experience, there should be no difference between simplicity and lifestyle. If you want to stick with lifestyle, then my advice would be to get some electronic scales if you haven't already and use them all the time - weigh your protein, veg and milk religiously and get glugging the water.

    If you have been drinking any diet drinks, try knocking those on the head too - focus on water, water, water.

    Weigh your food, keep drinking water. Don't give up yet.
    8 Week SnS Challenge
    Start Weight: 17st 2.5lbs
    4 weeks - 21lbs lost!

    Week 1 - 9.1.14: 16st 7.5lbs -9lbs
    Week 2 - 16.1.14: 16st 2.5lbs -5lbs
    Week 3 - 23.1.14: 15st 12.5lbs -4lbs
    Week 4 - 30.1.14: 15st 9.5lbs -3lbs

  3. #3
    To infinity and beyond!

    Join Date
    24th March, 2007
    Location
    Birmingham
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    Diet: Slim and Save
    Height: 5ft10in
    Start Date: 15.05.12
    Start Weight: 23st7lb
    Current Weight: 15st13.5lb
    Goal Weight: 14st7lb


    BMI Information:
    Start BMI: 47.2
    Current BMI: 32.1
    Goal BMI: 29.1


    Statistics:
    Total Weight Loss: 7st7.5lb
    Weight to Lose: 1st6.5lb
    % Lost 32.07%
    Don't be disheartened eating so few calories means you will lose next weight, have you taken your measurements - you might have lost inches instead. Stick at it and no doubt you will see a decent loss next week
    I have weighed today for week 4 and lost 6.5lbs, but not eaten or done anything different from previous weeks - don't know how it works as each week a different loss, but its going in the right direction!
    Wk 1 - 9lbs. Wk 2 - 4.5lbs. Wk 3 - 3.5lbs. Wk 4 - 6.5lbs. Wk 5 - 4lbs. Wk 6 - 3lbs. Wk 7 - 2.5lbs. Wk 8 - 2.5lbs. Wk 9 - 6lbs. Wk 10 - 3.5lbs. Wk 11 - 3.5lbs. Wk 12 - 3lbs. Wk 13 - 4lbs. Wk 14 - 4lbs. Wk 15 - 2.5lbs. Wk 16 - 3lbs. Wk 17 - 4.5lbs. Wk 18 - 2.5lbs. Wk 19 - 1.5lbs. Wk 20 - 4 lbs. Wk 21 - 5lbs. Wk 22 - 2lbs. Wk 23 - 0.5lbs. Wk 24 - 4lbs. Wk. 25 +2lb.

  4. #4
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    Tracyx's Avatar
    Join Date
    5th December, 2011
    Location
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    Diet: Slim & Save
    Height: 5ft7in
    Start Date: October 2013
    Start Weight: 14st1lb
    Current Weight: 12st4lb
    Goal Weight: 11st0lb
    Goal Date: Summer 2014"


    BMI Information:
    Start BMI: 30.9
    Current BMI: 26.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st4lb
    % Lost 12.69%
    Quote Originally Posted by kellou View Post
    Hi all, I have been doing this plan for 3 weeks and love it! My problem is I lost 12 lb in week 1 (yay) last week I only lost 1lb and this week I have stayed the same . I did simplicity the first week but switched to lifestyle the last 2 weeks, should I switch back to simplicity?..
    Kellou stick with what you doing, your doing great .

    My SIL started 3wks ago too, in wk 1 she lost 12lbs and she's lost nothing since so isn't happy, i took 3wks off at Xmas and started back 3wks ago and since coming back I've lost 6lbs, 2lbs, 3lbs which she thinks is great but it's only 11lbs in total so over the 3wks she's still lost more, on this diet your weekly losses have a funny way of averaging out, if I ever have a really good week I know to expect the next week to be bad x
    hollycat likes this.
    My Slim for Summer Challenge

    Wks 1 -4 - Lost 14lbs
    Wks 5-8 - Lost 11lbs
    Wks 9-10 - (Xmas Break) - Gained 10lbs
    Wks 11-12 - Lost 8lbs so far this month

    Get into the 13s
    Get into the 12s

    Get into the 11s
    Get to Goal Weight of 11 stone
    Get into the 10s (To give me wiggle room for refeed)





  5. #5
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    Sammy33's Avatar
    Join Date
    29th August, 2013
    Posts
    1,955
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    Diet: Slim and Save
    Height: 5ft4in
    Start Date: 1/9/2013
    Start Weight: 13st7lb
    Current Weight: 9st10lb
    Goal Weight: 9st3lb
    Goal Date: 1-3-2014


    BMI Information:
    Start BMI: 32.4
    Current BMI: 23.3
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 0st7lb
    % Lost 28.04%
    I agree with Tracey, look at it as the big picture of what you've lost in 3 weeks. I lost 10lbs, 1lb then STS. But over 3 weeks that's 11lbs which is amazing. This diet roughly averages out as a stone a month. You will lose weight on it as it's impossible not to when having so few calories.
    Sometimes our bodies rebel and go into shock so they hold the weight but once they realise this is how it's going to be it soon let's it go.

    Also do your measurements.

    I'm 42" down on my body! Xx






    Start Weight:
    13st, 7lbs - 1st September
    Current Weight:
    9st, 10lbs

    Target Weight:
    Approx 9st / 9st, 3lbs to allow a gain for maintenance

    Aims:
    * Stay below 10st
    * Keep up exercise/toning
    * Maintain Maintain Maintain!


  6. #6
    Regular Member
    maintainer

    Join Date
    6th January, 2014
    Location
    Croydon
    Posts
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    Diet: Super Slimmers
    Height: 5ft6in
    Start Date: 01/01/14
    Start Weight: 15st7.0lb
    Current Weight: 14st9.0lb
    Goal Weight: 11st0lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 35
    Current BMI: 33.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 3st9lb
    % Lost 5.53%
    I found scales were a definite issue for me so I recently bought some really good Tanita ones tht also display BMI, Fat% and Water%, may be an overkill but for me its another stat to monitor, best of luck -x-
    Shazzer B x

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