hi guys any males or ladies that known males to do this diet?
hi guys starting on saturday with 4 packs a day maybe 3 and a meal if i really get urge to eat. my bmi is about 30% at moment even though im pretty fit i run 5k every other day and go spinning twice a week. basically i put on weight in my early 20's and cant stick to a diet at moment because it takes so long i get discouraged depressed and end up eating.
i'm trying this diet for the fast results as i know once im down to my goal i will be happy and stay that way. basically just looking for support some forum friends in the same position as me i need to lose about 4 stone.
im also worried if i lose the weight will i put it back on if i switch to normal food i will eat healthy but dont wanna stick to liquids i also intend to weight lift once my weights down so high protein lowish carb diet is what im thinking?
basically im just rattling on come say hi help this guy out lol:flirt2: